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Experience a modern classic on writing as you've never heard it before. With nearly one million copies of Writing Down the Bones in print, Natalie Goldberg has helped change the way writing is practiced in homes, schools, and workshops across America. Through her heartfelt personal reflections...

For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it—the natural movement of life, the truth that beckons below the surface of things. What...

Dive into Japanese history—and discover who the samurai really were—in this fascinating study that reveals the flawed human warriors behind the idealistic myths.

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...

Written by the 17th-century Zen master Takuan Soho (1573-1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.

"In Standing at the Edge, Joan Halifax weaves together scientific research and her own powerful personal experiences as a social activist and humanitarian to show how we can transform our biggest challenges with compassion and wisdom. Standing at the Edge is essential reading for our time." —...

Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease.

In this recording, Vietnamese Buddhist monk Thich Nhat Hanh lectures on the Heart of the Prajñaparamita Sutra, which is regarded as the essence of Buddhist teachings. To this day, the Heart Sutra is recited daily in Mahayana temples and practice centers throughout the world.

This intriguing, influential work of literature—an outstanding way to experience Zen—is now available on cd It is almost impossible to understand Zen by studying it as you would other intellectual pursuits. The best way to understand Zen is, simply, to Zen. This is what author Eugen Herrigel...

Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you.

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive...

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

The Book of Tea is much more than a book about tea. It's a celebration of the arts and culture of Japan, and a portrait of tea ceremony, the "Way of Tea", as the pinnacle of Japanese spirituality and artistic life. Written in 1906 by Kakuzo Okakura, curator of Chinese and Japanese Art at the Boston Museum of Fine Arts and a noted scholar and art critic, this modern classic traces the history of tea from its early medicinal uses in China, through the development of Chinese tea culture, and finally to the role of tea in Japanese Zen, culture, and politics.

The Sho¯bo¯genzo¯ is the recognized spiritual masterpiece by the 13th- century Japanese So¯to¯ Zen Master Eihei Do¯gen. It is comprised of discourses that he gave to his disciples, in person or in writing, at various times between 1231 and his death 22 years later at age 53. These...

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

Transform your home into a haven of calm and achieve your ideal lifestyle with this inspirational guide, from the Netflix star and #1 bestselling author of The Life-Changing Magic of Tidying Up. Inspired by the Japanese concept of kurashi, or “way of life,” Kurashi at Home invites you...