検索キーワード： 格闘技

Considered by many to be the authoritative biography on Andrew Jackson, Robert Remini's examination reviews in depth the political career and personal life of one of the country's most memorable leaders. It is the definitive summary of a man who in turn defined an era, captured in a form that would appeal to both novice students and learned history buffs.

John Danaher has become one of the most influential minds in Brazilian Jiu Jitsu—yet his impact goes far beyond technique. He is reshaping how the art is studied, trained, and applied. This book explores how Danaher transformed modern grappling through a system-based approach that prioritizes logic, efficiency, and problem-solving over brute athleticism. From the rise of the leg lock game to the structured methodology behind the Danaher Death Squad and beyond, this book breaks down the principles that are redefining elite Jiu Jitsu.

Bill Dobich and Nick Gerasimakis met in 1975 as Teacher and student, and have become lifelong friends, colleagues and now co-authors attempting to document the spirit and true greatness of a very complicated and often misunderstood man, Goeroe Willy Wetzel.

Was erwartet Sie in diesem Hörbuch? Erläuterungen, die Ihnen helfen, die tatsächlichen Gefahren zu erkennen und zu verstehen. Taktiken und Strategien der Gewaltvermeidung. Psychologische Grundlagen die Ihnen helfen, wehrhaft zu seinDas Notwehrrecht zu verstehen, Mythen und Irrtümer zu erkennenWie Sie Alltagsgegenstände als Waffen einsetzen könnenEffektive Techniken, die auch unter höchstem Stress funktionierenSich und seine Familie zu schützen, ist eine der wichtigsten Aufgaben im Leben. Doch was konkret ist zu tun, wenn es ernst wird?

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Brought to you by Penguin. In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits? Discover how to build you inner strength, grow your confidence, and achieve your goals using the core...

In a world colonized by distraction, interruption, and fear, this book is your blueprint for internal command. Govern the Inner Republic draws from historical wisdom and philosophical rigor to cut through modern chaos. It teaches you to become the strategist of your own response. The steward of your energy, the architect of clarity. You own it.

In this expertly adapted audio edition of Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano, narrator Luke Erlenbusch brings clarity, depth, and presence to one of the martial arts’ most foundational texts. Erlenbusch’s steady, engaging delivery illuminates Kano’s teachings on technique, discipline, and philosophy, transforming the classic manual into a vivid listening experience. This audiobook preserves the spirit and precision of Kano’s original work while adapting its instructional style for audio.

Jiu jitsu is an unarmed form of combat first used by the samurai warriors of ancient Japan. It's an all-round martial art that uses striking, blocking, grappling, locking, throwing, ground, submission and weapons techniques. The emphasis is on technique over power and strength by using the opponent's force against themselves.

Table of contents. Chapter 1 – The Environments. Chapter 2 – Rules & Limitations. Chapter 3 – The Psychology of Combat. Chapter 4 – The Physical Approach. Chapter 5 – Tactics & Strategies. Chapter 6 – Training for Both Worlds. Chapter 7 – Real Case Studies. Chapter 8 – Legal & Ethical Realities. Chapter 9 – Bridging the Gap.

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or...

At age twenty-seven, and more than a decade into her modeling career, Mia Kang found herself in Thailand, standing at the edge of a Muay Thai gym thousands of miles from her New York apartment, watching fighters she didn’t know spar and sweat. As she stood there, something primal came over her—the desire to fight. What began as a short vacation to escape the toxic world of modeling became the start of an incredible journey that would forever change Kang’s relationship to food, to her body, and to her own sense of self.

There is far more to being an author than having your name on a book cover, making a few bucks, or preserving knowledge. Authors are fortunate to connect, to touch people’s lives all around the world through their work. This book is your roadmap for getting published and cementing your legacy. While these materials are tailored for martial artists, any writer can implement the advice. A sad fact is that while 81% of people believe they have a book in them, only 1.8% of aspiring authors get published. And, a mere 5.7% of those published authors manage to earn a living from their writing.

The Fighter is the compelling life story of Australian Muay Thai legend 'John' Wayne Parr - a fighter's odyssey full of twists, turns, world titles, personal challenges and triumphs. Hailed as a legend in the fighting world, ten-time Muay Thai and kickboxing world champion 'John' Wayne Parr knew...

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

Inspired by icons such as Bruce Lee and Michael Jackson, this memoir recounts the author's worldwide quest to learn kung fu, the creation of the character Kung Lao, and his growing musical career.

Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

Die Einheit von Körper und Geist, Kampfkunst auf höchstem Niveau und eine innere Kraft, die übermenschlich zu sein scheint - seit Julian Jacobi ein kleiner Junge ist, träumt er davon, Shaolin-Mönch zu werden. Sein ganzes Leben richtet er danach aus. Das beinharte Training und die...

In "Way In: Dao Alchemic Practice", journey into the timeless wisdom of the Tao with the author who has over five decades of dedicated Tao practice. In his own voice, the author unveils a treasured family system of Taoist practices handed down through millennia. As society evolves, the need for inner harmony amidst the chaos of the modern world becomes increasingly important. Drawing from a rich, ancient family tradition, "Way In" offers a profound exploration in simple terms of how Taoist principles can guide individuals toward a balanced, fulfilling existence in today's society.