検索キーワード： 睡眠障害

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Since the beginning of time, human beings have been seeking to understand the mystifying nature of dreams. A dream is a puzzle. I see objects, but there is nothing there. I see people, I speak with them, yet there is no one there and I have not actually spoken. What is going on? In Dreams, first published in 1913, French philosopher Henri Bergson analyzes the phenomenon of dreaming as a product of the mind attempting to interpret what happens physiologically during sleep.

Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.

Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.

With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.

Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.

With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.

Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.

What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life.

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.

Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.

In the depths of the night, when the world hushes, and the mind seeks refuge from the day's tumult, "Whispers of the Forest" beckons you into an enchanting realm where tranquility reigns supreme. This unique audio experience is more than a story; it's a passage to profound relaxation and restorative sleep, meticulously crafted to guide weary souls to the peace that eludes them in the hustle and bustle of everyday life.

Você sente que sua mente nunca para? Pensamentos repetitivos, preocupações sem fim e um turbilhão mental que parece impossível de controlar? Você sente que sua mente está sempre cheia de pensamentos negativos, mas não sabe por quê? Você se sente sobrecarregado, triste ou preso em um ciclo sem fim? Você deseja recuperar o controle dos seus pensamentos e se libertar de padrões negativos? Você procura uma solução eficaz para dormir melhor e encontrar mais tranquilidade no dia a dia? Sua mente tem o poder da mudança.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep.

Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.

Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?