検索キーワード： 制作 "Little, Brown Audio" 心理学

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained-presented as eighty-five personal and provocative 'tips for beginner therapists'.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend's kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe.

In Food Therapy, Pixie Turner presents a fresh new approach to understanding your relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of what we eat - and introduce you to a lifelong practice that will free you from a destructive relationship with food and dieting.

We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. 

James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you're at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.

Life throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems—failing relationships, stalled careers, conflicts, feelings of upset—that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. 

When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and 'feeling good' about what happened—acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.

When best-selling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth—as she soon found out—is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.

Beginnings is modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. 

Our secrets can weigh heavily upon us. Yet the burden of secrecy rarely stems from the work it takes to keep a secret hidden. Rather, the weight of our secrets comes from carrying them alone. Whether we are motivated to protect our reputation, a relationship, a loved one's feelings or some personal or professional goal, one thing is clear: holding back some part of our inner world is often lonely and isolating. But it doesn't have to be.

We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books and a panoply of medications have failed to keep debilitating anxiety at bay. That's because the anxiety-as-disease story is false—and it's harming us. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs. 

Dr Stephanie Cacioppo shares revelatory insights into how we fall in love, and why; what makes love last; and how we process love lost—all grounded in cutting-edge findings in brain chemistry and behavioural science. You will learn how to make a closer bond in your relationship, how to make sure the spark isn't lost, how to tell the difference between lust and love, and how to find a path beyond heartbreak or bereavement.

As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.

In recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artificial intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience.

In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.

Agatha Christie is one of our most beloved authors—a storyteller unparalleled in her clever plots and twisting tales. But Agatha was also a forensic expert; in each of her books she employs an expert weaving of human observation, ingenuity and genuine science of the era. In Murder Isn't Easy Carla Valentine illuminates all of Agatha's incredible knowledge, showing how she stayed at the cutting edge of forensics from ballistics to fingerprint analysis, as seen through much-loved characters such as Poirot and Miss Marple.