検索キーワード： 心の健康

Maintenance Phase has descriptive copy which is not yet available from the Publisher.

We've all seen the prettied-up image of mental illness. That movie-perfect, 'single artful tear', 'gazing wistfully out of the window' situation that conveniently disappears when you need to do the laundry. Well, life with a personality disorder isn't like that. At all. Katja Pavlovna and Kay Garbett have been there, wading through stigma, discrimination, and all the worst bits of mental illnesses that people don't like to talk about.

Even the Darkest Night, Choukalas’s powerful memoir, sheds light on the hidden struggles of fatherhood. With raw honesty and emotional insight, it challenges the silence and stigma surrounding men’s mental health, especially in the early years of parenting. A much-needed voice and new understanding for fathers navigating love, identity, and healing in the shadows of expectation.

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking mental fitness—our highest potential for well-being—in everyday life Our minds spend little time in the present. They often replay painful memories and chatter internally at up to 4,000 words per minute. They’re easily caught up in cycles of craving, self-criticism, and needless worry. While this may seem normal, there’s a better alternative: a fit mind.

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world. Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use.

Migraines, headaches, back pain, fibromyalgia, Lyme disease, autoimmune diseases, and a host of other chronic illnesses have crippled the modern American population. For the past twenty years, Dr. Howard Schubiner has been conducting clinical trials and authoring more than 100 scientific papers and lectures to get to the root cause of how to reverse these insidious illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program steeped in the latest neuroplasticity research that has proven most effective in treating chronic pain, anxiety, and depression.

Cameron West was in his thirties, a successful businessman, happily married and the father of a young son when he spoke these words. The “voice” he heard belonged to Davy, the first of twenty-four distinct alter personalities to emerge over a period of several months as West began to recall memories of horrific abuse he’d repressed since childhood.

A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and anchor for the present moment, rather than a forecast of the future. Perfect for beginners and seasoned readers alike, this simple yet revolutionary approach honors Tarot as a powerful tool for self-inquiry, healing, growth, and returning to your inner wisdom.

In Mind Drama, veteran science writer Donna Jackson Nakazawa gets inside the strange magnetism of rumination, explains why we're all doing it now more than ever, and shares the new science for decoding, exiting, and repurposing this dark mental habit.

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.

In The Comeback Era, wellness coach Yasmine Cheyenne questions the notion that we experience a midlife crisis. What if it isn't a crisis and is a wakeup call, a midlife redirection meant to provide clarity? The Comeback Era is an invitation to women to reconnect with what their little self always knew to be true. Yasmine shares stories from other women who embraced their comeback era and got curious about what is still possible.

In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn’t discriminate, anyone can suffer from it regardless of external circumstances – but anyone can learn to cope with it too.

Therapy Nation has descriptive copy which is not yet available from the Publisher.

Based on the wildly popular four-part series on Andrew Huberman’s podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health—offering listeners a proven way towards a joyful life.

Unlike typical anxiety books that focus on symptom relief, Addicted to Anxiety tackles the root cause—our reliance on anxious behaviors to cope, control, or feel safe. With warmth, clarity, and actionable guidance, O’Kane offers tools to help listeners identify triggers, challenge core beliefs, and build new habits that lead to a calmer, more empowered life. His signature approach, grounded in neuroscience and psychology but deeply human and accessible, makes complex emotional patterns feel manageable—and changeable.

In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.

Reclaiming Your Life After Medical Trauma provides a roadmap to recovery for patients, healthcare professionals, and caregivers. Drawing from decades of experience as a psychologist, James C. Jackson, PsyD, shares patient success stories, scientific research, and clinical insights to shed light on medical trauma and offer validation, understanding, and practical strategies for healing. Jackson explores evidence-based therapeutic approaches and lifestyle changes that support mental and physical well-being and empower readers to reclaim control over their health and their futures.

Emotional pain, of all kinds and magnitudes, is part of life. We’ll never be able to find ourselves free of it; no meditation or amount of therapy will cure us of the harder parts of being alive. The practice of turning toward the ache with care—reverence, even—might be one of the most meaningful gifts we can give ourselves. It might even save us.

Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma.

You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You Can Do This is the book he needed during his hardest moments. This 90-day journey of affirmation, reflection, and encouragement invites you to rebuild your life from the inside out.