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Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.

This is not just a memoir of a distinguished orthopedic surgeon. It is a blueprint for a life of purpose. Mark’s story reminds us that medicine is not just about fixing what’s broken—it’s about honoring what’s human. He shows us how to lead with humility, how to teach with integrity, and how to serve with empathy. He reminds us that the best physicians are also philosophers, that the best leaders are also listeners, and that the best legacies are built not in titles or accolades, but in the lives we touch.

In September 2008, Dr Olivia Ong was struck by a car and suffered a catastrophic spinal injury. Her prognosis was devastating—she would never walk again. The future she had envisioned—practising medicine, having children and sharing life's simple joys with her husband, family and friends—seemed to slip away. Yet, as Olivia adapted to life as a long-term patient, a new perspective emerged, and she would challenge not only the limitations placed on her body but also the very mindset of rehabilitative care.

La ciencia responde a la pregunta más antigua: ¿Qué hay después de la vida? Durante cinco años, la Dra. Cristina Lázaro entrevistó a personas que han experimentado experiencias cercanas a la muerte (ECM), desvelando los misterios del más allá. Después de la vida explora estas vivencias desde una perspectiva científica y rigurosa, ofreciendo relatos detallados, análisis expertos y un recorrido antropológico por diferentes culturas. Un libro imprescindible para comprender nuestra existencia, nuestro origen y nuestro destino final. Sobre Cristina Lázaro La Dra.

Leisa Marie Carzon, Ph.D., chronicles the extraordinary life of Sister Deirdre "Dede" Byrne, a professed religious sister, renowned surgeon, and retired U.S. Army colonel. The narrative details her journey in discerning and living her vocational calling, including providing free medical care to the poor, delivering a heroic national keynote address, and proposing Christ to everyone she meets with fearless abandon and determined love.

Growing up in a New Jersey factory town in the 1980s, Daisy Hernández believed that her aunt had become deathly ill from eating an apple. No one in her family, in either the United States or Colombia, spoke of infectious diseases, and even into her 30s, she only knew that her aunt had died of a rare illness called Chagas. But as Hernández dug deeper, she discovered that Chagas - or the kissing bug disease - is more prevalent in the United States than the Zika virus.

The gripping and shocking story of three generations of the Sackler family and their roles in the stories of Valium, OxyContin and the opioid crisis. The inspiration behind the Netflix series Painkiller, starring Uzo Aduba and Matthew Broderick. Read by the author, Patrick Radden Keefe. Winner...

Tony Redmond is one of the few truly good people you will ever meet. His is a story of tireless hard work and astonishing bravery across wars, refugee crises, air crashes, earthquakes, typhoons, volcanoes and disease outbreaks for more than 30 years. Featuring stories of hope and redemption, as well as untold suffering and mismanagement, this unique account could only have been written one who has for decades performed incredible feats of altruism.

Decorated Navy SEAL Lieutenant Jason Redman served his country courageously and with distinction in Colombia, Peru, Afghanistan, and Iraq, where he commanded mobility and assault forces. But his journey was not without its supreme challenges. He was critically wounded in 2007 when he was struck by machine-gun fire at point blank range. During his intense recovery period, Redman posted a sign on his door, warning all who entered not to "feel sorry for [his] wounds."

"Möchtest du wissen, was wahre Magie ist?" Als der 12-jährige James Doty den kuriosen Laden für Zauberbedarf betritt, ahnt er nicht, welche Wendung sein Leben nehmen wird. Was die liebenswürdige Ruth den schüchternen Jungen aus ärmlichen Verhältnissen lehrt, ermöglicht ihm, seine kühnsten Träume zu verwirklichen: Durch vier einfache Übungen befreit er sich von dem Gefühl, Opfer seiner Lebensumstände zu sein. Er wird Chirurg, dringt in die Tiefen der Gehirnforschung vor und hat als Unternehmer immensen Erfolg.

In concise, immediate prose, Italian physicist and novelist Paolo Giordano explains how disease spreads in our interconnected world: why it matters, how it impacts us, how we must react. Writing from his home in Rome as Italy implements the largest peace-time lockdown ever recorded in a democratic country, Giordano expands his focus to other forms of contagion linked to this epidemic - fake news, the environmental crisis, nationalism and xenophobia, our lack of imagination in promoting a new kind of global community.

Kay’s books, looking back on his medical career, give an insight into the trials and tribulations of life as a junior doctor. His latest title, Undoctored, looks into Kay’s life as a medical student and how things have been since leaving the medical world. We chatted to Adam Kay about the one good thing Matt Hancock did, how mental health is regarded in medicine, and whether or not Adam would say he is a bad patient.

Author of Do No Harm and a memoir titled Admissions, both of which became Sunday Times best sellers, Marsh has documented his career as a neurosurgeon. He spent two decades as senior consultant at St George’s hospital in London, one of the countries largest specialist units for neurosurgery, as well as travelling to Ukraine, Nepal and the United States of America to perform surgeries. Since retiring from full-time work at the NHS, Marsh has been undergoing treatment after receiving a diagnosis of advanced prostate cancer.

** Now a major TV series on Channel 5 ** Since they were first published, James Herriot’s memoirs have sold millions of copies and entranced generations of animal lovers. Charming, funny and touching, All Creatures Great and Small is a heart-warming story of determination, love and...

I am seventy-seven, and before I know it, I will be in my eighties. During the past year I was diagnosed with stage three cancer. I am still recovering. I was faced with the reality that here are really only two questions we have to answer in life – how to live and how to die. We all must face death, our greatest challenge, sooner or later, but I now choose to face it on my own terms instead of just letting it happen. But above all I choose to love life. This book is my journey through life and all the lessons and treasures I have garnered in the process.

Amid the chaotic world caused by Covid, Gail receives an expected diagnosis, not having had any symptoms it is a total shock to her. How does she cope with this news and get her head around it, as she is going through her treatment, the bombshell of her husbands illness is added into the mix. Life is certainly different, It's never going to be the same again, trying to find a new normal, whatever that is, a roller-coaster of ups and downs and emotions. Trying to navigate a path that is so different, sometimes so hard and difficult, yet is now part of her everyday life.

In this deeply moving memoir, Dr. Bhaskar Bora recounts his life-changing journey through a spinal cord injury and a battle with cancer. I Died Standing Still is a raw and powerful story of resilience, courage, and transformation. More than a personal narrative, it is a testament to the human spirit’s ability to rise from adversity and find meaning, creativity, and hope in the darkest times.

This is the true story, told in her own words, of "The Girl with the Million Dollar Smile", how everyone described Linda Varisco, the vibrant young chiropractor whose infectious grin lit up every room. But when she meets Joseph on a pristine Cancun beach in 1988, even her dazzling smile can't compete with the electricity between them. Their connection is instant, magnetic, destiny written in the sand. A successful doctor in her own right, Linda thinks she's found her soulmate in this charismatic Italian chiropractic physician who seems to perfect her in every way.

When a sudden onset of manic episodes lands her in a psychiatric ward, what is an established, respected psychotherapist to do? With an otherwise firm sense of self and an openness to new insights, Berger confronts the stumbling blocks of shame and stigma. A series of close friends and mentors stand by her through challenges with abusive colleagues, conflicted relationships with men, estrangement from her mother, and confusion about what truly matters.

Exploding the tired stereotypes of autism, Daniel Tammet - an autistic savant himself - reaches across the divides of age, gender, sexuality and nationality to draw out the inner worlds of his subjects. Portraying a range of experiences as richly diverse as the spectrum itself, this illuminating, life-affirming work of narrative nonfiction celebrates the power and beauty of the neurodivergent mind, and the daring freedom with which these people have built their lives.