検索キーワード： 心の健康

You've done the hard work of healing. You understand what happened, what needs to change, and what you no longer want to carry. But knowing what you're leaving behind isn't enough. How do you genuinely begin to move forward, from mere survival to genuine thriving? For anyone in the vulnerable...

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Joe Harkness' acclaimed memoir about birds, mental health and finding meaning in nature. When Joe Harkness suffered a breakdown in 2013, he followed his doctor’s advice: medication helped, counselling reframed his thinking and mindfulness softened the noise inside his head. But it was birds...

Licensed therapist and capacity-building expert RaQuel Hopkins offers readers a clear alternative to therapy-speak culture—showing how to stop pathologizing everyday stress and build the capacity, self-trust, and resilience to handle real life. In a culture that increasingly labels stress...

Many autistic children have a restricted dietary range, and this book provides parents with advice and training on how to support them to achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and...

CNN host S. E. Cupp struggled with a severe anxiety disorder for years without knowing it—until it hit her like a truck. She chronicles her journey to recovery in this deeply personal, fresh, and ground-breaking guide that describes in haunting and often-graphic detail her battle with what she...

A shame-free approach to getting things done (even when you feel like a potato) In today’s world, we’re expected to excel in our careers, optimize our health, parent perfectly, show up for our communities, and manage the endless bureaucratic demands of existence, all while keeping our homes...

A transformative guide to healing inherited patterns, reclaiming your self, and becoming the person you never got to be What if the reason you still feel stuck isn’t that you’re broken, but that the dynamics you absorbed in your family growing up are still shaping your adult life? You may...

Are you a parent struggling to set healthy, effective rules around technology in your house? Or have you already set clear parameters but find yourself outsmarted by your tech-savvy kids? Are you sick of hearing technology experts throw statistics and research at you with few practical parenting...

Your Teen is (Not) An A**hole is the no-nonsense, game-changing guide for overwhelmed parents—because the old parenting advice just isn’t cutting it anymore. In this bold and refreshingly honest book, adolescent psychologist and parent coach Cameron “Dr. Cam” Caswell, PhD—also known as...

A raw, inspiring memoir about eating disorder recovery and an honest look at the long journey toward healing For readers of Melissa Febos, Roxane Gay, and T Kira Madden When Amy Scheiner entered an eating disorder treatment center in Oregon after failing in earlier programs, she was angry and...

An insightful guide to recognizing anxiety’s top ten disguises in our lives—from renowned clinical psychologist, trauma researcher, and ordained minister Dr. Thema Bryant Many of us feel the effects of anxiety in our daily lives—whether we feel afraid, hopeless, despairing, or otherwise...

Break Free from the "Good Girl" Trap and Reclaim Your Authentic Self This book is for recovering "good girls"—women who struggle to set boundaries, speak their truth, or manage resentment. If you give until you are empty, shrink to make others comfortable, or feel crushed by the weight of a...

An investigative memoir by MacArthur scholar and critically acclaimed author of Against the World that explores rage—its affects and effects—through the diagnosis known as Intermittent Explosive Disorder, the most widespread mental illness you’ve never heard of. We all know someone who has...

A clear and proven framework to help adults with ADHD manage and regulate their emotions Emotional dysregulation shows up in multiple ways—like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the...

Lebe, statt zu kontrollieren – Lebendigkeit beginnt im Handeln ALIVENESS ist das spürbare Gefühl, wirklich zu leben: ein Moment gesteigerter Klarheit, Präsenz und Verbundenheit, in dem wir die Realität annehmen, Kontrolle lockern und durch echtes Handeln Sinn erfahren. Bestsellerautor...

A radical yet timeless remedy to heal our disconnected age, by a renowned spiritual leader: ten virtues that can rebuild how we see ourselves, each other, and the world we share. It’s time to reclaim the values that matter most. In a disconnected and fractured world, Rabbi David Wolpe—widely...

A powerful chronicle of mental illness in America, revealing the complex ties of social and medical understandings of madness across our long history, so that we might better understand our present and future—from the Pulitzer Prize-winning journalist and New York Times bestselling author of...

Anxiety is the most prevalent mental health condition in the UK and it is estimated that 1 in 10 people globally will experience symptoms of an anxiety disorder. Yet, we know very little about how and why we experience anxiety, and as many as 30 per cent of sufferers don't have an effective...

An eye-opening investigation into the lucrative new business of feeling better. We’re in a mental health crisis. Globally, rates of mental illness are climbing and in the UK, half of us will experience mental health issues at least once in our lifetimes. In response to this, a new, mostly...