検索キーワード： 睡眠障害

The ability to rest is the body's key to healing. Do you struggle with getting asleep at night, staying asleep and feeling exhausted? How to Get a Good Night's Sleep is easy to understand, solution based, and backed with research to help you take back control of your night's sleep.

Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Martha Alicia Chávez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqués del insomnio para queconozcamos de fondo qué significa el sueño, cuáles son sus ciclos, qué es lo que nos afecta para poder dormir bien, cuáles son sus causas posibles tanto físicas como psicológicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo,

Entspannungsgeschichten, Fantasiereisen, neurologisch wirksame Einschlafmusiken, Tiefenentspannungsübungen, Selbsthypnosen, Body Scans und Meditationen - diese Genres eignen sich hervorragend zum Einschlafen. Die dreizehn Anwendungen in diesem Premium-Hörbuch-Bundle nutzen einen bewährten Methodenmix aus Autogenem Training, NLP, Atementspannung, Meditation, progressiver Muskelrelaxation, Musiktherapie und sanfter Trance.

Diese geführte Meditation wird ihnen dabei helfen tief zu entspannen, um dann befreit von Kummer und Sorgen einzuschlafen. Dieses Werk ist in 3 Bereiche unterteilt. Teil 1: Entspannen und loslassen Mit einfachen Atem- und Bewusstseinstechniken werden sie schnell in eine tiefe Entspannung finden. Teil 2: Fantasie/Traumreise Der zweite Teil ist eine Fantasie- bzw. Traumreise, die ihren Zustand der Entspannung und innerer Harmonie vertiefen wird und zugleich persönliche Wachstums- und Erkenntnisprozesse anregt.

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.

This guided sleep mediation is effective because it leverages the science of Sympathetic Resonance and visualization in an effort toward total sensory engagement. Sympathetic Resonance occurs when one material is involuntarily vibrated at the same rate as a voluntarily introduced vibration.

Ever since she was a child, Alice Vernon has slept strangely. From episodes of sleepwalking to hallucinations of sinister figures in her bedroom, her nights are often eventful and sometimes frightening. She's not the only one. Drawing on scientific, historical and literary sources, as well as her own experiences, sleep historian Vernon explores the history of our relationship with bad dreams and how we've tried to make sense of and treat them. Night Terrors aims to shine a light on the darkest parts of our sleeping lives.

Zwei geführte Einschlafmeditationen in perfekter Länge werden dich in einen magischen Zauberwald führen. Der friedvolle, beseelte Ort wird dir Ruhe, Gelassenheit und Vitalität schenken. Du wirst dein negatives Denken auflösen und dich von positiven Gefühlen durchströmen lassen. Nutze diese Meditation zum Runterkommen und Einschlafen. Das ist deine Zeit abseits der Alltagshektik, eine Wohlfühlpause, die nur dir allein gehört. Du gelangst bewusst in meditative Tiefen, die sonst nur durch langjährige Meditationspraxis erreicht werden.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

Affirmations resonate deep into our subconscious minds and allow us to internalize powerful messages. Millions have found their nighttime peace using these exact methods, and you can too. This audiobook is perfect for those that desire a proven method to invoke restfulness. Practitioners find themselves able to fall asleep faster and stay rested longer than ever before. Your best sleeping days are just a click away. Get your copy today!

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

If you have trouble with insomnia or just need to quiet your mind, unwind from your day and let yourself relax entirely with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With almost seven hours of calming background sounds and four different themes to choose from, you're sure to get a deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions.

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

Diese Tiefenentspannung hilft dir, in einen friedlichen und tiefen Schlaf zu sinken. Eine gezielte Körperreise, Suggestionen und Affirmationen können dir helfen, müde und ruhig zu werden. In einer kleinen eingebauten Fantasiereise kannst du alles, was dich belastet, abgeben, um immer freier zu werden - für einen wirklich guten Schlaf, in tiefem Frieden, ganz geborgen, beschützt und in Sicherheit. Liebevolle Worte begleiten dich.