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Put an end to fighting with chronic pain and uncover a natural road to well-being through QiGong–it's your moment to take back control of your life! QiGong isn't a passing fad; it's a comprehensive method that has offered solace for generations. By syncing your body's energy, QiGong offers a natural way to not only control pain, but genuinely find comfort.

Ein quälender Rückenschmerz, Taubheitsgefühl in der Hand oder sogar Schwindelanfälle: Was höchst unterschiedlich klingt, hat nicht selten dieselbe Ursache – und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstränge erheblich in Mitleidenschaft ziehen und für vielfältige Beschwerden sorgen. Die gute Nachricht: Dagegen können Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie!

Merging dreams and dailies, Pathemata recounts the narrator’s tragicomic search to alleviate her suffering, a search that eventually becomes a reckoning with various forms of loss – the loss of intimacy, the loss of her father and the loss of a pivotal friend and mentor. In exacting, distilled prose, her account blurs the lines between embodied, unconscious and everyday life.

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

Based on the author's personal experience of recurrent neck and back pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and helpful self-management program based on three to four basic exercises and the modification of our everyday habits.

La peor mentira es que te digan que debes aprender a vivir con dolor. ¿Por qué me duele la cabeza? ¿Qué me quiere comunicar ese dolor? ¿Qué puedo hacer para mejorar mi calidad de vida si sufro de cefaleas? ¿Qué tiene que ver la alimentación con todo esto? ¿Cómo puedo manejar la migraña? ¿Me voy a curar de esto algún día? La cefalea y la migraña, al igual que todas las enfermedades, tienen raíces fisiológicas y emocionales. Por eso en este libro se une el conocimiento de la biosanadora y Health Coach Carolina Novoa con la experiencia en el manejo de este tipo de dolencias del médico neurólogo Leonardo Bello.

Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons. We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om te gaan met (soms zelfs ondraaglijke) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Dat programma ontwikkelde hij voor patiënten met chronische pijn, waarbij medicatie of operaties geen uitkomst boden. Mindfulness bleek dat wel te doen.

Sie leiden an diffusen Symptomen wie Kribbeln und Taubheitsgefühlen in Armen und Beinen, die mit Schmerzen einhergehen? Sie spüren eine rasche Ermüdung der Beine und rätselhafte Gehstörungen? Sie leiden zudem unter Störungen der Koordination, Schweißregulation sowie Blasen- und Darmentleerung? Und Ihr Arzt hat nun die Vermutung, dass Sie an einer Polyneuropathie leiden? Polyneuropathie - was ist denn das? So oder ähnlich war vermutlich Ihre erste Reaktion, die Sie von sich gegeben haben, als der Arzt dieses Wort in den Raum geworfen hat, begleitet von Sorgenfalten auf seiner Stirn.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

Knowing the three types that improve life, fuel learning, and even allow the brain to wire new neurons. It is like magic. Poor attention, damage from injury, bad moods, anxiety, and trouble in school could vanish with some exercise, fun play, or balance activities and obstacle courses.

Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned.

Are you tired of constant headaches or debilitating migraines? Do you long for a peaceful sleep that can provide relief from the pain? Introducing Stop Headaches or Migraines Sleep Hypnosis, an extraordinary audiobook that will guide you on a transformative journey towards alleviating headaches and migraines while you sleep.

Are you tired of living with constant pain? Do you long for a peaceful sleep that can offer relief from your discomfort? Introducing Stop Pain Now Sleep Hypnosis, an incredible audiobook that will guide you on a transformative journey towards alleviating pain and finding comfort while you sleep.

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches. In Headaches, Dr Mark Weatherall explains the current scientific understanding of what headaches are, what causes them and why certain people get them. This audiobook will examine how to manage headaches, the treatment options available and answer commonly asked questions.

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.

Por cada mujer que acude al médico por algún problema relacionado con su ciclo menstrual, ¿cuántas se quedan en casa retorciéndose de dolor o automedicándose antiinflamatorios? La verdadera magnitud es imposible de determinar; en pocos asuntos clínicos existe un desequilibrio tan acentuado entre la cantidad de gente que sufre y lo marginal que resulta para la investigación médica y científica. Más de1800 millones de mujeres tienen ahora mismo edad de menstruar. Si los hombres menstruaran, como escribía Gloria Steinem en 1978, "la menstruación se convertiría en una realidad masculina envidiable y digna de alarde. Los hombres se jactarían de lo largo y copiosos que serían sus periodos".

Break Free from Fibromyalgia's Chains – Discover Hope, Healing, and a Brighter Tomorrow! Do you wake up each day with excruciating pain, wondering if there's any hope for relief? Do you toss and turn, desperately seeking the elusive embrace of restful sleep? Are you tired of feeling like your life force has been drained by the relentless grip of Fibromyalgia? Does this sound like you, then we have you covered in this book.

Welcome to "The Methylene Blue Revolution," your indispensable guide to one of the most groundbreaking innovations in modern healthcare. This book aims to educate, enlighten, and empower you with an in-depth understanding of Methylene Blue, a substance that has shown incredible promise in medical research and treatment strategies. If you've been grappling with healthcare woes and felt the pain of stagnation, this is the book that will provide you with actionable solutions.

Sunbreak: Healing the pain no one can explain helps you navigate these conditions to reclaim your life and health. Health coaching through the book program is available with Dr. Shana at askdrshana.com. Sunbreak explains a process for alleviating chronic pain, presented through the stories of patients, friends, and colleagues, who have regained their health after years of struggle.

If you don’t have your health, you don’t have anything, so I quit my college teaching job and went to learn healthcare myself. I want to share as much as I can with you so you can help yourself and your loved ones self-manage your conditions or at least be informed when discussing your problems with the healthcare community. For practical purposes, this book is focused on the most common neuromusculoskeletal chronic pain conditions: particularly conditions having a joint, tendon, ligament, or muscular component to them.