検索キーワード： 睡眠障害

Entdecke die Kraft der Selbstheilung in der Nacht. Erlebe die Magie der Nachtanwendung und lass die Sorgen des Tages los. Mit heilenden Affirmationen und beruhigender 528Hz Musik kannst du deine Selbstheilungskräfte aktivieren und stärken. Diese spezielle Frequenz, bekannt als die Frequenz der Liebe, unterstützt dein Wohlbefinden, fördert den inneren Frieden und bringt deine Energien ins Gleichgewicht. Unsere sorgfältig zusammengestellte Kombination aus affirmativen Botschaften und heilender Musik begleitet dich sanft in den Schlaf, während sie deine Seele nährt und deinen Körper heilt.

Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep.

Our modern way of life has caused a sleep deprivation epidemic. We don't sleep enough! Unfortunately, the second-order effects go deeper than most of you realize. The ability to engage with your subconscious mind, the control panel of yourself, is diminished when you don't spend enough time in the REM state. This book seeks to re-establish that direct communication line.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

Eight hours of soft, soothing night wind—gentle breezes, whispering air, and the calm breath of the outdoors after dark, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep. Each of the eight chapters is a full one-hour soundscape, designed to settle your nervous system, quiet mental chatter, and let your body unwind at the end of the day. These steady, flowing layers of moving air create an open, weightless atmosphere—ideal for falling asleep, staying asleep, meditating, or simply releasing the tension of a long day.

Entdecken Sie einen bewährten Weg zu tiefer Entspannung und einem natürlichen, erholsamen Schlaf. Diese Originalversion der Progressiven Muskelentspannung nach Edmund Jacobson verbindet seine ursprüngliche Methode mit einer sanften Einschlafbegleitung, die Sie Schritt für Schritt aus dem Alltag heraus und hinein in eine wohltuende Nachtruhe führt. Durch das bewusste Anspannen und anschließende Loslassen verschiedener Muskelgruppen entsteht ein tiefes Gefühl körperlicher und geistiger Entspannung.

This audiobook is narrated by an AI Voice. This book covers why alcohol feels like a sleep aid but works against sleep in ways most people never connect to the glass they had hours earlier. Why even two drinks suppress the deep sleep the brain needs to process emotion and recover from the day...

This audiobook is narrated by an AI Voice. This Book explains the hidden connection between poor sleep, cravings, overeating, and stalled progress. This audiobook follows the chain reaction that begins after a broken night: hunger feels louder, sugar feels more rewarding, self-control becomes...

If stress, anxiety, overthinking or mental exhaustion keep you awake at night… If you struggle to fully switch off, relax or stay asleep… Or if negative thought patterns are draining your confidence, motivation & emotional energy… This calming hypnosis collection was created to help you drift into deep restorative sleep while powerful subconscious conditioning works gently in the background to support confidence, abundance, emotional healing & inner peace.

¿Te resulta familiar? Te acuestas. Tu cuerpo está cansado. Pero tu mente sigue despierta. Los pensamientos van y vienen sin parar. Esta hipnosis premium para dormir ha sido creada precisamente para esos momentos. Para ayudarte a salir suavemente de ese bucle mental y recuperar la tranquilidad que necesitas para descansar. Esta profunda experiencia de hipnosis guiada te acompaña paso a paso desde el exceso de pensamiento hacia un estado de serenidad, claridad interior y sueño natural. Las preocupaciones, el estrés, la autocrítica y las dudas suelen aparecer de forma automática.

La persona promedio pasa 26 años de su vida durmiendo, pero la mayoría de nosotros seguimos cansados, todo el tiempo. La realidad es que el sueño no es una prioridad para la mayoría y, aunque estemos durmiendo, puede que no sea el tipo de sueño que necesitas. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios simples para lograr un sueño de mejor calidad y así alcanzar una vida más feliz y saludable. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.