検索キーワード： 睡眠障害

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

This audio is designed to support deep, comfortable sleep for minds that feel busy, restless, or easily overstimulated. The guidance is calm, steady, and simple, helping the body relax while giving the mind something gentle to focus on. There is no pressure to stop thoughts or force relaxation. The voice works with natural attention patterns, allowing rest to develop gradually.

The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.

Silence doesn’t always mean stillness. Black noise helps you feel the stillness. This 15-hour audio collection delivers the softest, most grounding frequencies in the sound therapy spectrum. Unlike white or pink noise, black noise is deep, dark, and almost imperceptible - making it ideal for...

Olga loves her family deeply. When she notices her husband’s decline and her daughter’s unexplained symptoms, she begins to suspect that they are ensnared in a generational cycle. What she uncovers is a hidden web of causes, intricately woven from threads of sleep, genetics, and modern life...

Can’t sleep? Distracted? Overwhelmed? Let white noise do what silence can’t. This 15-hour white noise collection has been engineered to promote deep rest, sharpen focus, and ease stress-related symptoms, without music, voices, or disruptive interruptions. Whether you're managing ADHD...

Komm zur Ruhe und tauche ein in die Natur. Teils Klanglandschaft, teils Gute-Nacht-Geschichte – The Sleeping World ist eine intime Reise durch die Ökosysteme unserer Erde. Buckelwale gehören zu den intelligentesten Tieren der Erde. Manche Wissenschaftler glauben, dass sie den Menschen in Selbstwahrnehmung, Empathie und Kommunikationsfähigkeit sogar übertreffen könnten.

Komm zur Ruhe und tauche ein in die Natur. Teils Klanglandschaft, teils Gute-Nacht-Geschichte – Die schlafende Welt ist eine intime Reise durch Ökosysteme auf der ganzen Welt. Elefanten sind die größten Landtiere der Erde. Sie sind zudem hochgradig soziale Wesen mit einem ausgeprägten Langzeitgedächtnis. In dieser Episode macht sich eine Gruppe Asiatischer Elefanten auf den Weg durch den sri-lankischen Wald zu einem See, um dort zu trinken und Schlammbäder zu nehmen – mit regelmäßigen Pausen für gemeinsame Nickerchen.

This 8-hour soundscape combines slow, carefully layered frequency patterns with a continuous, distraction-free acoustic environment designed to encourage deep relaxation and accompany the natural transition from wakefulness into sleep. No narration. No instructions. No sudden changes. Just eight hours of continuous sound created for quieter nights, deeper relaxation, and restorative sleep.

Komm zur Ruhe und tauche ein in die Natur. Halb Klanglandschaft, halb Gute-Nacht-Geschichte – The Sleeping World ist eine intime Reise durch die Ökosysteme unserer Erde. Hunde sind ein vertrauter und wohltuender Teil im Leben vieler von uns. In dieser Folge begleiten wir einen Xoloitzcuintli – einen Mexikanischen Nackthund – auf seinem Spaziergang, während er sein Viertel erschnüffelt. Unterwegs erfahren wir die Vorgeschichte der Eichhörnchen in amerikanischen Städten und beobachten den überaus klugen und reinlichen Waschbären aus der Nachbarschaft.

Komm zur Ruhe und tauche ein in die Natur. Halb Klanglandschaft, halb Gute-Nacht-Geschichte – The Sleeping World ist eine intime Reise durch Ökosysteme rund um die Welt. Faultiere sind die langsamsten Säugetiere der Erde. Sie können kaum sehen. Sie leben in Regenwäldern, umgeben von Jaguaren, Pumas und unzähligen anderen Raubtieren. Und doch überleben sie. Und sie schaffen das, indem sie unglaublich langsam sind und ein Leben führen, das von Algen überzogen ist.

Komm zur Ruhe und tauche ein in die Natur. Halb Klanglandschaft, halb Gute-Nacht-Geschichte – Die schlafende Welt ist eine intime Reise durch Lebensräume auf der ganzen Welt. Mistkäfer klingen vielleicht nicht gerade appetitlich, doch die alten Ägypter glaubten, ihr Gott nehme die Gestalt eines Mistkäfers an, um jeden Tag die Morgensonne über den Himmel zu rollen. In dieser Folge rollen wir mit Mistkäfern um die Welt, während sie ihren kostbaren Mist über Floridas Weiden, das armenische Hochland und die weite südafrikanische Savanne schieben.

This audiobook is narrated by an AI Voice. The mirror tells a story that is never quite accurate, and yet you carry its distorted version into every room, every conversation, every quiet moment before sleep. Body Image Sleep Hypnosis is a gentle guided session designed to soften the harsh inner...

This audiobook is narrated by an AI Voice. Some kinds of tiredness go deeper than ordinary tiredness. A heaviness behind the eyes. A sense that your body has been working hard for a long time without the space it needs to restore. This gentle sleep hypnosis session is an invitation to finally...

This audiobook is narrated by an AI Voice. Can't sleep? Let your brain chew on something harmless. This is a steady stream of genuinely fascinating — and completely useless — facts about royal families, forgotten monarchs, and bizarre dynastic traditions. A king who kept an unusual pet. A...

This audiobook is narrated by an AI Voice. If you spend your days saying yes when you mean no, and your nights replaying every moment you failed to speak up for yourself, this bedtime hypnosis session meets you exactly where you are. It begins with a gentle welcome, an invitation to settle...

Sleep Reset Blueprint is your step-by-step guide to breaking free from sleepless nights and creating a sustainable routine that supports deep, restorative rest. Backed by proven techniques and practical strategies, it gives you the tools to calm your mind, reset your habits, and wake up energized.

Your brain has done enough for today. ADHD Sleep Protocol is an 8-hour overnight sound journey created for restless minds, racing thoughts, overthinking, and those nights when your brain simply refuses to switch off. Deep delta soundscapes blend with gentle binaural frequencies, creating a slow, immersive environment that becomes quieter, softer, and more spacious as the night unfolds.

One track. One night. A complete 7.5-hour journey into rest. This All-Night Sleep Cycle was created to stay with you throughout the night — from the moment you close your eyes until the early hours of morning. Across 7.5 continuous hours, the soundscape gently evolves to complement the natural architecture of sleep. Rather than remaining static, the audio is designed as an overnight journey.

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....