Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.

Inside, you'll find:

- The science behind intermittent fasting and its benefits.

- 7 fasting plans tailored to different lifestyles.

- A gradual introduction to fasting with a comfortable, step-by-step guide.

- Tips to debunk 15 common myths and avoid 19 typical mistakes.

- Heart-healthy, quick recipes and a comprehensive 28-day meal plan.

Additionally, the bonus book "Control Your Emotional Eating" provides strategies to manage emotional triggers that affect fasting. It offers tools to build resilience, boost self-confidence, and control cravings, enhancing your fasting experience.

Key features include:

- Techniques to rewire your brain for lasting change.

- Exercises to develop emotional strength and make mindful, nourishing choices.

- The “Control Your Emotional Eating Workbook” for practical, immediate application.

- Inspirational stories from those who have transformed their eating habits.

Embark on a transformative journey with this 2-in-1 value collection, which addresses both mind and body and equips you with everything needed for a radiant and confident transformation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.