検索キーワード： 睡眠障害

Schlafpsychologe Prof. Amann-Jennson zeigt, wie wir wieder zu einem erholsamen Schlaf gelangen. In diesem Buch vereint er die Essenz von 40 Jahren Schlafforschung, die Arbeit mit tausenden Betroffenen und das von ihm wissenschaftlich erprobte Konzept des Bioenergetischen Schlafs®. Praktische Tipps zur Verkürzung der Einschlafzeit und Verlängerung des Tiefschlafs, außergewöhnliche Methoden wie die Ganzkörper-Schräglage im Bett und das 4-Tage-Gesund-Programm bieten umfassenden praktischen Rat.

Learn how to harness the power of your mind to lose weight and significantly improve the quality of your sleep. This essential book will help you mentally reprogram your brain and tap into life-changing techniques that will change deeply ingrained behaviours. And the beauty of this is that you won’t even feel like you are trying. The weight loss journey can feel like a never-ending nightmare, so utilising the power of hypnosis can rewire your brain to switch off your cravings, prevent emotional eating, and stop self-sabotaging behaviour.

Schläfst du schlecht ein, wachst nachts häufig auf oder fühlst dich morgens trotz ausreichend Schlaf nicht erholt? Damit bist du nicht allein – und du kannst etwas dagegen tun.„Besser schlafen – 20 einfache Tipps für Einsteiger“ ist ein kompakter Ratgeber für alle, die ihre Schlafqualität verbessern möchten, ohne komplizierte Methoden, medizinisches Fachwissen oder radikale Veränderungen im Alltag.

If you're ready to stop struggling and start sleeping, John Neil’s new book, Mastering Sleep Hygiene: Your Path to Quality Sleep is the guide you've been waiting for. This insightful short book demystifies the science of sleep and offers a practical, all-natural roadmap to reclaiming your nights.

In this gentle tale from the Before Your Dream series, a quiet English valley prepares for its most tender ritual. As dusk settles over the lavender fields, villagers step into the twilight carrying painted paper lanterns—each one a small wish, a remembrance, or a gratitude held carefully between their hands. One light becomes many, and soon the hills glow with an amber constellation that seems to breathe with the evening breeze.

Med udgangspunkt i egne oplevelser med søvnparalyse og mareridt viser Baland Jalal, hvordan hjernen ikke bare kan narre os til at se monstre i mørket, men også give os nøglen til at overvinde frygt, bryde negative mønstre og frigøre vores skjulte potentiale. Bogen kombinerer personlige historier, banebrydende hjerneforskning og konkrete hacks, du kan bruge til at vende dårlige oplevelser til din styrke.

The Abundance Sleep Protocol™ is a proven deep sleep hypnosis that works with the natural intelligence of your mind — at the moment when change happens most easily. This program guides you gently into deep, restorative sleep while supporting a subtle but profound inner shift: the alignment of your subconscious mind with abundance, success, and ease. Rather than asking you to "want" abundance, The Abundance Sleep Protocol™ helps your mind become familiar with it. Familiarity creates safety. Safety creates openness. And openness allows new outcomes to take root.

Diese liebevoll geführte Einschlafmeditation begleitet dich in eine Nacht voller Ruhe, Geborgenheit und tiefem Schlaf. Du hörst in dieser Meditation 55 Affirmationen in der Ich-Form, die wie eigene Gedanken klingen dürfen. Sie helfen dir, loszulassen, dein Nervensystem zu beruhigen und sanft in einen erholsamen Schlaf zu gleiten. Mit jedem Atemzug wirst du leichter, freier und umgeben von Stille und Frieden.

This audiobook features all 66 Books of the Bible, set to music. Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. The Sacred Sleep series was created primarily with that in mind. Read by 8-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God. This groundbreaking sleep aid contains some of the most well-loved verses in Scripture.

This audio is designed to support deep, comfortable sleep for minds that feel busy, restless, or easily overstimulated. The guidance is calm, steady, and simple, helping the body relax while giving the mind something gentle to focus on. There is no pressure to stop thoughts or force relaxation. The voice works with natural attention patterns, allowing rest to develop gradually.

Strange Historical Facts for Sleep is a calming collection of unusual true stories, forgotten events, and quietly fascinating moments from history—carefully written to relax the mind rather than excite it. Inside, you’ll discover odd but gentle historical facts, curious human behaviors, and little-known episodes from the past, all presented in a slow, soothing style ideal for bedtime listening.

Growing up in church, the rich melodies and harmonies of hymns like “Just As I Am”, “Amazing Grace”, “Jesus Paid It All” and "My Jesus I Love Thee" became more than just songs, they were spiritual anchors. Now you can hear humble, Word-centered hymns played soothingly and beautifully throughout all 150 Psalms, as you drift off into deep, regenerative sleep. Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. Sacred Sleep Hymns: The Gospels was created primarily with that in mind.

This audio is designed to support deep, comfortable sleep while helping the mind release drinking habits in a calm and steady way. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or struggle. There is no need for willpower or effort. Sleep remains the focus while the subconscious receives gentle, supportive suggestions. As the body settles into rest, patterns linked to drinking are addressed quietly at a deeper level of the mind.

This audio is created to support calm, steady sleep while gently preparing the mind for deeper inner experiences. The guidance is slow, clear, and easy to follow, allowing the body to relax fully as the mind becomes quieter. There is no effort required and nothing to force. Sleep remains natural and comfortable throughout. As the body rests, the voice introduces soft hypnotic suggestions that encourage awareness beyond physical tension.

This audio is designed to support deep, comfortable sleep while gently helping the mind move away from smoking. The guidance is calm, slow, and easy to follow, allowing the body to relax without effort or pressure. Sleep remains natural and uninterrupted as the subconscious receives supportive suggestions. As the body settles into rest, mental habits connected to smoking are addressed quietly and safely.

Growing up in church, the rich melodies and harmonies of hymns like “Just As I Am”, “Amazing Grace”, “Jesus Paid It All” and "My Jesus I Love Thee" became more than just songs, they were spiritual anchors. Now you can hear humble, Word-centered hymns played soothingly and beautifully throughout all 150 Psalms, as you drift off into deep, regenerative sleep. The Psalms are broken down into 3 EP sections. Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. Sacred Sleep Hymns: Psalms was created primarily with that in mind.

This audio is designed to support calm, comfortable sleep while gently training the mind to stay aware during dreams. The guidance is slow, steady, and easy to follow, helping the body relax naturally as thoughts become quieter. There is no effort involved and nothing to control. You simply rest while the voice creates a peaceful mental rhythm that supports deep, steady sleep.

This audio is designed to support calm, deep sleep while gently helping the mind let go of vaping habits. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or effort. Sleep comes first, while the subconscious receives supportive suggestions in a natural, comfortable way. As the body settles, cravings and urges are addressed quietly at a deeper level of the mind.

This audio is created to support deep, comfortable sleep while helping the mind stay gently aware during dreams. The guidance is calm, slow, and easy to follow, allowing the body to relax fully without effort or concentration. Thoughts gradually become quieter, making it easier to fall asleep and remain settled through the night. As the body rests, the subconscious receives soft hypnotic suggestions that support dream awareness in a natural way.

Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.