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Trotz Multipler Sklerose knapp 600 Kilometer zu Fuß auf dem Jakobsweg gehen? "Warum nicht", dachte sich Samira und brach auf. In ihrem Hörbuch nimmt sie ihre Leser auf ihre Reise mit. Diese führt nicht nur über die grünen Bergketten Nordspaniens, auf wellenumtoste Landzungen und durch verschlafene Dörfer, sondern vor allem auch zu sich selbst: Die Begegnungen mit anderen Menschen, der immer wieder kurz entmutigende Kampf mit den Symptomen der MS und das Überwinden dieser.

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

The Appalachian Trail, a thin ribbon of wilderness running through the densely populated eastern United States, offers a refuge from modern society and a place apart from human ideas and institutions. But as environmental historian - and thru-hiker - Sarah Mittlefehldt argues, the trail is also a conduit for community engagement and a model for public-private cooperation and environmental stewardship. In Tangled Roots, Mittlefehldt tells the story of the trail’s creation.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

I "Den tidlösa vägen" skildras pilgrimen Magnus Fyrfalks första möte med El Camino de Santiago de Compostela - den över 800 kilometer långa vandringleden från franska Pyrenéernas snöklädda berg, till Atlantkusten i Galicien. Hans personliga och målande berättande låter läsaren...

The Appalachian Trail covers 14 states, and over 2,000 miles. It stretches along the East Coast of the United States, from Maine in the north to Georgia in the south. It is famous for being the longest continuous footpath in the world. (Compare this with the Pennine Way, which is a mere 250...

In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his audience.

Körperliche Strapazen und intensive Glücksmomente 2007 hat Christine Thürmer alles aufgegeben, um in der Natur unterwegs zu sein. Seitdem legte sie wandernd, radelnd und paddelnd über 70.000 Kilometer zurück. »Ein unterhaltsamer und immer wieder erheiternder Reisebericht, der zeigt, was...

Conquer trail anxiety and build relentless mental toughness to master the grueling demands of backcountry backpacking. Perfect for your commute to the trailhead, this immersive audio prepares you to face steep elevations and harsh weather with unwavering focus. Leave hesitation behind and turn...

Um aus der Krise zu finden, bricht Martin Zinggl ins Unbekannte auf: zu Fuß entlang des Sultans Trails. Wien-Istanbul, acht Länder, 2.400 Kilometer, unzählige Grenzen, sichtbare und unsichtbare. Mit Zeit und Neugier im Gepäck erlebt er auf alten Pfaden neue Geschichten. Der Balkan empfängt...

Completing a thru-hike can be the greatest achievement of one's lifetime. Unfortunately, most who try fail. Of the 10,000 aspiring thru-hikers who start one of America's long trails each year, only about 25 percent make it to the end. The sole purpose of Embrace the Suck: A Thru-Hiker's Guide to Beating the Odds in Long-Distance Hiking is to bring those who might have found themselves in the 75 percent who don't finish and place them among those who do. If you desire to thru-hike but the task seems daunting, this book is for you.

A new look at the psychology and history of hiking and its connection to the concept of “awe” that has long been felt, but only recently understood The fact that every year millions of travelers flock to the dangerous wilderness regions of our nation’s parks, forgoing comfort and safety to...

Speak with the Earth analyzes the Bible’s treatment of nature and intersperses this analysis with the author’s own reflections on experiences in nature. Organized in sections touching on the four elements, the book engages with the multifaceted relationship between the Bible and nature through various media, including art, theology, the natural sciences, history, and lived experience. A timely work on the gift of the Earth that makes a strong case for environmental conservation as a cornerstone of religious life.

What happens when you stop waiting for someone else — and go anyway? After years of dreaming about solo backcountry travel, Christina finally takes the leap into the Canadian wilderness alone. Armed with determination, a canoe, and a healthy dose of fear, she sets out to complete her first multi-day solo trip — facing long portages, unpredictable weather, and the mental challenges of being truly alone in the wild. But this journey becomes more than just kilometres paddled and campsites reached.

Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!

Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors—hiking, backpacking, canoeing, and camping—with millions of people. They break down every aspect of their adventures—trail routes, gear, recipes, and more—and share stories from...

In the winter of 1959, a group of nine young and experienced hikers embarked on a journey into the Ural Mountains of Russia. Although they had previously undertaken cold-weather trips, this particular expedition would tragically be their last. During their trek, the hikers encountered something unexpected in the supposedly desolate region, resulting in the demise of the entire group. The exact events of that fateful night remain unknown, but the incident has since become one of the world's most perplexing mysteries.

Elemental, fierce, and full of wonder, the Cairngorm mountains are the high and rocky heart of Scotland. To know them would take forever, to love them demands a kind of courageous surrender. In The Hidden Fires, Merryn Glover undertakes that challenge with Nan Shepherd as companion and guiding light. Following in the footsteps and contours of The Living Mountain, she explores the same landscapes and themes as Shepherd's seminal work