検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 心の健康

The memoir from Australia's much-loved comedian, Hannah Gadsby, whose stand-up show and self-described swan-song, Nanette, played to sold-out houses in Australia, the UK and the US. Its launch on Netflix, and subsequent Emmy and Peabody wins, took Nanette (and Hannah) to the world. 'There is...

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge? In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Anxiety Clinic What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the...

A CALL TO ARMS FOR WOMEN AND THEIR BODIES Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by The...

'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety...

What is damaged when someone experiences trauma within a relationship? How do trauma survivors heal? Why do some people harm others, and how do we protect ourselves from them? The relationship between trauma and mental health is now widely recognised, but survivors and professionals alike remain...

Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt...

An investigation into the failings of Australia’s mental healthcare system, grounded in a personal story of a mother–daughter relationship Journalist Elfy Scott grew up in a household where her mother’s schizophrenia was rarely, if ever, spoken about. They navigated this silence outside...

What happened next? It’s the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety. Now, in this updated and extended 10th Anniversary edition, narrated this time by Jill herself, she retells and continues her story. As one of the original...

Where do mental illness stories begin? Anna’s always had too many feelings. Or not enough feelings – she’s never been quite sure. Debilitating panic. Extraordinary melancholy. Paranoia. Ambivalence. Fear. Despair. From anxious child to terrified parent, mental illness has been a constant...

From the therapist and host of The Curious Life podcast. What would you do in your life if you knew you could not fail? What’s stopping you from having a go? Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety...

When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience...

At 24, life was good for Georgie Dent. After graduating with top marks she landed her dream job at a prestigious Sydney law firm and moved in with a boyfriend she adored. She had the world at her feet and no right to break. But she did. Badly. Within a year Georgie was unemployed, back living...

What if all the things you’d been told would make you happy were red herrings? Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes...

It’s part of human nature to test our limits. But what happens when this part comes to define us? When Jenny Valentish wrote a memoir about addiction in 2017, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit such as marathon...

When I think of my hell days, I think of crime scenes. Familiar sites, made uncanny with violence. In the fluorescent tedium of a call centre in 2018, acclaimed novelist Laura Elizabeth Woollett finds herself meticulously plotting her own death. Until her period arrives, and equilibrium with it...

How to find meaning in a world that offers no certainty about its existence, from the award-winning authors of Mortals. Being human is hard. From early childhood, we start to become aware of the difficulties we must all inevitably face. We will battle an inner critic across the entirety of our...

You don't have to search endlessly for happiness. You can practice it. You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is...

Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships. Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best...