検索キーワード： 脳・神経系

Herken onzichtbare primitieve reflexen en ontdek de praktische sleutel tot het aanpakken van hardnekkige leerproblemen. Deze nuchtere, toegankelijke luisterervaring vertaalt complexe neurobiologie naar direct toepasbare stappen voor de dagelijkse opvoeding. Of je nu een opvoeder bent die thuis...

終わりの見えないストレスや深い燃え尽き感に圧倒されているあなたへ、迷走神経の力で心身の回復を呼び起こす、科学的かつ優しいセルフケアの実践ガイドをお届けします。通勤時の張り詰めた空気の中や、眠りにつく...

夜ごとに訪れる足の不快感と不眠の果てしないループから抜け出し、心穏やかな睡眠と自分らしい生活リズムを取り戻すための実践的なウェルネス・ガイド。暗闇の中で一人、眠れない焦りや原因の分からない苛立ちに苛...

A pediatric neurosurgeon’s affecting memoir about celebrating life, postponing death, and resurrecting the forgotten art of healing. Advance Praise for Comfort Always “An inspirational medical memoir about the forgotten art of healing. Comfort Always will make you laugh, cry and marvel at...

Calma tu sistema nervioso y supera el agotamiento profundo entendiendo el poder biológico del nervio vago. Si vives con una opresión constante en el pecho o sientes una desconexión total por la sobrecarga laboral, existe un mapa fisiológico para recuperar tu serenidad. Esta guía transforma...

Vence el agotamiento del síndrome de las piernas inquietas y recupera tu descanso nocturno con rutinas de autocuidado. Si cada noche es una batalla solitaria contra la incomodidad física y la falta de sueño, aquí hallarás un refugio empático e informativo. Convierte la fatiga crónica y la...

Besiege Brain Fog und Erschöpfung mit diesem fundierten Gesundheitsratgeber für die selbstbestimmte Lebensmitte. Wenn hormonelle Umbrüche deinen Alltag vernebeln und Schlafmangel zehrt, spendet dieser Leitfaden tiefgreifende Orientierung. Erlebe, wie du durch gezielte, kleine Veränderungen...

Préservez votre mémoire et reprenez le contrôle de votre santé cérébrale face aux angoisses du vieillissement. Que vous cherchiez à dissiper vos inquiétudes face aux oublis quotidiens ou à bâtir une hygiène de vie protectrice, cette approche scientifique vous guide avec bienveillance...

Retrouvez un sommeil réparateur et soulagez vos impatiences chroniques grâce à des méthodes de bien-être apaisantes. Fini l'épuisement nerveux et l'anxiété face à des sensations nocturnes souvent incomprises. Cette écoute réconfortante vous offre un espace sécurisant pour apprivoiser...

Besiege den mentalen Nebel der Menopause und gewinne mit diesem Gesundheitsratgeber deine geistige Klarheit zurück. Wenn plötzlich unerklärliche Gedächtnislücken den Arbeitsalltag erschweren und bleierne Müdigkeit die Tage dominiert, bietet dieser beruhigende Audio-Leitfaden echte...

A definitive guide to navigating each stage of Alzheimer's and dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan. International memory and Alzheimer’s disease specialist Dr Zaldy Tan tackles everything you need...

Fatigue is not harmless. Poor sleep does more than make you tired. It can affect your focus, mood, memory, metabolism, reaction time, work performance, relationships, safety, and long-term health. If you are exhausted during the day but wired at night, waking up tired, relying on caffeine to function, struggling with insomnia, or wondering why your sleep no longer restores you, Sleep Deprivation was written for you. For many adults, poor sleep quality is not simply a discipline problem.

Recovery after traumatic brain injury does not end when the visible crisis has passed. For many survivors and families, the hardest changes are often the least visible: fatigue, sensory overload, emotional shifts, difficulty sustaining attention, and the strain of rebuilding ordinary routines. These changes can be confusing, especially when the injured person appears to be improving from the outside. Recalibrating After Brain Injury is a practical and compassionate guide for families navigating the longer process of recovery after TBI.

Vagusnerv: Wie Sie Ihr Nervensystem sanft beruhigen, Stress besser regulieren und mehr innere Stabilität finden – auch wenn Ihr Alltag gerade viel von Ihnen fordert. Fühlen Sie sich oft angespannt, innerlich unruhig oder plötzlich wie „ausgeschaltet", obwohl objektiv gar keine akute Gefahr besteht? Dann könnte Ihr Vagusnerv eine entscheidende Rolle spielen – jener faszinierende innere Ruhe-Nerv, der Atmung, Verdauung, Herzrhythmus, Stimme, Gesichtsausdruck und Ihr Gefühl von Sicherheit eng miteinander verbindet.

From one of the world’s leading concussion researchers, a revolutionary evidence-based guide to healing from a traumatic brain injury Concussions are one of the most debilitating medical episodes a person can have, and one of the most mysterious. More than 40 million Americans will suffer one...

STORSÄLJAREN I NYTT FORMAT OPTIMERA DIN HJÄRNA! Hormoner och signalsubstanser påverkar hur vi mår och känner oss. Lär dig optimera kroppens kemifabrik och nå bestående effekter i ditt liv. Får det lov att vara en Angel's cocktail med signalsubstanserna dopamin, serotonin och endorfin?...

Vill du ha tillbaka dina gränslösa energi? Här är boken som ger dig de praktiska verktygen för att maximera din grundenergi och dina sex hormoner och substanser! Det är vår energi som ger oss livet och vem vill inte kunna leva livet fullt ut? Tänk efter, vad skulle du göra utan din...

'A science-based, actionable blueprint to shift the brain from decline to repair.' ― Dr David Sinclair, New York Times bestselling author of Lifespan A ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative...

You've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording… And still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and a doctor who says the scan looks "fine." You've been told to just live with it. You're tired, wired, and quietly losing hope that anything will hold. It's not in your head, and it's not just age. Much of the pain that scans miss lives in your fascia.

The Brain Cliff will change how you think about brain ageing and give you new ways to keep away from the edge. What many of us fear, especially as we hit our forties and fifties, is not being as quick of mind. Not remembering as well as we used to. By our 60s and 70s we worry there's nothing we...