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Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

Sixty years ago in the snowy valleys of Japan, a young snow monkey discovered a hotel’s hot spring, and others in her troop soon joined her. Now, generations of families have built their routines around their own hot springs. In this episode, we follow a young snow monkey as her troop leaps from rock to rock toward their favorite activity in winter: a long steamy soak.

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.

Eye-opening revelations from Scripture and science about why we sleep, dream, and rest--and why they are such gifts. In our age of hurry, productivity, and constant distraction, sleep is often treated as an inconvenient pause or means of self-optimization. We've forgotten the deeper, theological...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all! If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a...

Let's Sleep: The First Year, the complete guide to do it your way has descriptive copy which is not yet available from the Publisher...

Many of us overlook the power of sleep—until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an author and educator who has grappled with every sleep issue imaginable, believes we can. In this fresh and empowering guide, he considers the significance of sleep—not just as a health necessity but also as a spiritual and creative foundation for well-being.

At the southernmost tip of South Africa, where fresh and salt water collide, a tiny seahorse appears to levitate. Seahorses are the ocean’s slowest swimmers, but they have one of the world’s fastest muscle contractions, using it to suction up their prey. In this episode, we meander through eelgrass with a male Knysna seahorse as he twines tails with his partner, changes color to match the sand, and even gives birth to a brood of tiny seahorses.

Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.

California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.

Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights.

Goodman shows it’s no coincidence that the two richest people on earth endorse the same, “bed-rock” success secret, as have most of the geniuses we celebrate, including Einstein and Edison. Amazon’s Jeff Bezos and Microsoft’s Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes. Yet today, in most workplaces, there is a dumb belief system and silent conspiracy to keep you poor, cranky, and sleep deprived. These miseries go together, according to the best-selling author of Sleep & Grow Rich!

In the misty Puerto Rican El Yunque rainforest, coquí frogs no larger than your thumb fill the air with their distinctive two-note song: “co-quí, co-quí.” They alternate routines—one night singing to attract potential mates, the next hunting to fuel up for tomorrow’s performance. In this episode, we follow a singer and a hunter amid the vibrant nighttime chorus.

North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.

A compassionate, science-backed guide to improving sleep in children and teens with neurodiversities — written by a renowned pediatric sleep expert who is also the parent of a neurodivergent child.

This audiobook is nothing but the pure, beautiful sounds of nature. Relax and close your eyes as you let the experience of Pure Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, relaxation, and meditation.

StoryTime with a Dog Volume 1 is a two part audiobook that's intended to promote a relaxing bedtime routine for adults and all ages. Part One by Harper Wells is the introduction to a new series featuring her dog Nash. Nash is the quintessential introverted, curious self-preserving personality type with a quiet strength. Often underestimated, follow him on his adventures and see why they call him the underdog.