検索キーワード： 睡眠障害

Discover the transformative power of a good night's sleep in Midnight Debt: The Hidden Cost of Losing Sleep. In this eye-opening exploration, acclaimed health expert Dr. Evelyn Stone uncovers the profound impact sleep deprivation has on our physical health, mental well-being, and overall quality of life. Delving into cutting-edge research and real-life stories, Dr. Stone reveals how chronic lack of sleep silently sabotages our immune system, accelerates aging, and impairs cognitive functions.

This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.

Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.

Fall asleep in 3 minutes with rain and thunder sounds.

If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep.

¿Y si el sueño no fuera un enigma místico, sino un laboratorio viviente de la mente? En “El sueño y los sueños”, Alfred Maury, pionero de la psicología experimental en el siglo XIX, lleva a cabo una investigación fascinante sobre lo que ocurre cuando la conciencia vacila: génesis de los sueños, encadenamiento de imágenes, papel de los recuerdos, ilusiones hipnagógicas, pesadillas, sonambulismo, éxtasis, hipnotismo, embriaguez, delirio… Nada queda al azar.

Dans cet audio, Ingrid Brian, sophrologue, vous accompagne à l'endormissement. Grâce à des techniques de respiration, de concentration, vous ressentirez un calme de plus en plus profond. La sophrologie exercera une influence sur le centre du sommeil et, le soir, vous pourrez vous endormir de plus en plus facilement, dormir toutes les nuits dans un état de détente et de récupération optimales afin d'être tout à fait "dispo" le lendemain matin. L'action apaisante est très rapide, elle se manifestera dès les premières séances.

Go take a nap. No, this isn't a parent pushing a cranky toddler to lay down. This is something you will soon hear from your boss. Sleep deprivation costs US companies over $400 billion every year due to lost employee productivity and increased health costs. Author Franklin Lee offers a surprising answer to crises of worker productivity and rising health insurance costs: napping as an employee benefit.

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.

Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.

„Dein starkes Immunsystem – Das Handbuch“ von Dr. Leon Berger zeigt Dir, wie Du mit einfachen, aber wirkungsvollen Methoden Deine Abwehrkräfte aktivierst und nachhaltig stärkst. Dieses Buch verbindet fundiertes Wissen mit praktischen Tipps zu Ernährung, Bewegung, Schlaf und Stressbewältigung – alles, was Dein Immunsystem wirklich braucht.

In Deep Sleep Made Simple, Mathew Breekzee breaks down the science of sleep into easy, practical steps you can apply starting tonight. Backed by research and real-world strategies, this guide gives you the tools to create lasting sleep habits that restore your body and mind.

Mit einer ruhigen, einfühlsamen Stimme und gezielten hypnotischen Suggestionen wirst du Schritt für Schritt in einen tiefen, erholsamen Schlaf geführt. Ideal für Erwachsene, die unter Schlafproblemen, Einschlafstörungen oder einem gedanklichen Dauerlauf leiden.

Dans Yoga Nidra pour les enfants Callie Parker présente une approche magique pour aider les enfants à se détendre, à se ressourcer et à s'épanouir. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), ce livre offre aux enfants un moyen amusant et accessible de faire l'expérience de la relaxation profonde, de l'équilibre émotionnel et d'un sommeil réparateur.

Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.

Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and listener friendly program that can be easily followed at home.

Don't sacrifice sleep for success, as it's the foundation of elite performance. Instead of being a weakness, sleep can be a competitive advantage for high-achievers, entrepreneurs, and professionals. This audiobook isn't a generic sleep guide; it's a precision-engineered protocol based on chronobiology and neuroscience designed to maximize restorative sleep quality.