検索キーワード： 心の健康

'Truly brilliant. Genius work' HARRIET TYCE 'A page-turning suspense masterclass with a mind-blowing twist' CHRIS WHITAKER IN THIS TOWN, EVERYONE KNOWS EVERYONE. BUT SOMEBODY KNOWS MORE THAN THEY THINK... Anna Maybourne dropped out of university to move to the farming town of Harper's Creek with...

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build...

‘What a remarkable book by a unique and extraordinary man. I fell in love with Jason’s family, especially the incredible Giff (what a mother, what a woman!) and I cheered at every infuriating brick wall she and Jason smashed down’ – Kathy Burke, author of A Mind of My Own ‘You did it...

There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations...

Что делать, когда накрывает паника? Как справиться с унынием и потерей мотивации? Можно ли обрести надежду в кризис, когда кажется, что просвета нет? Слушайте книгу Оливии Ремес! Исследовательница психического здоровья из Кембриджского университета подобрала 50 научно обоснованных и проверенных практик, которые помогут справиться с тяжелыми душевными состояниями.

The first all-encompassing biography of Elliott Smith, offering an intimate portrait of his life and musical legacy with brand-new interviews, lyrics, and correspondence from the people closest to him, many speaking for the first time Nobody Broke Your Heart is a tender, nuanced narrative of...

This audiobook is narrated by an AI Voice. You picked up this book because you have burned the rice again, because you bought a fourth jar of cumin that was hiding behind three others, and because the kitchen that was supposed to feed your family has become the room that defeats you every single...

Популярный клинический психолог Юлия Лапина написала эту книгу после многих лет работы с людьми, страдающими расстройствами пищевого поведения. Автор отвечает на вопрос, который волнует сегодня большинство женщин: «Что со мной не так?». Почему накопилось столько претензий к своей и чужой внешности, почему так трудно похудеть, почему не работают советы из глянцевых журналов, почему не хочется секса?

This timely volume questions our understanding of the highly current concept and phenomenon of narcissism, working from a broad psychotherapeutic perspective. Making a strong case for revising the formal diagnostic criteria of narcissistic personality disorder, this work argues for an approach...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday...

What happens when the person you love is still here–but no longer themselves? When dementia changes memory, identity and behavior, caring can become far more than anyone ever imagined. It is not only forgetfulness or repetition. It can be fear, paranoia, wandering, agitation, aggression, sleepless nights, personality changes, confusion and sudden crises that leave families overwhelmed and alone. These behavioral and psychological symptoms of dementia (BPSD) are often lived privately, hidden behind closed doors, and rarely spoken about honestly.

The battle with depression can be painful, lonely, and confusing. Reclaim Your Life While Battling Depression provides the insight needed to better understand how to break free from its grasp and begin a healing journey. Natalie empathizes with listeners and shares what she learned through her own experience living with depression as a teenager and young adult. These invaluable insights were gained through trial and error to find out what actually helps.

The Life You Want Is on the Other Side of Fear You hesitate before asking for the raise you deserve. You stay in the job that drains you because changing careers feels too risky. You avoid the conversation that could save your relationship because rejection seems unbearable. You keep your real...

A national crisis. A silent epidemic. A generation at risk. In KUSH: The Synthetic Trap – Youth, Mental Health, and Sierra Leone’s Struggle, the devastating truth behind one of West Africa’s most pressing social emergencies is laid bare. This powerful and deeply researched book unpacks the rise of Kush—a deadly synthetic drug ravaging the minds and futures of Sierra Leone’s youth—and explores its far-reaching consequences on mental health, education, national development, and public safety.

Dein Kopf macht keine Pause. Selbst wenn du erschöpft bist. Selbst wenn du schlafen möchtest. Selbst wenn du alles geben würdest für einen einzigen Moment Stille. Du grübelst, obwohl du weißt, dass es nichts bringt. Du analysierst Gespräche, die längst vorbei sind. Du planst Situationen, die vielleicht nie eintreten. Und gleichzeitig fragst du dich: Warum kann ich einfach nicht abschalten? Die Antwort: Weil du gegen deine Gedanken kämpfst. Und Gedanken werden nicht still, wenn wir gegen sie ankämpfen.

Angst vor Spinnen, Angst im Fahrstuhl, Angst vor Menschen, Lebensangst. Ängste nehmen den ersten Rang in der Häufigkeitsskala psychischer Störungen ein. Hans-Arved Willberg fragt nach den psychologischen und theologischen Hintergründen der Angst. Er gibt einen Überblick der hauptsächlichsten Störungsbilder und zeigt Hilfe für Therapie und Selbstmanagement auf.

This audiobook is narrated by an AI Voice. It usually begins in the quiet hour, when the day has finally stopped and the thoughts refuse to follow it to sleep. You lie in the dark, and your mind reviews, predicts, and rehearses conversations that have not happened and disasters that will not...

Listen to this book and flying will become a happy, stress-free experience for life. Packed with tips to help you on your next flight, Allen Carr, author of the world’s bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished listening to this book you will be looking forward to taking your next flight.

True Freedom From Anxious Attachment is a practical, compassionate guide designed to help you break free from relationship anxiety, emotional dependency, and the exhausting cycle of overthinking so you can build genuine confidence, healthier boundaries, and lasting inner peace. If you constantly worry about being rejected, crave reassurance, struggle to trust your relationships, or feel emotionally overwhelmed by the smallest changes in someone's behavior, you're not alone—and you don't have to stay trapped in those patterns forever.

This audiobook is narrated by an AI Voice. You picked up this book because you know the exact shape of a restless night, when the house is quiet and your mind refuses to follow, rehearsing the same conversation, the same bill, the same diagnosis, and the same sentence you cannot unsay. You may...