検索キーワード： チベット

*Features a foreword by His Holiness the 14th Dalai Lama.* The story of Communist China’s violent conquest of Tibet has been told by outsiders: here, the Tibetan people relate their own experiences—eyewitness accounts that describe a terrifying and extraordinary struggle for physical and...

In this refreshingly unfiltered guide, Sam Bercholz—founder of Shambhala Publications and a lifelong student and teacher of Buddhism—invites you to drop the pretense, roll up your sleeves, and get real about waking up. Drawing on decades of firsthand experience with some of the most influential Buddhist teachers of our time, Sam serves up the full spectrum of Buddhist teachings with a healthy dose of humor and zero sugarcoating.

Reframing Reality is an illuminating and deeply practical audio program created for anyone seeking peace, clarity and purpose in an increasingly unsettled world. Bestselling author David Michie translates timeless Tibetan Buddhist teachings into a practical roadmap for modern listeners – showing how the simple act of understanding the mind can transform the way we experience everyday life.

古代帝国下で仏教を受け入れたチベットは，実践的修行と精緻な教理をともに発展させ，仏教に根ざした文化と社会を築いてきた．言葉を超えた直観的悟りを求める密教の体系，論理による真理の探究，他者を思いやる慈悲の教えは，今もなお私たちの心を惹きつける．その心髄を教義論争とチベット社会の諸相に探り，解き明かす．

تخلص من ضغوط الحياة واكتشف السكينة عبر دمج ممارسة التأمل ومفاهيم النمو الروحي العميقة في روتينك المعاصر. صُمم هذا المسار الهادئ خصيصًا للأرواح التي تبحث عن...

当现代生活的焦虑与内耗将你淹没，这份融合了藏传佛教智慧与日常禅修的实操指南，将成为你重建内心秩序的温柔锚点。无论你是在拥挤的通勤地铁上，还是在充满压力的关系冲突中，无需脱离世俗烟火，也能找到安顿身心...

Vind innerlijke rust en transformeer stressvolle momenten met de eeuwenoude wijsheid van het Tibetaans boeddhisme. Wanneer de moderne wereld overweldigend voelt en je innerlijke criticus overuren draait, biedt deze warme en verhelderende gids een kalm toevluchtsoord. Je leert hoe je met een...

Descubra como a sabedoria e a meditação prática transformam o estresse da rotina moderna em paz interior. Quando a ansiedade e as cobranças diárias parecem esmagadoras, esta jornada espiritual oferece um refúgio sereno para a sua mente. Aprenda a lidar com conflitos e a cultivar a...

Trasforma lo stress quotidiano in pace interiore attraverso le pratiche del buddhismo e la meditazione guidata. Quando l'ansia e le pressioni della vita moderna affollano la mente, serve un approccio gentile per ritrovare la calma. Questa guida rilassante offre un rifugio sicuro per chi cerca...

日々の不安や孤独という心の苦しみを和らげ、チベット仏教の核心である「慈悲と空」の教えを通じて、穏やかな瞑想の習慣を手に入れるための実践的ガイドです。忙しい現代生活の中で見失いがちな心のつながりを取り...

Transforma el estrés en paz mental integrando la meditación y la compasión budista en tu rutina más ocupada. Si buscas equilibrar tus emociones durante el trayecto al trabajo o encontrar calma tras jornadas abrumadoras, esta guía espiritual te ofrece un refugio sonoro. Es un enfoque amable...

Finde innere Ruhe durch geführte Meditation und verankere buddhistische Achtsamkeit direkt im hektischen Alltag. Ob beim entspannten Pendeln, vor dem Einschlafen oder in stressigen Momenten – dieser praxisnahe Ratgeber holt dich genau dort ab, wo du gerade stehst. Spüre, wie sich eine...

Allégez votre charge mentale et apaisez vos émotions complexes grâce aux principes fondateurs du bouddhisme tibétain. Loin des dogmes abstraits, cette écoute douce et apaisante vous accompagne pas à pas vers une sérénité ancrée dans le réel. Idéal pour vos moments de pause ou vos...

Draws on the Nyingma tradition of Tibetan Buddhism to offer a progression of dream yoga practices, including pre-sleep purification, correct postures, and visualizations Offers practical instructions for identifying the dream state and modifying your dream narratives Reveals how...

The definitive biography of His Holiness the Dalai Lama—a singular portrait of one of the most influential spiritual and political leaders of our time. Drawing from more than fifty traditional Tibetan sources, this landmark work offers the most complete and intimate account to date of the life of Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama. It reveals not only the public figure known across the globe, but the spiritual master shaped by prophecy, lineage, and profound historical and spiritual ties.

This personal and practical exploration of the Buddhist path blends together the author's own journey with the timeless wisdom of his teachers and lineage. Through vivid stories, historical anecdotes, and direct teachings, the narrative illuminates the transformative power of compassion, kindness, and wisdom. Drawing on the foundational principles of Mahayana Buddhism, the reader is guided through essential practices such as renunciation, patience, generosity, and the cultivation of bodhicitta—the altruistic intention to benefit all beings.

Discover how a remote Himalayan valley transformed into Asia’s most fiercely contested political and spiritual capital. Perfect for an immersive commute or reflective armchair travel, this captivating historical narrative transports you directly to the Tibetan Plateau. Walk alongside devoted...

Uncover a breathtaking saga of Asian history, tracing a warrior empire's evolution into a peaceful Buddhist civilization. Perfect for a captivating daily commute, this awe-inspiring narrative transports you to the treacherous, beautiful altitudes of the Himalayas. For listeners seeking deep...

Uncover the truth behind a captivating utopian myth in this historical exploration of a hidden Himalayan kingdom. Perfect for your daily commute or a contemplative evening escape, this evocative journey transports you across the rugged landscapes of Central Asia. See how harsh trade routes and...

Uncover the historical non-fiction reality of a mythical hidden kingdom that drove actual explorers into the Himalayas. Perfect for your daily commute, this atmospheric journey transports you across the perilous spiritual geography of Central Asia. The line between ancient Buddhist prophecies...