検索キーワード： 心の健康

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

We all inherit stories about belonging, bodies, and worth. Many of those stories begin with our mothers. An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves—from the #1 New York Times bestselling author...

Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère. Parce que parfois, la vérité commence par un bon vieux « j'en ai rien à faire ». Ce n'est pas une invitation à forcer la positivité à tout prix. C'est une permission d'être réel. De ressentir, de douter, de tomber… mais surtout, et malgré tout, d'avancer. Tu ne peux pas tout contrôler, mais tu peux choisir ce qui compte vraiment pour toi. Tu veux être libre ?

Do you ever feel like your mind won't stop? You replay conversations long after they end. You worry about things that might happen. You analyze every decision until you feel stuck. If so, you're not alone. Millions of people struggle with overthinking and anxiety, often believing their thoughts are telling them the truth. But what if many of those thoughts are actually misleading you?

★大久保佳代子・田村淳・川村エミコ推薦★2025年08月29日フジテレビ「ノンストップ！」で放送されました。★2025年10月28日ラジオNIKKEI「小塚アナの褒めタイム」出演

The Dopamine Diet reveals how to work with your brain chemistry instead of against it. By understanding how dopamine controls your motivation, focus, and daily choices, you can finally break free from the patterns keeping you stuck and create lasting change that feels natural and sustainable.

Healing from grief doesn’t mean letting go of the love you carry—it means learning how to move forward with it. If you’re overwhelmed, unsure whether you’re grieving “the right way,” or wondering why everything still feels so heavy, this gentle guide offers comfort, clarity, and compassion. Whether your loss is recent or years old, and whether a funeral was held or not, you don’t have to navigate grief alone. Often misunderstood, grief unfolds at its own pace and asks to be met with patience, honesty, and grace.

Secrets From Manipulator’s Playbook (2 in 1) exposes how manipulation really works psychologically, emotionally, and neurologically. No clichés. No vague warnings. Just clear patterns, real tactics, and the mechanics manipulators depend on. See the structure, and their control collapses.

Lawrence Prasad spent years believing he had gone too far for God. Shaped by abuse, abandonment, secrecy, and self-hatred, he searched for love and belonging in all the wrong places, moving from a Catholic childhood into Melbourne’s gay club and drag scene, drug culture, and a hidden world of pain. But then, in the middle of his brokenness, the Father’s love found him. Outrageous Love: He Never Turned Away is a raw, deeply honest, and hope-filled memoir of healing, identity, and restoration.

As a top-flight foreign correspondent, John Passmore was at the pinnacle of his career: the Chief Correspondent of the London Evening Standard. Then, at the age of 45, he announced that he was bored and resigned. It would not be until he was 68 that this made any sense. At a time when most people are taking stock of their lives, Passmore was told that he had ADHD. In fact, he was in the 1% of the most severe cases. Suddenly, everything made sense the chronic search for excitement, the chaotic relationships, the poor school reports, bad driving… It was a crushing emotional experience.

There is a silence that lives in homes shaped by addiction. It is not peaceful—it is watchful. For more than twenty-two years, Lisa Benton lived inside that silence. On the outside, her family looked whole. On the inside, life became a constant recalibration—reading moods, managing energy, and surviving what was never spoken. So she became the stabilizer. The one who held everything together. Until everything fell apart.

Health has become noisy, complicated, and overwhelming. Every week brings a new trend, a new diet, or a new “secret.” But real, lasting health has never been complicated. Back to Basics Health strips away the confusion and returns to what actually works. In this practical, no-nonsense guide, Jannik Mensik lays out a clear roadmap built on timeless principles: simple nutrition, sustainable fitness, restorative sleep, mental resilience, and smart environment design. No extreme plans. No unrealistic promises. Just foundational habits that build strength, energy, and clarity over time.

Pregnancy is magical, messy, and sometimes downright overwhelming—especially if it’s your first time. If you’ve ever Googled “Is it normal to feel like an alien is hijacking my body?” at 2 a.m., this book is for you.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

What if the voice in your head isn’t telling the truth? In The Body Joyful, Anne Poirier shares a raw, courageous memoir about growing up believing she was “too much” and “not enough” all at once… too fat, too clumsy, too different, too flawed to belong.

Fühlst du dich oft gestresst, gereizt oder innerlich unter Druck–obwohl du dir eigentlich wünschst, ruhiger zu bleiben? Dann ist dieses Buch dein praktischer Begleiter auf dem Weg zu mehr Gelassenheit im echten Leben–nicht in der Theorie, sondern mitten im Alltag. Dieses Buch zeigt dir verständlich, alltagsnah und motivierend, wie du Stress besser verstehst, emotionale Überforderung reduzierst und Schritt für Schritt mehr innere Ruhe entwickelst–ohne dein Leben komplett umkrempeln zu müssen.

Der Musikwissenschaftler und Kabarettist Dr. Pop schreibt hinreißend unterhaltsam über die Wunderwaffe Musik, deren positive Wirkung immer noch viel zu wenig bekannt ist. Das Hörbuch, das auf wissenschaftlichen Erkenntnissen beruht, bietet für jede Lebensphase den richtigen Soundtrack. Dr. Pop hat in diesem Hörbuch die verblüffendsten Erkenntnisse gesammelt und beschreibt, wie Musik uns klüger, glücklicher und menschlicher macht, und das von der Zeugung bis zum Tod. Musik rettet Leben und macht das Leben leichter.

The Badge Between Us is a raw, unfiltered account of policing that tracks the impact of secondary trauma and moral injury, infused by instances of organizational betrayal and police officer corruption. It is a first-person account of author Terrence P. Dwyer's final year as a New York State Police Investigator, with flashbacks from a 22-year career spent responding to and investigating violent crime and organized criminal gangs, and its impact upon him and his family.

No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity. Internationally bestselling author of The Highly Sensitive Person, Dr Elaine N Aron is leading a quiet revolution to help us find inner calm and clearer...

This hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained. Instead of fighting your symptoms, you begin to calm your nervous system naturally, slow down a racing heart, release fear patterns at their root, and feel safe again in your own body. This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change. Over time, your body learns a new response: From panic to calm From tension to safety From fear to inner stability.