検索キーワード： 睡眠障害

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Eye-opening revelations from Scripture and science about why we sleep, dream, and rest--and why they are such gifts. In our age of hurry, productivity, and constant distraction, sleep is often treated as an inconvenient pause or means of self-optimization. We've forgotten the deeper, theological...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all! If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a...

Many of us overlook the power of sleep—until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an author and educator who has grappled with every sleep issue imaginable, believes we can. In this fresh and empowering guide, he considers the significance of sleep—not just as a health necessity but also as a spiritual and creative foundation for well-being.

Fühlen Sie sich ständig müde und ausgelaugt, ganz egal, wie lange Sie schlafen oder wie oft Sie versuchen, sich zu erholen? Auf Basis neuester wissenschaftlicher Studien entschlüsselt Dr. med. Carsten Lekutat die eigentlichen Ursachen chronischer Erschöpfung und zeigt, wie wir wieder zu neuer Energie finden. Dieser Gesundheitsratgeber bietet darüber hinaus individualisierte Selbsttests, um die persönlichen Ursachen der Müdigkeit zu verstehen, ein Anti-Müdigkeitsprogramm, das individuell anwendbar ist.

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.

Are you ready to escape worry and stress and experience a calm consciousness? To soar to celestial heights, journey through the cosmos, and listen to the wisdom of a heavenly guide? Written by award-winning astronomer, mystic, and storyteller Camille Flammarion, enriched with music composed by wellness specialist Christopher Lloyd Clarke, and read by John Falshire whose voice has the soothing qualities of a hypnotist, you are just a button away for an immersive, magnificent journey to the stars and back.

Do you struggle to fall asleep? Do you wake up in the middle of the night with a racing mind? You are not alone, and the solution is not just silence—it is Science. Welcome to the ultimate collection of Binaural Beats for Deep Sleep. This is not just another album of relaxing music; it is a scientifically calibrated tool designed to retrain your brain for rest.

Ce livre est un guide pratique pour réapprendre à dormir avec un programme de réadaptation du sommeil en 8 étapes. L'auteure, ayant elle-même souffert d'insomnie pendant 20 ans, raconte la façon dont elle a réussi à s'en sortir avec émotion, histoires vécues et compassion. Storytelling, auto-dérision et ambiances sonores- un mélange plein de douceur dans ce court livre audio qui fait du bien à entendre.

Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.

This 9th volume in the Sacred Sleep series contains the entire fourth book of the New Testament (just under two and a half hours of Scripture) spoken over soothing music by seven-time number-one best-selling narrator Steve Cook.

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

Sacred Sleep was created with a biblical model of peace in mind. The audio version combines God's word with soothing music to create a unique experience that will help you get the rest you need while deepening your faith and drawing you closer to God.

El Problema Real Del Insomnio: No es tu cuerpo el que te mantiene despierto—es tu sistema nervioso atrapado en modo alerta. Años de estrés han condicionado tu cerebro a permanecer vigilante incluso cuando necesita descansar. Las pastillas te noquean, pero no resuelven la causa raíz.

¿Tu mente se dispara justo cuando necesitas dormir? ¿Las preocupaciones se reproducen en bucle apenas apoyas la cabeza en la almohada? No necesitas más fuerza de voluntad. Necesitas guía. Por Qué Esta Meditación Funciona: Tu cerebro necesita una transición suave del caos diario al descanso profundo. Esta meditación guiada crea ese puente—llevándote paso a paso desde el estrés hacia ondas cerebrales de sueño reparador.

El Sistema Completo Para Dormir: Esta colección combina lo mejor de dos mundos: meditaciones guiadas para relajación suave y transición natural, e hipnosis profunda para reprogramar tu cerebro y eliminar insomnio desde la raíz. Tienes la herramienta exacta para cada tipo de noche. Perfecto Para: Insomnes que necesitan variedad, quienes quieren probar ambos métodos, personas con diferentes tipos de noches difíciles, y cualquiera buscando la solución más completa disponible

Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.

Für einen erholsamen Schlaf müssen mehrere Phasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und unsere Gehirnwellenmuster verlangsamen sich. Wir erleben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Delta-Schlaf ist die Phase, in der sich der Körper regeneriert und für den nächsten Tag ausbalanciert. Um ein gesundes und produktives Leben zu führen, ist es daher wichtig, ausreichend Schlaf zu bekommen.

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.