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Dan "Hendo" Henderson was the first fighter in MMA history to become a double champion, winning championships in PRIDE Fighting Championships and Strikeforce. He faced the biggest names in MMA, on his unparalleled run through the early days of MMA through its remarkable rise in popularity, squaring off against the likes of Fedor Emelianenko, Anderson Silva, Quinton "Rampage" Jackson, Wanderlei Silva, Michael Bisping, Vitor Belfort, and Renzo Gracie. Henderson's first fight against Mauricio "Shogun" Rua in 2011 is considered one of the greatest fights in UFC history.

From New York Times bestselling author and trailblazing athlete Ronda Rousey, an unfiltered chronicle of her last decade, tackling her explosive career transition, parenthood, overcoming adversity, and finding meaning in life. From the moment she burst onto the MMA scene, Ronda Rousey was...

This isn't a picture & technique book. This book is intended to support advanced students with their Fudoshin Kenpo Jujitsu studies. In volume 2, Fudoshin Kenpo Jujitsu: Physical Concepts, Coach Brian focuses on the core physical goals of the system. The system has many techniques.

This book is over 30 years of martial arts practice on paper. Learn the principles and philosophies of martial arts that I’ve acquired through a lifetime of successes and failures. It's about screwing up, failing, and getting back up. It’s about grit, daily disciplines, and not giving up. It’s about learning to pick yourself up off the mat and live a life that cannot beat you down. It’s about building a healthy relationship with yourself so that you can have a more beneficial relationship with anything or anyone. It's about self-preservation and forming a strong mind & body.

In "The Disconnect Between Martial Arts and Street Combatives," seasoned martial artist and self-defense expert Michael Morton delves into the often-overlooked gap between traditional martial arts training and real-world street combat effectiveness. This eye-opening book challenges conventional wisdom, revealing why some martial arts techniques may falter in the chaos of a real-life confrontation.

Whether you are a martial arts history aficionado or someone wanting a simple and understandable history — THE FOUNDING OF JUJUTSU & JUDO IN AMERICA is for you! This book seeks to provide you an easily accessible, yet highly informative, account of how the Japanese fighting art made its way to the United States and why it has become a permanent part of the American cultural mosaic.

At age twenty-seven, and more than a decade into her modeling career, Mia Kang found herself in Thailand, standing at the edge of a Muay Thai gym thousands of miles from her New York apartment, watching fighters she didn’t know spar and sweat. As she stood there, something primal came over her—the desire to fight. What began as a short vacation to escape the toxic world of modeling became the start of an incredible journey that would forever change Kang’s relationship to food, to her body, and to her own sense of self.

There is far more to being an author than having your name on a book cover, making a few bucks, or preserving knowledge. Authors are fortunate to connect, to touch people’s lives all around the world through their work. This book is your roadmap for getting published and cementing your legacy. While these materials are tailored for martial artists, any writer can implement the advice. A sad fact is that while 81% of people believe they have a book in them, only 1.8% of aspiring authors get published. And, a mere 5.7% of those published authors manage to earn a living from their writing.

The Fighter is the compelling life story of Australian Muay Thai legend 'John' Wayne Parr - a fighter's odyssey full of twists, turns, world titles, personal challenges and triumphs. Hailed as a legend in the fighting world, ten-time Muay Thai and kickboxing world champion 'John' Wayne Parr knew...

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

Inspired by icons such as Bruce Lee and Michael Jackson, this memoir recounts the author's worldwide quest to learn kung fu, the creation of the character Kung Lao, and his growing musical career.

Die Einheit von Körper und Geist, Kampfkunst auf höchstem Niveau und eine innere Kraft, die übermenschlich zu sein scheint - seit Julian Jacobi ein kleiner Junge ist, träumt er davon, Shaolin-Mönch zu werden. Sein ganzes Leben richtet er danach aus. Das beinharte Training und die mühevollen Übungen für Körper und Geist bringen ihn oft an den Rand seiner Möglichkeiten. Mit 17 wähnt Julian sich am Ziel. Er tritt als Novize einem Shaolin-Orden bei.

Welcome to the way of the spiritual warrior. In this grand well-crafted Book, you will learn how to master the art of thought and apply it to disciplinary action through combat sports/martial arts and spiritual practices. This is a transformational guide that bridges ancient wisdom with modern self-mastery. It explores the deep connection between the mind, body, and soul, showing how discipline, meditation, visualization, and clean living unlock your highest potential.

Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little-known aspect of this potent self-defense system is its deep spiritual roots and meditative practices. In The Essence of Muay Thai, Nuakai Aru, a Muay Thai master and longtime practitioner of various other martial arts, offers a fascinating historical and philosophical view of Muay Thai—along with his personal insights and experiences on the path.

Imagine being lost in the darkness, searching for a spark to light your way. Joy-Jitsu is that spark, illuminating your path to a life filled with joy and purpose. This book provides practical techniques, mindset shifts, and training tools to help you overcome adversity and achieve your goals—no matter where you begin.

On June 26, 1976, Muhammad Ali fought in a mixed-rules contest against iconic pro wrestling champion Antonio Inoki for the so-called "martial arts championship of the world." Broadcast from Tokyo to a potential audience of 1.4 billion in 34 countries, the spectacle foreshadowed and, in many ways, led to the rise of mixed martial arts as a major sport.

Rolling Across Borders: The Ultimate Guide to Training Jiu-Jitsu While Traveling is the ultimate companion for Jiu-Jitsu enthusiasts who refuse to let travel disrupt their training. Whether you’re on a business trip, vacation, or moving cities, this book provides the blueprint to maintaining and enhancing your Jiu-Jitsu skills under any circumstance.

"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.

Shortly before his death in 1645, the undefeated swordsman Miyamoto Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason. The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success.