検索キーワード： 睡眠障害

Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!

Dans cet audio, Ingrid Brian, sophrologue, vous accompagne à l'endormissement. Grâce à des techniques de respiration, de concentration, vous ressentirez un calme de plus en plus profond. La sophrologie exercera une influence sur le centre du sommeil et, le soir, vous pourrez vous endormir de plus en plus facilement, dormir toutes les nuits dans un état de détente et de récupération optimales afin d'être tout à fait "dispo" le lendemain matin. L'action apaisante est très rapide, elle se manifestera dès les premières séances.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.

Gesunder Schlaf ist so wichtig! Doch gerade wer ihn herbeisehnt, findet ihn häufig nicht. Michael Reimann, der bekannte Experte für spirituelle Heilmusik, präsentiert besondere Kompositionen, die es uns ermöglichen, uns auf der Ebene des Unbewussten von belastenden Gedanken und Erinnerungen zu befreien. Hören wir diese Musik zum Einschlafen, gelangen wir zu innerer Geborgenheit und Entspannung, und unsere Seele gewinnt das Vertrauen in den Schlaf zurück. So erleben wir endlich wieder tiefen und erholsamen Schlaf - und können dem neuen Tag mit Energie und Konzentration entgegensehen.

If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

¿Te resulta familiar? Te acuestas. Tu cuerpo está cansado. Pero tu mente sigue despierta. Los pensamientos van y vienen sin parar. Esta hipnosis premium para dormir ha sido creada precisamente para esos momentos. Para ayudarte a salir suavemente de ese bucle mental y recuperar la tranquilidad que necesitas para descansar. Esta profunda experiencia de hipnosis guiada te acompaña paso a paso desde el exceso de pensamiento hacia un estado de serenidad, claridad interior y sueño natural. Las preocupaciones, el estrés, la autocrítica y las dudas suelen aparecer de forma automática.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime...

Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

This audiobook is narrated by an AI Voice. Millions of adults receive an ADHD diagnosis every year and leave the doctor's office with the same answer: a pill, and the hope that it is enough. For most people, it is not. Not because the pill does not work — it does. But because nobody mentioned...

Weird Invention Facts for Sleep is a calming audiobook designed to relax your mind while gently feeding your curiosity. Throughout history, people have invented some truly unusual things. From forgotten devices and bizarre experiments to inventions that never made sense but still existed, this audiobook shares odd invention facts in a soft, unhurried tone. The pacing is slow and soothing, making it easy for your thoughts to settle and your body to relax.

Experience the smells, sounds, textures, signs, and tastes of the kitchen as a daughter lovingly prepares squash stew for her family on a brisk fall day.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and...

This audiobook is narrated by an AI Voice. The night before the job interview, you sleep fine. The night before the one that would change everything, you lie awake until three. This is not a coincidence. It is not anxiety in any simple sense. It is a biological system doing exactly what it was...