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Discover the deep wisdom of Mahamudra. We are all looking for enlightenment and our own way of pursuing it. If you've stumbled upon this audiobook on that journey, then welcome to Tibetan Buddhism and the path of Mahamudra. At its essence, Mahamudra is about life, reality, and our true selves. Not the one you keep hidden and not the one you save for your loved ones, but the one concealed from you by numerous mental distractions. Your desire for enlightenment is your deepest self aching to be freed from meaningless suffering and allowed to exist fully.

Discover the Hidden Strength in the Very Feelings You’re Trying to Avoid or Disown Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our “demons”—those parts of our inner being that disrupt every aspect of life when they arise...

An introduction to the core of Buddhism by its greatest teacher, in this successor to the bestselling The Art of Happiness, the Dalai Lama's clear and simple guide to finding compassion and happiness. The Dalai Lama shares some of his key teachings on the practice of compassion, presenting a...

Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself.

In a world of constant online connection and interaction, finding peace and purpose can be difficult. Drawing on both the wisdom of ancient Buddhist teachings and modern psychology, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into purposeful compassion.

Буддийский монах и учитель с более чем двадцатипятилетним стажем, знаток санскрита и тибетского языка, геше Майкл Роуч в своей книге представляет буддийский взгляд на йогу. Читатель откроет для себя Тибетскую сердечную йогу, традиции которой столетиями развивались в школе Гелуг — духовном центре далай-лам Тибета. Сердечная йога представляет собой уникальную программу для занятий на физическом и духовном уровнях. Представленный здесь комплекс объединяет известные упражнения хатха-йоги с особыми тибетскими позами и методами внутренней работы с сознанием.

For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

Four Keys to Courage, Strength, Spaciousness, and Joy What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day—and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core...

Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.

Things are not what they seem to be. Nor are they otherwise. –Lama Surya Das You don’t need to spend a lifetime purifying and perfecting yourself in order to touch the bliss of enlightenment. Your essential state of being is already one of pure awareness and incorruptible, innate wakefulness...

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet. Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced...

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice...

How do we break free from the habits and compulsions that bring us suffering? In the twelfth century, Sakya Drakpa Gyeltsen penned four short but significant lines, known as Parting from the Four Attachments, offering a concise guide to becoming a genuine dharma practitioner and charting a path to enlightenment. In The Flowing River of Dharma, Anyen Rinpoche and Allison Choying Zangmo offer a fresh, contemporary exploration of this foundational text, drawing on insights from Anyen Rinpoche’s teacher Khenchen Tsara Dharmakirti Rinpoche and a cave-dwelling hermit known as Lama Tsepel.

Mel Pine’s debut offers a refreshing and accessible take on Buddhism, inspired by his personal spiritual journey. Recognizing the growing desire in the West for less rigid, more inclusive approaches to religion, Pine introduces The New Middle Way—a thoughtful blend of philosophy, logic, and science interwoven with the story of his own life. From his early days navigating Judaism to his eventual embrace of Buddhism, Pine shares a deeply personal exploration of faith, meaning, and the pursuit of enlightenment.

Martial arts legend and international movie star Jet Li distills ten powerful insights from his iconic career, his personal life and philosophies, and his thirty-year Buddhist practice Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national...

Martial arts legend and international movie star Jet Li distils 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice. Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national...

Atisha, the eleventh-century Indian Buddhist scholar and saint, came to Tibet at the invitation of the king of Western Tibet, Lha Lama Yeshe Wo, and his nephew, Jangchub Wo. His coming initiated the period of the second transmission of Buddhism to Tibet, formative for the Sakya Kagyu and Gelug traditions of Tibetan Buddhism. Atisha's most celebrated text, Lamp for the Path to Enlightenment, sets forth the entire Buddhist path within the framework of three levels of motivation on the part of the practitioner.

The most pressing question in these uncertain times may well be, How can we bring healing and protection to the Earth? It was this very question that Cynthia Jurs carried with her in 1990 as she climbed a path high in the Himalayas, to meet an old wise man in a cave a venerated lama from Nepal. In response to her question, the old lama gave her a formidable assignment based on an ancient practice from Tibet: she must procure earth treasure vases made of clay and potent medicines, fill them with prayers and symbolic offerings, and bury them around the world where healing is called for.