検索キーワード： モチベーション・自己啓発

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.

What really sets the best managers above the rest? It's their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly.

Before you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors--over 130 in...

Choose Hard, Live Easy strips away the syrupy delusions of modern self-help to reveal the raw mechanics of how you can engineer the amazing life you've always wanted.

A companion to Tony Robbins’s landmark book Awaken the Giant Within, this special book explores finest tools, techniques, principles, and strategies. Robbins offers daily inspirations and small actions that will have you taking giant steps in your life. From the simple power of decision-making...

The Ikigai Journey shows us 35 different paths, with practical exercises, to reach our predetermined goals, and while showing the way, the book also reinforces and illuminates the sense of joy and well-being that lives within us.

Lucius Annaeus Seneca, known as Seneca the Younger (c. 4 BC - AD 65), is the author of On the Shortness of Life (c. 49 AD). In it, Seneca draws insight from different streams of ancient wisdom: Stoic, Epicurean, Platonic, Skeptic and Cynic, as he addresses some of the important questions humans face. Seneca encourages people to be mindful of time and to use it purposefully. He suggests awareness and acceptance as a remedy for many worries and wasteful dissipations.

「起業して間もない人が成果を急ぐと一発屋で消える」これは決してテキトーな発言ではなく、今までこのような人を何人も見てきました。

Research shows that appealing to human emotion can help you make your case and build your authority as a leader. This book highlights that research and shows you how to act on it, presenting both comprehensive frameworks for developing influence and small, simple tactics you can use to convince others every day.

#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability...

古い記憶を思い出すとき、脳内では大脳辺縁系にある感情システムが活性化して「ドーパミン」という快感物質が生まれます。つまり、思い出すことは快感でもあり(一種幸福でもあり)、また脳の活性化にもつながると考えられるのです。この原理を応用した方法が、著者が提案する「思い出し法」です。 本書は、「昭和」の音楽や映画、流行を題材にした問題形式になっています。これらの問題を解きながら、よい思い出のチェーンを引っ張り出せるように試みてください。そうすれば、あなたの心も体もハッピーになれます。 ※本商品は「クイズで脳を活性化 昭和思い出し法」(C&R研究所刊 松生恒夫著ISBN:978-4-903111-82-7 1,365円(税込))をオーディオ化したものです。(C)Matsuike Tsuneo

#1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL...

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.

In 1956, Earl Nightingale dropped a bombshell: “We become what we think about.” You’ve heard it. Maybe even tried it. So why hasn’t your life changed? Because the real secret was never about positive thinking like most thought. It’s about rewiring the hidden mechanism that controls your decisions — even when you’re not aware of it. In The Strangest Secret: 70 Years Later, Vic Johnson — a 9-time Amazon best-selling author — exposes the subtle misinterpretation that’s blocked your breakthrough and hands you the tool to fix it in just 4 minutes a day.

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power...

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

What if you could access professional-level coaching, therapeutic insights, and accountability support whenever you need it, without expensive fees or scheduling conflicts? ChatGPT as Your Therapist, Coach & Accountability Partner reveals how to harness the power of artificial intelligence to create your personalized support system for mental wellness, goal achievement, and consistent personal growth.