検索キーワード： 睡眠障害

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax. The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you...

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax. The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you...

Sömnen har knappt förändrats sedan de neolitiska människorna vred och vände sig i sina grottor. Förr var det sabeltandade tigrar som höll oss vakna, nu är det sociala medier, men lösningarna är fortfarande desamma. Sömnterapeuten Dr. Merijn van de Laar erbjuder förståelse och råd...

Thomas Jones, the voice of Get Sleepy, has guided millions to sleep. This collection brings together the best of his stories in one place. Each is original fiction, set in cozy, sleepy locales and read over soft background music, crafted to quiet an active mind and make space for peace and tranquility. Thomas's slow, steady voice and gentle pacing help you release the worries of the day, snuggle up in bed, and let go.

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet...

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never...

Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise will help reset the tone for focus and relaxation. The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Mit dieser geführten Einschlafhilfe kannst du ganz entspannt einschlafen und dich auf eine schwerelose Wolkenreise begeben. Die federleichten Klänge der sanften Musik und die einfühlsame sprachliche Führung helfen dir den grauen Alltag ganz weit hinter dir zu lassen, mit positiven Gedanken einzuschlafen und farbenfroh zu träumen, so dass du am nächsten Morgen in einen von der Sonne geküssten Tag starten kannst.

Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.

Relax on the dream beach of Curacao or let the steady sound of the waves at Smugglers' Cove on Tortola guide you into a restful sleep. Lie down on the beach of the North Sea or Baltic Sea in your mind. The sea and the beach trigger thoughts in us - imagination - such as joy, freedom, light-heartedness as well as purity and freshness. This imagination promotes a healing power within us. Focusing on our own healing powers through strengthening images in our imagination can stabilise our emotional and mental balance in everyday life.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.

Sophias sanfte Stimme in Kombination mit beruhigenden Naturklängen und entspannender Musik begleiten dich ins Land der Träume. Fantasievolle Meditationen in zauberhafte Märchenwälder und beruhigende Ozeane lassen dich den Alltag vergessen und führen dich in eine andere Welt. Auch tagsüber sind diese geführten Meditationen sehr empfehlenswert, um komplett in die tiefe Entspannung abzutauchen. Positive Meditationen schaffen den perfekten Übergang von einem stressigen Alltag in den entspannten Abend und die wohltuende Nachtruhe.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.

Inside this book, you will discover: five day-by-day action plan to help your child enjoy deep sleep, which promotes growth and learning abilities; key sleep mistakes that you must avoid to save you time and nerves; expert answers to key questions ranging from ideal temperature, sleeping positions, cry-it-out techniques, gadgets to promote sleep, sleep regression management to sleeping safety and massage, so that you do not need to waste time researching for the right answers!

Learn how to create an Oh So Quiet home and have good night's sleep, without tears. Many babies aren’t the best natural sleepers. In fact, some are quite the opposite, deciding to turn your day and night upside down. The reality is that you can teach them, with consistency and the right know-how, how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, you will rediscover what might seem like a miracle for some: feeling well-rested!