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With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types...

A firsthand account of hiking the entire Appalachian Trail in 2009. Starting in Georgia and continuing on foot nearly 2,200 miles to Maine, this is a collection of stories, adventures, and experiences from the Appalachian Trail. Anyone who has hiked or wishes to hike the AT will benefit from this easy and enjoyable listen.

The Timberline Trail is an iconic hiking trail circumnavigating Mount Hood in Northern Oregon. Packed with incredible scenery, the journey cuts through gorgeous forests, across volcanic terrain, through glacier-carved canyons, along alpine meadows, and under thundering waterfalls while providing unprecedented views of Mount Hood and the surrounding Cascade Range volcanic peaks. This is the story of a four-day backpacking trip on the Timberline—the day-to-day experience, the highs and the lows, and the awe-inspiring beauty.

Discover Pacific Grove in a delightful new way—on foot! In these minutes, we'll explore walks, hikes, and rambles taking you along the shoreline bluffs overlooking Monterey Bay and the Pacific Ocean and into our wild and woodsy urban forests. Not just another trail guide, Pacific Grove at Your Feet is teeming with local legend and lore presented in a breezy, friendly style. Ride the Ghost Rails, stroll with Steinbeck, meet the Mambo whales, and feel the damp sand between your toes on a special low-tide walk.

Oggi le montagne d'Italia e del mondo - le Dolomiti e il Monte Bianco, l'Everest e il K2, il Kilimanjaro e il Gran Sasso - sono soprattutto spazi di divertimento e avventura. Ma i sentieri, le pareti di roccia e di ghiaccio, le piste da sci e le vette sono solo una parte del quadro. Per millenni, in ogni angolo della terra, le montagne sono state territori di duro lavoro quotidiano, fonte di paura e luoghi eletti a culto, scenario di sfide che hanno messo alla prova le umane possibilità, oltre che teatro di guerra.

In 1981 Boy Scout Troop 624 was three days into a four-day backpacking trip when they discovered that the Mokelumne River, which they believed they would easily cross, was higher and running faster than anyone expected. This is the true story of that trip.

Ein etwas anderer Bericht vom Jakobsweg. Auf der Wanderung im Sommer erfuhr ich, es gäbe noch einen weiteren Jakobsweg in Spanien. Einen viel älteren. Camino Primitivo – der ursprüngliche Weg. Erste Pilger waren schon im 9. und 10. Jahrhundert aufgebrochen, nahmen die Wanderung durch die gebirgige Landschaft im Nordwesten Spaniens auf sich, überwanden hohe Pässe mit dem Ziel Santiago de Compostela. Die Kleine Schweiz nennen Spanier diese wilde Region, über der sich die majestätischen Gipfel der Picos de Europa erheben.

¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos? El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.

Ever wonder what it would be like to hike 2,174 miles from Georgia to Maine along the world’s longest continuously marked footpath? Join Marathon as he provides a humorous autobiographical account of a “real” walk in the woods. Anyone who enjoys travel or adventure will love Marathon’s story. This audiobook is required for any outdoor enthusiast and will certainly assist anyone wanting to plan an Appalachian Trail (AT) section or thru-hike. Live vicariously through this entertaining account, which is narrated by the author.

Seit sie als Kind "Shrek" gesehen hat, träumt Lotta Lubkoll von einem Esel, mit dem sie auf Wanderschaft gehen kann. Als ihr Vater an Krebs erkrankt und kurz darauf stirbt, wird ihr klar, dass man solche Träume nicht aufschieben sollte. Nach Monaten der Vorbereitung wandert sie also von München aus immer Richtung Süden - gemeinsam mit ihrem Esel Jonny. 80 Tage, 600 Kilometer durch die Alpen und viele Abenteuer später erreichen die beiden die Adriaküste.

I learned a great many things on the hiking trails of America. One of the most important is that we all climb mountains. Every. Single. Day. I thought I was just hiking mountains. What I was really doing was learning valuable lessons that I could equate directly to life. Hiking thousands of miles over perhaps hundreds of mountains all over the United States teaches you a lot. With that said, you don’t have to be a hiker to enjoy any of these revelations.

Hiking for Beginners will help you become a capable hiker in just seven steps, allowing you to explore nature and the outdoors across the world and in your own backyard. Hiking remains one of the favorite and most popular pastimes for people throughout America and around the World. Hiking for Beginners will help people who have maybe not been avid hikers learn how to do prepare and carry out their hiking excursions and will provide great tips and refreshers for people who have already been hiking.

Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.

Surviving in the wild when you get lost is completely possible! The following guide is meant to give you, the listener, the absolute most basic information and minimal equipment that could keep you alive for at least three days or 72 hours if you find yourself lost or stranded during a camping trip or wilderness outing.

John Scott hiked the 2,160-mile Appalachian Trail to celebrate his life. As a teenage boy in 1970s Scotland, he was fascinated by US politics and culture. John explores this fascination as he hikes through 14 states, from Georgia to Maine. Over miles and months, he realises it is the land and people which now captivate him. To the Woods is a walk through a man's life.

Of course, a successful road trip means a little more than buckling up and setting off for your final destination. It needs a little more planning and pizazz than your regular drive to the grocery store. And that’s where a comprehensive family road tripping guide comes in: You’ll learn everything you need to know in order to plan an exciting, memorable, and entertaining trip for the whole family - no matter what ages your kids are.

Disillusioned with overly competitive organized sports and concerned about her lively daughter’s growing shyness, author Angie Abdou sets herself a challenge: to hike a peak a week over the summer holidays with Katie. They will bond in nature and discover the glories of outdoor activity. What could go wrong? Well, among other things, it turns out that Angie loves hiking but Katie doesn’t. Hilarious, poignant, and deeply felt, This One Wild Life explores parenting and marriage in a summer of unexpected outcomes and growth for both mother and daughter.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.