検索キーワード： 睡眠障害

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence. The dream world is exciting, and it also gives you a chance to explore your inner beliefs, creativity, aspirations, goals, and everything else associated with your persona. Are there times when you wake up with a smile on your face, but cannot recollect your dream?

This audiobook features all 66 Books of the Bible, set to music. Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. The Sacred Sleep series was created primarily with that in mind. Read by 8-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God. This groundbreaking sleep aid contains some of the most well-loved verses in Scripture.

Wir träumen. Jede Nacht. Fast ein Viertel unseres Lebens verbringen wir im Schlaf, versunken in Bilder, Gefühle und Geschichten aus unserem Innersten. Bei Träum weiter trifft Host Teresa Sickert führende Wissenschaftlerinnen und Wissenschaftler aus der Hirn- und Schlafforschung und aus der Psychologie, um den Fragen zum Träumen auf den Grund zu gehen. Was passiert wirklich in unserem Kopf, wenn wir träumen? Welche Bedeutung haben Träume? Und wie können wir dieses verborgene Potenzial für unseren Alltag nutzen?

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

This special audiobook brings together two complete volumes of bedtime stories and guided meditations, recorded with soothing narration designed to help you release tension, ease anxiety, and welcome sleep naturally. With over twenty calming journeys to choose from, you’ll always have the perfect story or meditation to match your mood and needs.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

This audio is created to support calm, steady sleep while gently preparing the mind for deeper inner experiences. The guidance is slow, clear, and easy to follow, allowing the body to relax fully as the mind becomes quieter. There is no effort required and nothing to force. Sleep remains natural and comfortable throughout. As the body rests, the voice introduces soft hypnotic suggestions that encourage awareness beyond physical tension.

In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

Struggling with insomnia, restless nights, and endless exhaustion? Your ADHD brain might be the reason. Standard sleep advice—like “just go to bed earlier”—doesn’t work when your brain refuses to slow down. Racing thoughts, hyperfocus at night, overstimulation, and groggy mornings are all part of the ADHD sleep cycle. The ADHD Sleep Guide offers a science-backed roadmap designed specifically for neurodivergent brains. Learn why sleep feels so elusive and discover ADHD-friendly strategies to finally rest, recover, and recharge.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

Designed for real life and every schedule—shift workers, frequent travelers, students, busy parents, healthcare professionals, military personnel, athletes, and anyone navigating stress or pain—Insomnia Intervention shows you how to retrain your brain and body for reliable sleep.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.