検索キーワード： 睡眠障害

Stephan Müller gilt als DIE Stimme für geführte Einschlafhörbücher im deutschsprachigen Raum. Sanft und emphatisch begleitet er täglich bis zu 100.000 Menschen in den Schlaf und hilft ihnen dabei auf dem Weg der Gesundung, Heilung und Entspannung. Zusammen mit Bestseller-Autor Patrick Lynen ("how to get GELASSENHEIT") ist er für die Inhalte in diesem Hörbuch verantwortlich. Alle fünf Anwendungen sind ein bewährtes, hochwirksames Einschlafmittel ohne Risiken und Nebenwirkungen. Sie werden Ihnen dabei helfen, schnell wieder einzuschlafen, wenn sie nachts aufwachen.

This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes). VARIETY OF USES: The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET: Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU: For a restful night's sleep, there are several phases you go through.

Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事

Proposé par Frémeaux & Associés et Forêts et Campagnes d’Avenir, en partenariat avec la LPO (Ligue pour la Protection des Oiseaux) cet ouvrage réunit 3 heures de chants d’oiseaux d’Europe captés et enregistrés par l’audio-naturaliste Jean C. Roché, qui sont les plus proches des musiques monophoniques humaines, jusqu’à la musique classique contemporaine. Ces chants rendent compte d’une variété incroyable de mélodies, de rythmes et de timbres, qui à l’instar des proto-langues de primates, peuvent être considérés comme la proto-musique des hommes.

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!

Enthülle das Geheimnis deiner inneren Stärke und eines erholsamen Schlafs! Kraftvolle Affirmationen können dein Unterbewusstsein auf einen tiefen Schlaf und einen positiven Start in den Tag ausrichten.

Sometimes, anyone of us has to come up against certain circumstances which result to the thing that it’s very difficult to fall asleep. We may lie in bed and tumble, understanding full well that we need to have sleep out and rest; for there’s a new day ahead, and we shall be hale and hearty. But compulsive thoughts return from time to time, prying us again from the arms of Morpheus.

Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.

Bereite dich auf eine Reise in einen tiefen und erholsamen Schlaf vor. Unsere neueste Einschlafmeditation wurde speziell dafür konzipiert, dich dabei zu unterstützen, Stress und Sorgen loszulassen und in einen Zustand tiefen inneren Friedens zu gelangen. Entspanne dich jetzt und gib dich dieser intensiven Meditation hin. Die Lautstärke dieser Meditation wurde so abgestimmt, dass du die beruhigende Stimme gut verstehen kannst, sie dich jedoch nicht beim Einschlafen stören wird.

Not being able to sleep is a common problem that affects millions of people around the globe. The reasons for it are many and complex, and no two people are the same. From worry and anxiety to discomfort or pain, the unfortunate knock-on effects of insomnia can mean we are less productive at work, have less energy, and can become grumpy and irritable with those around us.

Embark on a serene journey with Slumberscapes, an immersive audiobook series written and narrated by renowned British voice over artist Rosko Lewis. Experience ultimate relaxation through captivating scenarios, enhanced by sound effects and music, carefully designed to transport you to a place of calm.

Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams. Bid farewell to stress, anxiety, and sleepless nights as you immerse yourself in this tranquil collection of 60 bedtime tales. Each story is carefully crafted to lull you into a state of serene sleep, blissful relief, and tranquility, making it the perfect companion for a restful night.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

You may never hear the end of this program because you will likely be enjoying a deep, healthy, and restful sleep long before it is over. A great gift for yourself or any friend or relative who would appreciate a good night’s sleep for a change.

Imagine a life free from the burden of anxiety, where you can finally experience peace and calmness. This transformative audiobook is designed to gently guide you into a state of deep relaxation, allowing your mind to let go of fear and embrace tranquility. Through expertly crafted meditations and hypnotic suggestions, you'll learn to rewire your thought patterns and let go of anxious thoughts that have held you back.

Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.

Ist das abendliche Zubettgehen ein ewiger Kampf und findet der Nachwuchs nur schwer in den Schlaf? Ist Ihr Kind im Alltag öfter reizbar, unruhig und unausgeglichen? Haben Sie das Gefühl, dass schon Ihr Kindergartenkind von Stress geplagt wird? Das ist heutzutage leider keine Seltenheit mehr und umso wichtiger ist es, aktiv gegenzusteuern. Wie das geht? Zum Beispiel ganz unkompliziert mit Traumreisen – der fantasievollen Auszeit, die Sie jederzeit aus dem Hut zaubern können.

Chiudi gli occhi e preparati a dormire ascoltando la rilassante descrizione di una sera d'inverno tempestosa, passata tra calde e accoglienti mura domestiche, con il semplice ausilio di alcuni magici ingredienti: una doccia calda, una tisana profumata e un buon libro letto fra gli accoglienti cuscini del divano che sta davanti al caminetto acceso. L'unica cosa veramente difficile in questo momento è restare svegli...