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Within this book, Scott Sommer LAc. shares the story of his amazing journey with childhood epilepsy, his prayer at age 9, and then his miraculous healing when declared free of epilepsy at age 15. When he was just 9 years old western medicine told him he would never have a normal life. Feeling depressed and hopeless Scott went home and prayed. Through his Dad’s example and his own extensive study of nutrition (starting at age 9), Scott found the ancient secrets to Vibrant Health.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

You’re sick, tired, and stuck navigating a healthcare system that feels impossible to crack. The referrals lead nowhere, wait times are endless, and you’re constantly dismissed by doctors who make you feel like it’s all in your head. Meanwhile, you’re battling insurance denials and pondering over lab results with the nagging feeling that you’re alone in this fight. But you don’t have to face your battle alone! Kristina Kelly, a board certified patient advocate, guides you through the chaos with sass, strategy, and empathy.

What if you could build resilience, confidence, and stronger bones without fear of fractures or confusing medical jargon? Whether newly diagnosed or managing osteoporosis for years, Thrive with Osteoporosis provides tools and encouragement to take charge of your bone health.

In this NEW RELEASE for 2025 you get a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of Soothing Rain, Distant Thunder and the Low Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of Soothing Rain and Distant Thunder without the classical music

Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.

Ständig müde trotz viel Schlaf? Das neue Gesundheitsratgeber-Hörbuch des Bestsellerautors. Fühlen Sie sich ständig müde und ausgelaugt, ganz egal, wie lange Sie schlafen oder wie oft Sie versuchen, sich zu erholen? Diese Erschöpfung ist mehr als nur eine Phase oder eine Folge von zu wenig Schlaf. Sie ist ein Zeichen des Körpers, das wir nicht ignorieren sollten. Müdigkeit und Erschöpfung selbst behandeln – mit dem neuesten Wissen aus Forschung und Praxis.

Having gone from standing atop high mountain peaks to becoming a martial art and close-quarter combat specialist, and surviving 18 years of brutal special operations involvement, White Wolf's life took a turn that led him to face his most challenging adversary. His development of chronic illness sent his life tumbling headlong into an abyss where a maelstrom awaited. Invisible combatants threw his body into chaos.

Bloomsbury presents The Spoonie Survival Guide: Manage your energy and your life with chronic illness by Jodie K Ranu, read by Cecilia Appiah ‘A practical and accessible guide to chronic illness. Essential reading’ – Dr Claire Ashley Your one-stop resource for navigating the world with a...

Are you suffering from frequent digestive pain such as diarrhea, constipation, bloating, or just general discomfort? Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight? Do you have to cancel events because you’re in the fetal position from digestive pain? If you are suffering from general digestive issues, irritable bowel syndrome, Crohn’s, or Ulcerative Colitis you are not alone. Millions of people live with painful symptoms and think they either have to suffer or spend thousands of dollars on expensive medications.

In the second edition of Cure Your Fatigue, mineral expert Morley M. Robbins reveals how a hidden epidemic of mineral imbalance, especially involving copper, is at the root of metabolic syndrome, heart disease, cancer, autoimmunity, neurodegeneration, liver disease, or even infertility and PCOS.

Bloomsbury presents The Sound of a Wild Snail Eating by Elisabeth Tova Bailey read by Kate Handford 'Fabulous, a triumph, and it will remain a favourite forever.' CHRIS PACKHAM 'A miniature masterpiece.' THE INDEPENDENT 'Charming and absorbing.' THE TIMES In celebration of its fifteen year...

“A sparkling example of the best kind of first-person storytelling in that its specificity succeeds in revealing universal truths…An extraordinary story full of humanity and life lessons from a man whose disability has largely removed him from society.” —Kirkus Reviews (starred review) A...