検索キーワード： 睡眠障害

This collection is your invitation to slow down, breathe deeply, and ease into rest. Each story is designed to offer a peaceful pause—whether you’re coming off a chaotic workday, caring for others, or simply carrying the weight of being everything to everyone. With calming narration and thoughtful tales, Stillness & Stories is a quiet space just for you. No demands, no noise—just soft endings, small comforts, and the reminder that you deserve rest too.

30 Traumreisen für Groß und Klein, für Anfänger und Fortgeschrittene, führen Sie in das Land der Fantasie und der Entspannung. Kombiniert mit der Übungsreihe der Progressiven Muskelentspannung laden die Geschichten Sie zum Loslassen und Entspannen ein. Formeln des Autogenen Trainings sind ebenfalls enthalten. Die Anleitungen werden im Laufe der Zeit immer kürzer zusammengefasst und werden Ihnen dadurch spielend leicht gelingen. Das Hörbuch erfüllt den Zweck eines Kurses, den Sie bequem zu Hause durchführen können.

Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D'Amico, the voice behind the popular Drift Off podcast. Designed especially for adults seeking comfort, relaxation and peace at the end of a long day, these stories invite you to slow down and drift off with ease.

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

As night settles over the town, the postmaster files the final letters. Each envelope whispers a tale, each package finds its home before the shutters close and the lanterns dim. This is a story of order and pause, of community held gently in hand. The Postmaster’s Evening Sort is a soothing bedtime story for peaceful sleep, full of soft pacing and quiet satisfaction.

Evening closes gently in this second volume of the Quiet Magic series. Across rooftops and over the sea, craftspeople finish their final tasks—baking, sorting, stitching, and watching the waves. Each story is a soothing ritual of its own: a loaf rising, a letter delivered, a book repaired, a light kept burning. These calm, cozy tales are designed to help you release the day and settle into restful sleep.

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

The final returns have come in. In the hush of closing time, the librarian re-shelves stories one by one, her fingertips tracing spines and remembering old favorites. This is a story of order and discovery, of quiet joy tucked between covers. The Librarian’s Evening Shelving is a serene nighttime story to help you unwind and rest easy.

In a tucked-away shop lined with stories, the bookbinder completes her last repair. Needle, thread, and quiet breath move through fading pages, sealing memories into place. This is a story of care and quiet craftsmanship, of endings and preservation, of paper and peace. The Bookbinder’s Final Stitching is a relaxing sleep story for restful nights and gentle minds.

The tools are silent now, but the toys remember. The toymaker gently brushes sawdust away and winds the last music box before turning out the lights. This is a story of wonder and memory, of hands that craft care into shape. The Toymaker’s Silent Workshop is a sleep story to quiet your racing thoughts and guide you gently into dreams.

The forge's fires have dimmed, and the last tools are laid to rest. As shadows stretch across the workshop walls, the blacksmith moves with quiet purpose—coaxing the day’s heat into stillness. Molten metal becomes memory. Embers soften to glow. Outside, the night hums its lullaby of wind and stars. This is a story of strength unwinding, of ritual and rest, and the serene satisfaction of hands well-used.

Con cada historia, te embarcas en un viaje. A veces a tierras lejanas. A veces muy dentro de ti. Desde la misteriosa Tierra del Fuego en el sur de Argentina hasta una isla griega llena de historia y aroma a mar, desde una casa solitaria junto a la playa hasta las inmensas estepas verdes de Siberia… y más allá. Cada relato ha sido creado con un ritmo que calma, música suave y una voz empática.

In a quiet town lit by starlight and candle glow, the apothecary begins the final tasks of the day. Bottles are sealed. Herbs are steeped. The last elixirs are stirred to a slow, fragrant simmer. Outside, the streets hush beneath twilight. Inside, all is warmth, ritual, and gentle magic.

As dusk settles over the valley, Master Henrik closes his workshop for the night—but the clocks are just beginning their true work. In the stillness of Timekeeper’s Corner, each timepiece begins its sacred rhythm. Winding keys sing, gears settle, and generations of care echo through polished brass and old wood. Henrik’s nightly ritual becomes a quiet meditation, one that connects memory, craftsmanship, and the slow magic of evening’s peace.

In a lantern-lit tower above the sea, cartographer Ronan Fairbridge prepares to chart one final coastline—a dreamlike border whispered by starlight and tide. As rain taps softly on the windows and ink flows like moonlight, the last strokes of a lifetime’s map begin to take form. Beside him, his faithful cat Meridian purrs in time with the rhythms of the night. This is no ordinary map—it’s a guide to rest, to healing, to home.

Aquí encontrarás relatos suaves como el susurro del viento, historias que no exigen, que no te aceleran, que simplemente te invitan a soltar… a rendirte al sueño. Cada cuento ha sido creado con ritmos que relajan y un lenguaje que acompaña. Historias para calmar la mente, alejar el estrés, y dejar que el descanso llegue sin que tengas que buscarlo.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

¿Te cuesta conciliar el sueño? ¿La mente no para de dar vueltas cuando todo lo que deseas es descansar? Esta colección de meditaciones guiadas para dormir, viajes mentales relajantes e historias para dormir especialmente creadas para adultos ha sido diseñada para ti. Cada audio es una invitación a soltar el control, calmar tu mente y sumergirte suavemente en un descanso profundo y reparador.

Esta poderosa sesión de hipnosis te guía suavemente hacia un estado de descanso profundo, mientras tu subconsciente trabaja para liberar emociones retenidas, romper con hábitos limitantes y renovar tu energía desde adentro. Perfecta para quienes sufren de insomnio, ansiedad nocturna o fatiga mental. Solo necesitas acostarte, ponerte audífonos y permitir que la transformación suceda.

A consistent sleep schedule is essential for maintaining good health and well-being. It helps regulate the body's internal clock, which affects the timing of various physiological processes, including hormone release and metabolism. Going to sleep and waking up at the same time each day can improve the quality and duration of sleep, as well as overall health.