検索キーワード： 睡眠障害

Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women. Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless...

Brought to you by Penguin. At the transition between wakefulness and REM sleep, the dream and waking worlds sometimes collide. Cinematic visions of REM spill over into conscious awakening, like dreaming with your eyes open – sometimes a nightmare on steroids. As if being paralysed when waking...

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

Sixty years ago in the snowy valleys of Japan, a young snow monkey discovered a hotel’s hot spring, and others in her troop soon joined her. Now, generations of families have built their routines around their own hot springs. In this episode, we follow a young snow monkey as her troop leaps from rock to rock toward their favorite activity in winter: a long steamy soak.

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.

Eye-opening revelations from Scripture and science about why we sleep, dream, and rest--and why they are such gifts. In our age of hurry, productivity, and constant distraction, sleep is often treated as an inconvenient pause or means of self-optimization. We've forgotten the deeper, theological...

Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships. In Sleep...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all! If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a...

Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...

»Dieses Buch wird Sie dazu inspirieren, aufzustehen, eine Kerze anzuzünden und Ihr eigenes nächtliches Selbst zu leben.« Financial Times Nach einer Reihe tragischer Verluste findet Annabel Abbs nachts keinen Schlaf mehr und lernt eine völlig neue Seite an sich kennen: ihr nächtliches...

How the unique sleep habits of early humans fostered survival, innovation, and social evolution—and how this evolutionary legacy holds insights into how we sleep today. Despite sleep’s critical role in maintaining health and cognitive function, humans sleep less than any other primate. The...

Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But...

Diese Schlafhypnose gegen Stress, Überforderung und innere Unruhe wurde gezielt dafür entwickelt, dich sanft in den Schlaf zu begleiten – und gleichzeitig deine emotionale Stärke und Resilienz nachhaltig zu stärken. Während du einschläfst, beginnt dein Unterbewusstsein, neue Wege zu gehen: Du lernst, mit Herausforderungen und Sorgen gelassener umzugehen, innere Stabilität aufzubauen und auch in wirklich schwierigen Zeiten bei dir selbst zu bleiben.

THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.

Éteindre le bruit dans sa tête est un guide pratique pour celles et ceux qui souffrent d'anxiété nocturne, de pensées en boucle et de difficultés à s'endormir.