検索キーワード： 疼痛処理

Healing Physical and Emotional Trauma, A Key to Long-Term Pain Relief For those suffering chronic pain—even after years of surgery, rehabilitation and medication—only one question matters: How do I find lasting relief?With Freedom from Pain, two pioneers in the field address a crucial...

慢性的な腰や背中の痛みに悩む日々から抜け出し、特別な器具ゼロの自宅セルフケアで心地よい体を取り戻す30日間の実践的ガイド。長時間のデスクワークや日々の家事で蓄積されたこわばりが、静かで穏やかな音声の誘...

出口の見えない慢性痛や体の不快感を和らげ、科学的知見に基づく穏やかな自己催眠の力で、奪われた人生の主導権を取り戻すための実践的なメソッドを解き明かします。静かな夜のベッドルームや一息つけるリラックス...

不快な感覚である痛みのメカニズムを解き明かし、心身のつながりを紐解くことで、慢性的な不調や原因不明の不安からあなたを解放する医学入門です。夜の静寂の中で一息つきながら、あるいは通勤の喧騒から逃れて自...

慢性的な背中や腰の痛みに縛られる日々から抜け出し、1日わずか20分のやさしいヨガで、本来のしなやかな背骨と穏やかな日常を取り戻しましょう。長時間のデスクワークや蓄積されたストレスで凝り固まった体を、無理...

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place...

終わりの見えない慢性痛や重くのしかかる不安から抜け出し、科学的根拠に基づいたセルフケアで心身の悪循環を断ち切る具体的なステップがここにあります。通勤電車の揺れの中や、考え事をしてしまって眠れない夜に...

慢性的な背中や股関節の痛みを、体幹深部の「大腰筋」を労わるやさしいアプローチと深い呼吸法によって和らげ、自律神経のバランスを整えるホリスティックな癒やしの時間へようこそ。デスクワークによる全身のこわ...

Melt away chronic muscle tension and soothe everyday stress with a guided wellness routine designed for immediate relief. Whether you are battling a stiff neck on your daily commute or feeling overwhelmed at your office desk, this grounding audio experience offers a comforting escape. Transform...

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an...

You have to live on twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. This timeless classic is one of the first self-help books ever written and was a best-seller in both England and America. It remains as useful today as when it was written, and offers fresh and practical advice on how to make the most of the daily miracle of life.

From the Pulitzer Prize–winning New York Times reporter who first exposed the roots of the opioid epidemic and the secretive world of the Sackler family behind Purdue Pharma, Pain Killer is the celebrated landmark story of corporate greed and government negligence that inspired an upcoming...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

Tired of the VA handing you another pill, another shot, or another round of PT while your body keeps breaking down? You're not weak. You're wounded. And the "suck it up and drive on" mindset that kept you alive overseas is now keeping you broken at home.

Based on 11 years experience, battling severe Peripheral Artery Disease (PAD), Dr. Morgan, Fellow of the Royal College of Pathologists, Ironman triathlete, and student of body movement, has created this 14-week training plan designed to help maintain function, in the face of progressive vascular occlusion.

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

Pancreatic disease has a particular way of arriving in a person's life. It rarely comes with a neat explanation and a clear roadmap. More often, it comes through disruption, confusion, and a slow accumulation of symptoms that do not seem to belong together until someone finally connects the dots. A severe abdominal pain that feels unlike anything experienced before. A hospital admission that begins with uncertainty and ends with a diagnosis that sounds both specific and strangely vague.

Our culture gives only two scripts for pain: push through to recovery or disappear quietly. The vast middle ground, where most people live and suffer, is invisible. Built From Pain challenges that silence. Blending neuroscience, psychology and narrative storytelling with the author's two decades...

For millions of people, pain is a daily fact of life: back pain that will not resolve, migraines that seem to arrive from nowhere, fatigue that makes ordinary tasks impossible, or symptoms that seem to move through the body without a clear explanation. Too often, the search for answers leads to...

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic...