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Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-listen guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.

In Courageously Expecting, author Jenny Albers meets you in this difficult season as someone who has also experienced the worst and cautiously hoped for the best. She invites you on a thirty-day journey through the complicated and often contradictory emotions that accompany pregnancy after a loss.

Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for.

Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life - when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention - has a huge impact on the entire family.

In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through 20 years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family...actively participate in the psychic process of creating a child...and move past your worries and fears about becoming parents.

In Better Breastfeeding, Dr. Linda Dahl presents a new paradigm for breastfeeding based on diagnosing and treating mothers and babies using anatomy and physiology, offering a comprehensive overview of how breastfeeding works, why it fails, and what to do about it. Dr. Dahl takes you through the basics of breastfeeding in a week-by-week guide and explores solutions for little-understood difficulties like gape restriction and tongue tie, nipple and breast pain, issues with milk supply, or abnormal nursing behaviors.

Like many women her age, 34-year-old Rebecca Walker was brought up to be skeptical of motherhood. As an adult she longed for a baby but feared losing her independence. In this very smart memoir, Walker explores some of the larger sociological trends of her generation while delivering her own story about the emotional and intellectual transformation that led her to motherhood.

The Mama Sutra is an essential parenting handbook to more than 40 methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing.

In this moving memoir, Shirley Smith, wife of NBA Champion and All-Star J. R. Smith, tells the story of giving birth to one of the youngest premature babies to survive - using her experience to heighten awareness of the crisis of Black maternal and infant health and pay tribute to Black women’s resilience.

I’m assuming you’ve picked up this book because you’re either curious about having kids, you’re currently up the duff, or you’re stumbling through the early days of parenthood with a mattress-sized sanitary towel between your legs wondering what the hell has just happened. That, or you’re killing time in WHSmith, waiting for your flight to Ibiza. You lucky bastard.

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....

A practical, easy guide for expecting parents, Grow Healthy Babies provides clear and simple steps for a healthy pregnancy and preventing chronic diseases including asthma, eczema, and allergies. Written by lifelong allergy sufferers who wanted their own children to grow up healthy, this is the comprehensive guidebook every parent needs. Through simple and natural food and lifestyle choices during and after pregnancy, you can lower your baby's risk of developing a chronic illness by up to 90 percent.

In this antenatal course in a book, experienced hypnobirthing and antenatal practitioner Jackie Kietz discusses labour and birth in the way that it would be covered at face-to-face birth preparation classes. From how to tell whether you re really in labour, to choosing where and how to give birth and communicating your wishes to healthcare staff, the book is packed with essential information for new parents.

If you want to increase in faith in order for them to receive the miracle of conception and to experience a calm, peaceful, and glorious pregnancy and childbirth, then keep reading. Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Fertility and Supernatural Childbirth contains more than 450 powerful bible-based affirmations which will have an immediate, long-lasting and positive impact on your mind and therefore, on your life.

Trying to conceive takes a toll on you mentally and financially. From the stress that comes with a couple of fertility treatments to the unsolicited opinions of friends and family, it’s a struggle to be sane while going through the hurdles of trying to conceive. This book is written with love and real-life experiences of moms who also went through the exciting, but often difficult process of having a baby. In this book, you will find a detailed guide to understanding how to have a baby, even when it feels like you have tried everything.

This book is a manual for first-time fathers, especially the clueless ones. This book is not born from a perfect father’s preparation but culled from my imperfect experiences at attempting to prepare for fatherhood. I went through that clumsy, anxious, worrisome phase, and I wrote this book to assure all future fathers out there that even ordinary guys like me can make it. Should you prepare for your partner’s pregnancy? Heck yes! Is this book going to help childbirth become more smooth-sailing? Heck yes! You might not be the one giving birth, but there is a lot you have to know.

Have you ever thought about having a baby? Do you want to learn more about the pregnancy process? Are you not quite sure if you are ready to bring a child into the world? Many women dream of having a child. The one thing that is required, though, is not talked about a lot. That’s the actual pregnancy. Those nine months plus period changes a woman and her body, and no two women have the exact same experience. This can be a very scary time, and then the actual labor brings about its own set of fears. Not to worry, though, this audiobook is here to help.

From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.

Michael Cave and his wife, Angelique, always wanted children - they just didn’t expect it to take so long. Then, after nearly eight years of fertility treatments, their dream came true; Michaela, Emma and Christopher, aka “The Cavelets”, were born. The journey was a long one, peppered with invasive procedures, miscarriages, and financial woes. In his book, Triple Blessing, Michael shares his deeply personal and sometimes painful story of infertility.

Freu dich auf die Geburt und darauf, dein Baby glücklich in dieser Welt im Arm zu halten. Diese Hypnose wird dich dabei unterstützen, dich besser auf die Geburt deines Babys vorzubereiten. Es geht darum, deine Wahrnehmung und Aufmerksamkeit für die Veränderungen zum Ende der Schwangerschaft zu optimieren. Zudem gibt dir diese Hypnose eine Möglichkeit auch während der Geburt mehr Ruhe zu bewahren und die Schmerzen durch eine besondere Sichtweise weniger wahrzunehmen.