検索キーワード： 睡眠障害

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals. In an era where sleeplessness has become a widespread affliction, the constant struggle for...

Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep. As you make your way through this 10-step plan, you will learn: To...

An investigation, celebration, and vindication of "noctonauts," those of us who are most productive at night. As a culture, we revere morning people. The early bird catches the worm, right? We exalt those pre-dawn risers as disciplined, productive, put-together members of society. But what about...

- Does your child struggle to get to sleep at bedtime? - Is your child fidgety and wired at bedtime? - In fact - is 'bedtime' not really a thing at all for your neurodivergent child? Sleep is not one-size-fits-all, and for children who are autistic, have ADHD or any other neurodivergent...

Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor...

Nachts wach oder Probleme beim Einschlafen? Frauen schlafen anders – aber warum ist das so? Wieso wachen so viele nachts auf, grübeln und kommen nicht zur Ruhe, obwohl sie erschöpft sind? Schlaflosigkeit hat bei Frauen eigene Ursachen: von hormonellen Schwankungen über mentale...

“The book I wish every woman had on her nightstand years before her first sleepless night.” —Tamsen Fadal, Emmy-winning journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show Podcast Take back your sleep during perimenopause, menopause, and beyond...

What could be better than a nap to slow the frantic course of our pressure-filled lives, dominated by the cult of performance and the need to constantly outdo ourselves? What could be better, in our anxiety-inducing world, than cocooning yourself by falling discreetly asleep on the couch or in a...

Brought to you by Penguin. At the transition between wakefulness and REM sleep, the dream and waking worlds sometimes collide. Cinematic visions of REM spill over into conscious awakening, like dreaming with your eyes open – sometimes a nightmare on steroids. As if being paralysed when waking...

Der Schlüssel zu tiefem Schlaf und neuer Energie. Fast die Hälfte aller Frauen leidet unter Schlaflosigkeit. Die erfahrene Gynäkologin Dr. med. Bildau räumt in Sleep like a Queen mit dem Mythos auf, dass bleierne Müdigkeit für Frauen einfach zum Leben dazugehört. Eine fundierte und einfühlsame Reise zu den Ursachen deiner schlaflosen Nächte. Ausgehend von der aktuellen Schlafforschung wird dieses Buch dein Kompass durch die Nacht.

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest. You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you...

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.

Rest is one of life's most powerful medicines. It renews the body, quiets the mind, and restores the spirit. Created by musician and sound healer Michelle Anise, this immersive collection blends her soothing voice, original musical compositions, healing affirmations, sacred OM chanting, and...

Theresa Cheung, AKA 'the Queen of Dreams', shines the nightlight on the dark side of dreams. Everyone has woken up in the middle of the night with their heart racing from a shockingly intense nightmare at some point in their lives. From those vivid, visceral dreams that you can't shake off in...

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

Sixty years ago in the snowy valleys of Japan, a young snow monkey discovered a hotel’s hot spring, and others in her troop soon joined her. Now, generations of families have built their routines around their own hot springs. In this episode, we follow a young snow monkey as her troop leaps from rock to rock toward their favorite activity in winter: a long steamy soak.

Schlaf beginnt im Kopf – und nicht am Abend Wir planen, tracken und optimieren – und schlafen trotzdem schlecht. Denn je mehr wir kontrollieren, desto mehr entgleitet uns der Schlaf. Die britische Schlafexpertin Stephanie Romiszewski zeigt einen anderen Weg. Sie setzt auf weniger...

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

Diese geführte Einschlafhypnose von Raphael Kempermann begleitet dich sanft vom Wachsein in einen ruhigen, tiefen Schlaf. Wenn dein Kopf am Abend noch aktiv ist und dein inneres System nicht abschalten kann, findest du hier einen geschützten Raum zum Loslassen. Ohne Druck. Ohne Anstrengung.

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.