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My childhood had been cool enough. Horses and four-wheelers to ride, farmland to explore, good friends. The one blemish: a school bus bully. A year older and always bigger, this guy we'll call "Larry" started picking on me around kindergarten - flipping my ear, frogging my leg, reminding me how much of a wimp I was - and I let him get away with it. With literally hundreds of chances (every miserable ride to and from school), I never fought back. And while I’d done a stint in the military, earned a fancy degree, and started a family, I was always haunted by the lingering shame.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law, he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafsson's struggle to succeed in one of the world's most challenging sports.

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow Shows how to recognize illness at its inception on...

Can a martial art improve your life? Neko Ryu Goshin Jitsu goes farther than other martial arts. Its philosophy and principles describe a way of interacting with the world. A way compatible with Christianity, Stoicism, and Buddhism. Its principles are practical. They apply to individuals, families, and nations. This short book isn’t about “moves”. You won’t learn throws or joint locks here.

Smart Defences is a practical self-defence system consisting of 27 basic defences that fully utilize the mind, body, and spirit. These Smart Defences serve as a trusted long-term process and ensure the proper practice, timing, and bodily response in all of life’s situations. This simple system was designed to feel natural, like a stimulant that your body needs to repeat every day, week, and month. Over time, you will become a master of your entire body.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

The best way to learn about something is to ask someone with experience. That gets a little tricky, though, if you want to learn about abductions, burglaries, home invasions, and various other criminal acts committed by people you’d probably prefer not to sit down and have a cup of coffee with. Thankfully, if you own this audiobook, you won’t have to.

This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn punches, kicks, knees, elbows, and how to avoid them! Master footwork, guards, and advanced strikes and learn how to shadow box -all from the comfort of your own home.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

Da quando a sette anni è salita per la prima volta sul tatami, Sara Cardin non ha mai smesso di combattere. Dalle prime gare a livello locale, quando si impone all'attenzione degli allenatori per il suo talento, alle sfide più importanti, oggi Sara Cardin vanta 20 titoli italiani, 7 Assoluti, svariate medaglie d'oro ai Campionati Europei e alle Premier League, e soprattutto il podio più importante della sua vita, nel 2014: Campionessa del mondo di karate. Oltre alle battaglie sul campo, questo audiolibro avvincente, che è più di una biografia.

From ancient times to the modern era, martial arts has consistently evolved over the centuries and continues to evolve and thrive today. At the turn of the 20th century, martial arts saw perhaps its greatest evolution as many Japanese and Okinawan martial arts masters of the time no longer looked at martial arts as a mere tool of warfare, but instead as systems that have immeasurable mental and physical health benefits.

Enslaved teen martial artist Bensin is just one victory away from freedom—or one mistake away from disaster. But when a bitter rival frames him for a crime he didn’t commit, his fate is sealed with ruthless efficiency: a lifetime as a gladiator, forced to fight and bleed to entertain a bloodthirsty audience. Every day pushes Bensin to his limits as he struggles to survive in an environment designed to break him. The brutal system strips men of their identity, but Bensin refuses to be just another pawn in its deadly game. Defiance, however, comes at a high price.

Bullied at school, Simon Gray set off on a journey to avenge his demons. From the Muay Thai ring to the traditional Japanese dojo, his journey of self-discovery is packed full of humor, inspiration, and lessons to live a better and more fulfilling life. Approaching his mid-thirties, he stepped away from the corporate rat race.

This is a book based on over 50 years of teaching and personal experience. Start this audiobook on any location, and you will go away with great insights into the mindset of a aaster in everyday situations, training, and actual combat....

Sun Tzu was a famous Chinese general whose mastery of strategy was so exceptional that he reportedly transformed 180 courtesans into skilled soldiers in a single training session. While that episode was likely exaggerated, historians agree that Sun Tzu defeated the Ch'u, Qi, and Chin states for King Ho-Lu, forging his empire. With methods so powerful they can conquer an adversary's spirit, you can use Master Tzu's strategies to overcome any challenge, from warfare to self-defense to business negotiations.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.