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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.

Intentional Peer Support: An Alternative Approach is an innovative curriculum that explores ways to create mutually supportive relationships where both parties learn and grow together. It includes appendices for peer support warm-lines, peer-run respite programs, and resources for peers working in the mental health system.

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.

In this extraordinary audiobook, Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognise everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities, and yet are gifted with uncanny artistic or mathematical talents. If inconceivably strange, these brilliant tales illuminate what it means to be human.

Eleven months after his liberation from Auschwitz, Viktor E. Frankl held a series of public lectures in Vienna. The psychologist, who was to become world famous, explained his central thoughts on meaning, resilience and the importance of embracing life even in the face of great adversity. Published for the very first time, Frankl’s words resonate as strongly today as they did in 1946. He offers an insightful exploration of the maxim ‘live as if you were living for the second time’ and unfolds his basic conviction that every crisis also includes an opportunity.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

Life is never easy. But even in the most challenging times, we have the ability to rise above—and thrive. In this engaging and hopeful book, renowned psychologist Scott Barry Kaufman unpacks the victim mindset and shines a light on the many ways we can empower ourselves.

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

千里の道も一歩から誰しもが成長したいと思っているけれどその方法を知っているわけではありません 本書は自分の心を育てて自分自身を向上させーそしてー自尊心を高める方法について学べる綿密なガイドブックになっています医学的な報告やデータからの厳密な調査を通して神経可塑性脳のニューロンの基本瞑想ADHD克服への支援グロースマインドセット対フィックストマインドセット有意義な睡眠の力などについて掘り下げていく一冊です学校で勉強を頑張る子どもから競争に勝つことを目指すキャリアのプロクリティカルシンキングのスキルを磨きたいシニアまでどのような人にも役立つガイドブックです 今心を変えることが始まります

Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.

Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Are you being manipulated without even realizing it? Do you constantly doubt yourself, feel trapped in toxic relationships, or struggle to break free from emotional control? You're not alone-and it's not your fault. Manipulators use dark psychology, gaslighting, and covert emotional manipulation to control, deceive, and dominate others. Whether it's a toxic partner, a controlling boss, or a deceptive friend, these tactics can leave you feeling powerless, confused, and emotionally drained. But once you understand their game, you take back control.

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation. After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best.