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Das neue Buch von der Autorin des Weltbestsellers » Der Glukose-Trick «: Wie die richtige Ernährung in der Schwangerschaft von Anfang an das Leben deines Kindes fördert Die meisten Schwangeren bekommen zu hören: »Keine Sorge – iss wie immer. Dein Kind bekommt von dir alles, was es braucht.« Aber die Wissenschaft weiß es besser: Das, was du während der Schwangerschaft isst, prägt das Gehirn deines Babys, seinen Körper und seine Gesundheit – fürs Leben. Aber irgendwie hat uns nie jemand erklärt, wie das geht. Bis jetzt.

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime. Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you.” But...

Brought to you by Penguin. Sunday Times bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood - the hard, the magic, and the fleeting. A mother is born the moment her children are...

Um audiolivro que desfaz mitos e oferece às grávidas ferramentas para tomar decisões fundamentadas e seguras. A gravidez é cheia de regras. Sem muitas explicações, as mulheres são orientadas a evitar café, fazer repouso, não ganhar muito peso, cortar certos alimentos... Uma longa lista de proibições. Economista respeitada, Emily Oster sempre lidou com dados e evidências. Quando engravidou e ouviu os primeiros “Isso não pode”, decidiu estudar a ciência por trás dos vetos.

In The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle, certified coach and women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, fertility, and overall well-being—and how to restore your body’s natural rhythm with clarity and confidence.

The months of pregnancy have emotional, physical, mental and sensory aspects. A healthy coordination of all four is important to make it a pleasant experience.Garbha Vidya, the groundbreaking technique developed by Dr Andal Bhaskar and Dr S. Bhaskar, is a practice rooted in Indian tradition...

An empowering, educational, and judgment-free guide to formula feeding from infant feeding technician Mallory Whitmore a.k.a. The Formula Mom. Nourishing a newborn properly is vital for healthy growth and development. While many mothers intend to breastfeed, research shows the majority of US...

Das Buch Wagnis der Elternschaft handelt von der aufregenden Zeit beginnend in der Schwangerschaft bis zum ersten Lebensjahr. Meine drei Protagonisten Baby Elias, Mutter Anna und Vater Lukas erleben gleichzeitig sehr viele verschiedene Dinge: Wie fühlt und denkt ein Baby? Wie bewältigen unerfahrene Eltern diese erste Zeit? Wie ist es möglich zu dritt eine Familie zu werden? Diese subjektiven Perspektiven werden mit neuen Erkenntnissen aus der Säuglingsforschung unterfüttert und lassen uns die faszinierende Welt von Babys von Anfang an besser verstehen.

A Journey with Spirit is a memoir that takes you on a mother's journey of finding faith through postpartum depression. Francesca's story takes you through the hardships that mothers can face after having children. Her silent struggle with depression became very severe to the point of wanting to end her life.

A renowned midwife, doula trainer, and Master of Public Health celebrates the lost art of African American postnatal healing practices in this practical, essential guide to maternal health. As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and...

In an age when normal birth can still be overtaken by obstetrics, Grantly Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks the root causes of women's fears and anxiety about pregnancy, childbirth and breastfeeding with overwhelming heart and empathy. As one of the most influential birthing books of all time, Childbirth Without Fear is essential for all parents-to-be, childbirth educators, midwives and obstetricians!

Those suffering from infertility too often do so in silence, isolation, and even shame. Some married couples find the suffering so raw and intimate that they are unable even to lean on each other. By sharing her story, Leigh Snead aims to encourage open, informed, and generous dialogue about infertility among infertile men and women, the subfertile, the secondarily infertile, those with normal fertility, and the robustly fecund.

The most comprehensive guide to fertility, egg freezing and IVF you’ll ever read. ***WHAT READERS ARE SAYING ABOUT THE LUCKY EGG*** ‘This book is outstanding… it cuts through the noise and misinformation and helps you focus on what actually matters.’ ‘Your modern-day evidence-based...

Du bist schwanger oder möchtest schwanger werden? In diesem Hörbuch erwarten dich- evidenzbasierte Informationen rund um die Ernährung vor und in der Schwangerschaft(z.B. wichtige Nährstoffe, Gewichtsentwicklung, Darmgesundheit)

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for! This program is read by the author. "An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep...

La inteligencia es el recurso más valioso que posee un ser humano. Y hoy se sabe que gran parte del potencial intelectual de un niño se construye mucho antes de su nacimiento. Como padres, sí es posible influir en ese desarrollo y potenciarlo día a día.

In The Postpartum Pivot, Dr. Amy Loden Tiffany, who is a board-certified physician and mom, cuts through the pressure to “bounce back” and offers a practical, science-informed path forward that honors what your body has actually been through. Her simple framework creates real change without extreme diets, shame, or unrealistic expectations.

Pregnancy can be beautiful, but it can also feel like a lot. One day you’re calm and excited, the next you’re Googling symptoms at midnight and wondering if you’re doing everything right. This audiobook is here to help you breathe again. Written by a mom and pharmacist who’s been there, The Complete Pregnancy Book for First-Time Moms walks you through each stage, from trying to conceive to postpartum recovery, in a way that feels calm, clear, and real.

When it comes to his feelings, not every new dad is willing to come clean with his pregnant wife. And not every expecting mother should assume her husband knows just how she feels. Rattled is an insightful, humorous guide to understanding your husband’s feelings so you can encourage him to become more involved in your journey of parenthood.