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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have been influential in the sport - surfing anytime, anywhere, and in any way.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

The sport of surfing has a mystique and allure that has transformed many of these icons into mythical figures. Surfer Stories brings them together in one definitive collection that will appeal to those who surf and those who don’t!

Few athletes hold a record comparable to that of Oscar Chalupsky. He made history at the age of fifteen as the first person to win both the Junior and Senior Ironman titles on the same day at the South African National Lifesaving Championships, he was the country’s spokesman at the 1992 Barcelona Olympics, and he is a multiple-times global surfski champion. No Retreat, No Surrender is an uplifting account of grit, perseverance, talent and attitude, vividly capturing the determined mindset of an inspirational sporting legend.

Born and raised in Bundoran, with the waves of the west coast of Ireland breaking at his doorstep, Richie Fitzgerald was moulded by his environment—from his initiation to surfing at the age of 9 in the cold Atlantic water to becoming Ireland’s first ever pro surfer and competing on a global scale. But learning to surf in 1980s Ireland wasn’t without its challenges. With little to no equipment, Richie duct-taped Marigolds over woollen gloves to protect his hands from the freezing water and even melted Christening candles to pour on his board in place of surf wax.

Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international best-selling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul.

Wave Woman is the untold story of an adventurer whose zest for life and learning kept her alive for 98 years. Betty Pembroke Heldreich Winstedt was the granddaughter of Mormon pioneers who, after spending an active and athletic childhood in Salt Lake City, moved to Santa Monica with her family and enrolled at USC to study dental hygiene. Betty went on to elope with a man she hardly knew, and to have two daughters.

This book reveals the pros and cons of shortboard surfing, longboard surfing, kayaking, and SUP (stand-up paddle) board surfing, for people who want to try to decide which type of board to buy. Lots of tips for new surfers are given in this book that will make it so you will be safer and have more fun. This book teaches you about California and Florida surfing and adventures you can have. This is a short book that gives you lots of info very quickly.

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

This is the true story of Ted, Viscount Deerhurst, the son of the Earl of Coventry and an American ballerina who dedicated his life to becoming a professional surfer. Surfing was a means of escape, from England, from the fraught charges of nobility, from family, and, often, from his own demons. Surf, Sweat and Tears takes us into the world of global surfing, revealing a dark side beneath the dazzling sun and cream-crested waves. Here is surf noir at its most compelling; a dystopian tale of one man’s obsessions, wiped out in a grisly true crime.

These two distinct books touch on surfing, bodysurfing, wave mechanics, and being fully aware when riding waves. The Yoga of Bodysurfing: What is much less known is how yoga, shorn of its theological overlays and spiritual ultimacies, is similar in many ways to the art of bodysurfing. It is clear that a bodysurfer adept at riding waves actually employs yoga’s four-fold technique. The Psychic Surfer: Using surfing as a key and guiding metaphor, this audiobook explores why being "psychic" has nothing to do with paranormal abilities.

In the summer of 1978, 21-year-old Paul Wilson jumps at the chance to join two local icons on a dream surf trip to mainland Mexico, unaware their ultimate destination lies in the heart of the drug cartel country. Having no earthly idea of where he’ll get the money to pay his share and determined to prove his mettle, he does the only thing he can think of: He robs a supermarket.

Im VW Bus zu den schönsten Surfspots am Atlantik. Ein Jahr raus aus dem Alltag und tun, was gefällt - das wagt Martin Röhrig gemeinsam mit seinem schlumpfblauen Bulli "Smurfy". Von Hamburg aus brechen die beiden in Richtung Atlantik auf, um der drohenden Midlife-Crisis zu entfliehen. Als Board-Sport-Enthusiast sucht und findet Martin Röhrig dabei die schönsten Surf- und Kite-Spots in Frankreich, Spanien und Portugal - und mittendrin auch sich selbst. Schrauben. Schlafen. Surfen. Eine Geschichte für Aussteiger und solche, die es werden wollen.

Christian Beamish, a former editor at The Surfer's Journal, envisioned a low-tech, self-reliant exploration for surf along the coast of North America, using primarily clothes and instruments available to his ancestors, and the 18-foot boat he would build by hand in his garage. How the vision met reality - and how the two came to shape each other - places The Voyage of the Cormorant in the great American tradition of tales of life at sea, and what it has to teach us.

In this revelatory and original book, the award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

What happens when someone dares to go into North Korea 19 times? Gabe Segoine did. And once he even took his three daughters along. In this surprising book, you'll read conversations and heartwarming stories. You will discover the people there in a different light from the popular media narrative. Very few people on the planet can give you this perspective.

This is a new edition of Jack London's classic chapter on surfing entitled "The Royal Sport", first published in his famous book called The Cruise of the Snark.

Yoga, shorn of its theological overlays and spiritual ultimacies, is similar in many ways to the art of bodysurfing. At first glance, this may seem like a gross exaggeration, but on closer inspection, it is clear that a bodysurfer adept at riding waves actually employs yoga’s fourfold technique of body postures, hand positions, breath control, and mastery of concentration.

In this meditative memoir - a compelling fusion of Barbarian Days and the journals of Thomas Merton - the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of grace in the world’s oceans as well as everyday life. Born to a family of seekers, Jaimal Yogis left home at 16 to surf in Hawaii and join a monastery - an adventure he chronicled in Saltwater Buddha. Now, in his early 20s, his heart is broken and he’s lost his way.

In Surviving the Shark, Jonathan Kathrein describes his incredible shark attack experience. The book covers all aspects of Kathrein’s survival, beginning with the eerie moments just before the attack, when something smashes into Kathrein’s hand as he paddles on his board, waiting for a wave off Stinson Beach in northern California. Realizing it is probably shark, and possibly a great white, Kathrein tries to paddle away, furiously trying to make it toward shore, where he sees some of his friends on the beach.

Waterman is the first comprehensive biography of Duke Kahanamoku (1890-1968): swimmer, surfer, Olympic gold medalist, Hawaiian icon, waterman.

Legacy of Stoke is a collection of stories about the men and women who shared their love of the ocean with us. It's a campfire built in the sand where we revel in the tales of the people we have taught to surf and those who have taught us.

Through the analogy of surfing, the sport of kings, Dr. Oliver takes the listener on a lifetime journey telling how to regain lost skills and move to peak performances regardless of age or circumstances. A perfect book for surfers, sports enthusiasts, unemployed, downsized, divorced, challenged, and those simply hungry to know the truth of life and where to find it. Dr. Oliver tell the true-life story of how he overcame adversity and achieved success. With a no-holds-barred honesty and transparency, learn up close and personal what makes Dr. Oliver tick.

Matt Warshaw knows more about surfing than any other person on the planet, as evidenced by The History of Surfing, Warshaw's definitive take on the sport. Now he has honed that book into an abridged and excerpted edition for surfers everywhere. Each spread features a micro essay alongside an image capturing a slice of surf history, from Kelly Slater and the invention of the thruster to shark attacks and localism. A Brief History of Surfing deftly defines surf culture in an entertaining and irresistible volume with wide appeal.

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great, salty blue.

This classic essay from Jon Krakauer is now available as an unabridged audiobook download. This essay is also included in the Classic Krakauer collection. From the best-selling author of Missoula and Into the Wild: a selection of the singular investigative journalism that made Krakauer famous, covering topics from avalanches on Mt. Everest to a volcano in Washington state; from a wilderness therapy program for teens to an extraordinary cave in New Mexico so unearthly that is used by NASA to better understand Mars.

A wondrous, uproarious, and surprisingly informative account of a year spend surfing, Caught Inside marks the arrival of an exuberant new voice of the outdoors. This remarkable narrative of Daniel Duane’s life on the water is enhanced by good-humored explanations of the physics of wave dynamics, the intricate art of surfboard design, and lyrical, sharp-eyed descriptions of the flora and fauna of the Pacific wilderness.

For centuries, mariners have spun tales of gargantuan waves, 100-feet high or taller. Until recently scientists dis​missed these stories - waves that high would seem to violate the laws of physics. But in the past few decades, as a startling number of ships vanished and new evidence has emerged, oceanographers realized something scary was brewing in the planet’s waters. They found their proof in February 2000, when a British research vessel was trapped in a vortex of impossibly mammoth waves in the North Sea - including several that approached 100 feet.