検索キーワード： 儀式・礼拝

This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.

كونداليني هي نوع من أنواع اليوجا غير المنتشرة في الهند، هي طاقة يمكنها تحرير الجسد من كل آلامه! تسافر بطلة الرواية إلى الهند بحثًا عن التخلص من كل أثقال الماضي،...

From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."

Happy Relationships is designed for all of us who are sometimes challenged by our husbands, wives, kids, parents, and best friends. It’s for those in happy marriages and close-knit families who want to feel closer and more connected to the most important people in their lives. Happy Relationships is a relatable and useful guide with practical applications to help us stay attuned and cultivate understanding with our dearest people.

We are nothing but a pack of neurons, Francis Crick once said. Vladimir Miskovic and Steven Jay Lynn show that this way of thinking is both limited and an obstacle to understanding consciousness. In Dreaming Reality, Miskovic and Lynn connect the latest findings from neuroscience—which studies the brain from the outside in, as a purely physical object—to the insights of the world’s mystical traditions, which chart elaborate cartographies of the mind from inside out through experiences of meditation, prayer, and ecstasy.

'The Tibetan Book of the Dead’ provides the guidelines on preparing for death and achieving enlightenment by escaping the cycle of birth, suffering, and death. According to the author, monks can utilize meditation to explore the approximation of the life that exists beyond death and help gain knowledge on the preparation of souls for the afterlife experiences.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

إن للحياة فن يجب أن نتعلمه كما نتعلم الموسيقى والنحت. لذلك نقدم لك كتاب "فن الحياة" للمفكر والكاتب الفرنسي فريدريك لونوار استمع إليه الآن على تطبيق كتاب...

Zen teacher, monk, and peace activist Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our lives. Presented in 108 short, to-the-point, provocative chapters, this book offers essential instruction on sitting meditation practice and how it can inform our relationships, communication, conflicts, peace work, and more. Interspersed throughout the book are some of the author’s favorite quotes from Zen literature.

In Green Tara: A Wishes Fulfilled Journey, you are invited on a transformative adventure to connect with one of the most revered and powerful deities in Tibetan Buddhism — Green Tara. Known as the embodiment of compassion and swift protection, Green Tara offers a sacred guide to overcoming obstacles, manifesting your deepest desires, and embracing the profound healing energy that flows from her divine presence.

In March of 1985, Celeste stepped on stage at a bodybuilding competition and went into a state of "non-duality" or what can best be related to as "pure joy." She didn't come out of the state for three months. During that time, nothing in her life was particularly miraculous or contributing to exceptional happiness. She was studying at university full-time, holding down three jobs, training up to two hours a day at the gym and trying to make sleep a hobby. Yet, no matter how stressful her day was, stress did not register as a difficult occurrence.

عملاقان روحيّان خمسة أيام سؤال أزلي واحد الحائزان على جائزة نوبل للسلام, قداسة الدالاي لاما ورئيس الأساقفة ديزموند توتو. كلاهما نجا مما يزيد عن خمسين عاماً من...

¿Alguna vez te has preguntado quién está realmente detrás de las decisiones que tomas en tu vida? En "La Rueda del Budha", Sol Umara nos ofrece un manual práctico para entender y aplicar los principios del budismo en el ámbito personal y diario. Abordando la estructura de la rueda de la vida del Budha, el libro facilita conceptos esotéricos, traduciéndolos y haciéndolos relevantes para los dilemas y desafíos modernos.

Diligence is the essential quality to inspire joy and openheartedness for Buddhist practice and daily life. In this commentary focused on the Diligence Chapter from Shantideva’s eighth-century classic The Way of the Bodhisattva, Dzigar Kongtrul Rinpoche illuminates how diligence is the inner vigor that sparks enthusiasm despite difficulty, the dynamic armor that protects against laziness, and the inner strength that aims to meet the world with joy and openheartedness.

In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, each law provides a clear, actionable step to mastering your inner world and, ultimately, living a life of unshakable peace.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Beautifully read by Buddhist practitioner and translator John Canti, this commentary on Padampa Sangye's classic verses of advice to Tibetan villagers of Tingri—by renowned and beloved meditation master Dilgo Khyentse—offers guidance for people trying to lead a dharmic life in the workaday world. These hundred verses, studied for centuries by Tibetans and students of Buddhism, contain a complete survey of the Tibetan Buddhist path.

In nur drei Minuten am Tag eine Menge über Mediation lernen – und über sich selbst! Mit kurzen Übungen und wenig zeitlichem Aufwand zeigt Dr. Richard Dixey einen Weg zu geistiger Klarheit, Stressabbau, schärferem Denken, verbesserter Konzentration und gesteigerter Kreativität. Weg vom langen Sitzen auf Meditationskissen und aufwendigen Techniken hin zu einer unkomplizierten alltagstauglichen Anwendung und einem Mehr der eigenen Wahrnehmung. Mit Erfolgsgarantie!

Navigating Grief and Loss is a book for anyone who's experienced the pain of mourning, who's struggled to find a job, who is devastated by a bad breakup—yearning to rest, feel understood, and believe in themselves and the future. It's a guidebook filled with relatable stories and practical meditations to help navigate the profound experience of death and loss, be it an elderly parent succumbing to a lingering illness, the shock following a tragic accident, a divorce after years of conflict, or the euthanasia of a beloved pet.

"La vida cotidiana se encuentra condicionada por el sufrimiento; la causa de ese condicionamiento es la ansiedad existencial que brota de nuestros deseos; al entender correctamente las causas del sufrimiento, podemos cesar ese sufrimiento. ¿Cómo homenaje al Dalai Lama, el autor brinda este...