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This book delves into the history, techniques, and biomechanics of Bo and Jo staff martial arts, offering a comprehensive guide for practitioners seeking to refine their skills and understand the deeper connection between movement and the human body.

The 50 Principles of Self-Protection offers you a comprehensive guide to enhancing your personal safety and preventing yourself becoming a victim of violence. Focusing on principles which you can apply immediately rather than lists of physical techniques which take time to learn, this book draws on tried and tested concepts, psychological insights and real-world experience. You can learn to empower yourself with the knowledge and mindset to be proactive, identify potential dangers, avoid, escape, de-escalate or in an emergency to use physical force legally.

Gordy Racette, renowned Canadian professional boxer, kickboxer, and martial arts champion, delves into the hard-won wisdom of his years of competing to be the best, while overcoming challenges that would leave most people out of the game for good. Born with grit and tenacity, Gordy grew up in a small town with only TV and movie heroes inspiring him to reach peak performance. Leaving home at fifteen, he developed a fierce independence, determined to become champion. However, after a severe accident, the doctors said what he wished to achieve was impossible.

Martial arts legend and international movie star Jet Li distills ten powerful insights from his iconic career, his personal life and philosophies, and his thirty-year Buddhist practice.

In self-defense, effective techniques can mean the difference between safety and danger. One such powerful technique is the use of elbow strikes, particularly the backward elbow strike. This guide will break down the mechanics and effectiveness of this technique, emphasizing its practicality in real-world scenarios.

Can unity and polarity coexist? They not only can; they must in a dynamic, love-filled life. To stay centered in the face of conflict, to relate effectively with all types of people, to master both healthy assertiveness and attuned responsiveness, and to keep passion alive no matter what can be challenging. In The Dance of Love, Aikido teacher and well-respected spiritual guide Ann O’Brien shares both the bodily felt knowledge she has learned about relational dynamics from her Aikido practice and her unique wisdom gleaned from decades of coaching clients.

The marathon of life is to the last breath. Run well! This is a further addition to the autobiographical works of Jim Taousanis, detailing his earlier life and his road to maintaining martial arts as part of his life.

Warrior or surgeon, steel is your ally. Martial arts focus on the precise application of potentially lethal force. Surgery does the same. The power of life and death rests in the hands of both warrior and surgeon. For both, the mechanism to use this power judiciously is built into the training, as is the joining of the use of this power with the responsibility to serve. Both surgery and the martial arts act as a vehicle for personal growth, development, and introspection. There is a duality to martial arts and surgery, yin and yang, help or harm. Will we be constructive or destructive?

Welcome to the way of the spiritual warrior. In this grand well-crafted Book, you will learn how to master the art of thought and apply it to disciplinary action through combat sports/martial arts and spiritual practices. This is a transformational guide that bridges ancient wisdom with modern self-mastery. It explores the deep connection between the mind, body, and soul, showing how discipline, meditation, visualization, and clean living unlock your highest potential.

A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time. This program includes a foreword written by actor Tom Hardy and read by Mark Meadows. As a ten-time Brazilian jiu jitsu World Champion and a former MMA...

Puede que haya muchos libros en el mercado sobre este tema, pero la mayoría de ellos están escritos por expertos que asumen que ya tiene conocimientos previos sobre judo y artes marciales. Este libro es diferente, porque está escrito específicamente para principiantes y personas sin experiencia.

Este libro contiene secretos definitivos para mejorar sus habilidades y conocimientos en BJJ. Con la información que encontrará, podrá transformarse en un poderoso artista marcial especializado en jiu-jitsu brasilero.

Behold, the tome Warrior Wisdom, the most infamous, offensive, and subversive collection of quotations, maxims, and anecdotes ever published. Formerly issued as a training manual to members of the Righteous Warrior Temple.

While many books on martial arts focus on basic techniques and training methods, this book goes beyond the surface level and delves into the deeper concepts that the masters have kept hidden for centuries. These secrets have been passed down through generations, carefully guarded by those who have mastered them.

Espero que encuentres esta información útil y rentable. Cuando la mayoría de la gente escucha la expresión artes marciales, normalmente piensa en las del Lejano Oriente y es verdad que la mayoría de las artes marciales de las que se oye hablar se originaron allí.

Becoming a master in a particular area is not tied solely to innate ability or talent nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive-awareness and effective interaction. In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence.

Whether you are just starting to explore the self-defense/self-protection world or you are already a martial artist but you're looking for more information, this book will give you all of the answers you need to get started or keep going.

Bruce Lee ist vor allem als Kampfkünstler bekannt, doch er war auch ein tiefgründiger Denker. In seinen nun zum ersten Mal auf Deutsch veröffentlichten privaten Notizbüchern teilt er mit uns seine persönlichen Gedanken zu allen wichtigen Themen aus den Bereichen Psychologie und Philosophie. Besonders spannend ist seine Auffassung von den geistigen Prinzipien, die gute Kampf- und Lebenskünstler*innen ausmachen. Empty Your Mind ist ein Jubiläumsband zum 50. Todestag des Meisters am 20. Juli 2023, auf den all seine Fans und Praktizierenden der Kampfkünste nicht verzichten können.

"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.

Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills. Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.