検索キーワード： 心の健康

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...

This essential text from the leading authority on emotionally focused therapy, Susan M. Johnson, and colleague, T. Leanne Campbell, applies the key interventions of EFT to work with individuals, providing an overview and clinical guide to treating clients with depression, anxiety, and traumatic stress.

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

A revolutionary guide to discovering your core wound, examining how it manifests in your life, and navigating conflict in all relationships, from the popular associate therapist and coach @kp_counseling. Anyone in a long-term relationship knows that fighting is inevitable. Our goal should be...

A raw, honest, and deeply human roadmap from chaos to clarity. In Sh*t Life to Self-Made, Jani Havunen tells the unpolished truth about addiction, trauma, crime, and rebuilding a life from the inside out. This is not a motivational fantasy—it is a hard-earned transformation grounded in lived experience and psychological insight.

In her new book, Radical Surrender, Anna Lembke - Stanford psychiatrist and 1.5 million copy bestselling author of Dopamine Nation -reveals why embracing the power of letting go is the solution to overcoming a global crisis of anxiety and loneliness. We are a generation addicted to control. In a...

As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...

O mundo digital trouxe ganhos inegáveis; porém, com a massificação dos celulares, da internet e das redes sociais, estamos adoecendo coletivamente. Os conteúdos curtos, rasos e abundantes levam a alterações nos ciclos de dopamina e serotonina e geram sintomas sérios, como sentimento de urgência, fadiga, irritabilidade, ansiedade, intolerância às frustrações, tristeza, insônia, necessidade de comparação e rejeição ao tédio.

We don't have the description for this title yet. Waiting for Ebook to be released on Amazon, so we can use the same one.….

Reclaim Your Focus in a World Designed to Steal ItYou open your phone for a second. Forty minutes later, you’re still scrolling. You don’t remember how you got there. You just know you’ve lost another piece of your day. If you have ADHD, this isn’t just a bad habit. It’s a neurological mismatch with a digital world engineered for addiction. And willpower alone was never going to fix it. This Book Is Your Reset. ADHD Digital Distraction Detox is a practical, science-backed guide to breaking free from screen addiction and rebuilding real focus without guilt, burnout, or unrealistic rules.

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...

Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives. “Wonderfully smart and readable.” —Washington Post In The Happiness Hypothesis, social psychologist Jonathan...

Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.

Most women expect menopause to bring hot flashes and sleep problems. Few expect it to make their ADHD suddenly feel ten times worse. Brain fog. Forgetfulness. Emotional overwhelm. Losing your train of thought mid-sentence. Walking into rooms and forgetting why you’re there. Feeling like your brain has quietly stopped cooperating.

Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.

In the revised and updated edition of her international bestseller From Panic to Power—now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions—Lucinda Bassett offers proven strategies and powerful...