検索キーワード： 制作 "-- Kevin Wright --" 睡眠障害

Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".

Los apremios de la vida cotidiana te roban energía e intención. Dormir se ha convertido en un acto automático y rutinario: al final del día caes agotada en el lecho, sin darle relevancia. Nuestra cultura nos ha convencido de que compartir la cama es normal y deseable, como muestra de amor y cuidado hacia la pareja, los hijos y otras personas. Romper estos paradigmas y reclamar una noche para ti misma es una acción sublime para recuperar tu energía y tu poder, reencontrarte y volver a habitar tu cuerpo en consciencia absoluta, sin la invasión de vibraciones ajenas.

In this easy-to-follow guide, wellness expert Harper C. Leigh reveals how getting the right kind of rest can be your secret weapon for better health, weight management, and overall well-being. Learn how quality sleep regulates hormones, boosts metabolism, and supports fat burning—all while you sleep! Packed with practical tips, expert insights, and proven strategies, this book will help you align your sleep with your body’s natural rhythms, balance key hormones, and create a peaceful sleep environment that promotes optimal recovery.

This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.

Em um mundo onde o estresse e a ansiedade são constantes, a qualidade do sono tornou-se um desafio para muitos. O guia do sono reparador é um manual essencial para aqueles que buscam melhorar sua saúde e bem-estar através de noites de sono realmente restauradoras.

Xô, caos! é um guia com dicas para encontrar o equilíbrio entre a agitação da rotina e a calmaria dos nossos sonhos, além de ser um convite ao autoconhecimento e à reflexão.

Japanse Onsen is een slaapverhaal en neemt je mee naar een serene en mystieke wereld, waar de rustgevende kracht van Japanse warmwaterbronnen centraal staat. Met kalmerende beschrijvingen en een gevoel van stille vastberadenheid, helpt deze reis je geest tot rust te komen. Terwijl het verhaal zich ontvouwt, zul je merken dat je ontspant, stress loslaat en langzaam wegzinkt richting slaap. De verzachtende vertelling en de serene sfeer van de Japanse natuur bevorderen een diepe, rustige staat, waardoor het gemakkelijker wordt om volledig te ontspannen en in slaap te vallen.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Do you struggle to fall asleep as your mind races with worries? Does stress, anxiety, or burnout leave you feeling exhausted and unable to recharge? Have you tried countless remedies for insomnia with no lasting relief? This audiobook is your ultimate guide to achieving the restful sleep you deserve. Featuring six 40-minute guided hypnosis sessions, it’s designed to melt away stress, quiet your thoughts, and ease you into deep, restorative relaxation.

Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

A lack of sleep can disrupt your personal life, your work life, and your relationships in ways that can’t be explained. In this short audiobook, Dr. Kevin Reese breaks down the root causes of sleep deprivation (insomnia) and teaches you how to reverse them quickly. If you’re willing to put in the work, your sleep solution is around the corner.

Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.

How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.

This is exactly what Sleep Away Insomnia offers—you'll uncover strategies to redefine nights marred by insomnia into ones blessed with rejuvenating rest. The author shares her stories on her recovery from insomnia and weaves in solutions to help you get a better night's sleep.

Oeroude geheimen om beter te slapen. Slapen als een oermens verschijnt in 20 landen. Slaap is nauwelijks veranderd sinds de oermens in grotten sliep. Toen waren het sabeltandtijgers, nu houden sociale media ons wakker. Merijn van de Laar, slaapwetenschapper en expert op het gebied van slapeloosheid, onderzoekt in Slapen als een oermens de oorsprong van slaap aan de hand van archeologische vondsten, studies bij hedendaagse jager-verzamelaars en de ervaringen van zijn eigen patiënten.

Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. Sleep isn’t an obstacle, it’s an opportunity—a spiritual activity with the capacity to optimize wellbeing, creativity, performance, and more. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit.