検索キーワード： 身体障害・障害

When journalist Brooke Campbell Bayes was diagnosed with multiple sclerosis, her world unravelled quickly, messily and, to almost everyone around her, invisibly. Searching for something to help her understand this new reality, Brooke found plenty of medical information, but very little about how...

استعد مرونة جسدك وتوازنك الداخلي عبر تمارين يوغا لطيفة تناسب كافة القدرات الحركية، لتمنحك هدوءًا عميقًا. سواء كنت تواجه قيودًا في الحركة أو تبحث عن ملاذ مريح من...

无论深陷久坐疲劳还是处于术后康复期，这套零门槛的椅子瑜伽引导练习都能助你在方寸之间温和重建核心力量与身心平衡。无需柔软的体魄或专业的瑜伽垫，只要一张稳固的座椅，你就能在清晰的口令指引下安全舒展僵硬的...

停止为你的脆弱和疲惫收集证据，掌握精准的人际边界沟通技巧，让实质性的生活与心理支持真正发生，而不是陷入无休止的自我辩护。当你确诊某种身心疾病或深陷内耗时，最需要的往往不是他人的同情与评判，而是切实的...

Transforme sua rotina com uma prática de yoga acessível que devolve força e mobilidade ao seu corpo sem sair do lugar. Seja em uma pausa relaxante no trabalho ou buscando alívio terapêutico para tensões físicas diárias, este guia em áudio adapta-se perfeitamente às suas necessidades...

Trasforma la fatica emotiva in comunicazione assertiva per ottenere supporto pratico senza doverti mai più giustificare. Affrontare una condizione complessa genera spesso un profondo senso di incomprensione, ma questa guida empatica e risoluta ti insegna a riprendere il pieno controllo delle...

Ritrova forza ed equilibrio con uno yoga dolce, sciogliendo le tensioni muscolari senza mai forzare il tuo corpo. Perfetto per chi affronta lunghe giornate sedentarie o convive con una mobilità ridotta, questo percorso audio offre un rifugio intimo e rassicurante. Ogni respiro guidato diventa...

Restaura la independencia y dignidad humana aplicando las mejores estrategias de la rehabilitación funcional e inclusión. Ya sea que estés cuidando a un ser querido, estudiando ciencias de la salud o buscando inspiración clínica, este audio empático te sumerge en el corazón de las...

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

Le 8 décembre 1995, à la suite d’un accident vasculaire cérébral, Jean-Dominique Bauby est plongé dans un coma profond. Quand il en sort, toutes ses fonctions motrices sont détériorées. Atteint de ce qu'on appelle le " locked-in syndrome ", il est littéralement enfermé à l'intérieur de lui-même ; il ne peut plus bouger, manger, parler ou même simplement respirer sans assistance. Dans ce corps inerte, seul un œil bouge.

Reclaim your mobility and melt away anxiety with gentle, mindful movement designed entirely for a seated position. Whether you are navigating chronic pain, recovering from an injury, or simply trapped at a desk, these accessible fitness routines adapt to your unique physical limits. Experience...

In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.

A groundbreaking prescriptive guide to preventing and fighting Parkinson’s disease, from the authors of Ending Parkinson’s Disease In The Parkinson’s Plan, two doctors on the cutting edge of Parkinson’s research detail the steps necessary to prevent, slow, and treat this debilitating...

Aprende comunicación asertiva para pedir el apoyo que mereces sin agotar tu salud mental justificando tu diagnóstico. Si lidias con el agotamiento de dar explicaciones interminables ante la incredulidad ajena, esta guía práctica te devuelve el control. Transforma la constante actitud a la...

Recupera la vitalidad y alivia la tensión con secuencias de yoga accesible para cualquier nivel de movilidad. Si pasas horas en un escritorio, te recuperas de una lesión o buscas un ejercicio suave, esta experiencia transforma un asiento en tu herramienta de bienestar. Encuentra un refugio de...

診断の正しさを証明しようと心身をすり減らす日々を打ち破り、本当に必要なサポートだけを真っ直ぐに引き出す実践的なセルフヘルプ戦略。他人の疑念を晴らすためだけに、心の傷をえぐるような過剰な自己開示や終わ...

There is a version of autism people expect to see. Loud. Visible. Disruptive. But what happens when it isn't? What happens when someone learns to adapt instead of interrupt, to mask instead of collapse, to survive quietly enough that no one recognizes the struggle beneath the surface? In The Girls We Miss, Jessica Lauren Racicot shares a deeply personal exploration of autism, overwhelm, delayed recognition, and the devastating cost of being misunderstood.

Befreie dich vom Rechtfertigungsdruck und lerne, durch bewusste Kommunikation souverän für deine Bedürfnisse einzustehen. Wenn chronische Belastungen oder unsichtbare Diagnosen den Alltag erschweren, raubt das ständige Erklären der eigenen Existenz wertvolle Energie. Dieser stärkende...

Transformez votre sédentarité en force vitale avec des séances de yoga doux adaptées à chaque niveau de mobilité. Que vous soyez en télétravail prolongé, en phase de récupération ou simplement en quête d'une pause apaisante, ce guide audio s'intègre naturellement à votre quotidien...

Do your lab results say everything is “normal,” but your body says otherwise? You feel tired even after sleeping. Your weight is harder to manage. Your brain feels foggy. Your energy crashes in the afternoon. Your mood, metabolism, and hormones feel unpredictable, yet your blood work keeps coming back “fine.” In Decode Your Blood Work After 40, clinical laboratory scientist and health educator Sonya M. helps women understand the hidden gap between normal lab results and optimal health.