検索キーワード： 健康・ライフスタイル・人間関係

I'm determined to make my senior year epic. I'd finally risen up in social rank, and I'm ready to rule the school. Everything seems perfect, until I find myself standing in front of Colten.

Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.

Eastbrooke Academy isn’t a regular school. It’s an elite boarding school, filled with the children of the outrageously rich, where drama is in excess and rules don’t apply. Aubrey Lane Arrington, daughter of a famous actress and an international club owner, is set to attend. It’s where her parents met, but more importantly, she’s always dreamed of being there with her best friend and crush, Branson Johnson. Longtime family friends, the Johnson boys are legendary—known for their cocky grins, all-American good looks, and wild parties. They are also known to break hearts.

Growing up within the grind of the enchanted Circus Faire, Crew's unique talents have blossomed. Though, he's been warned that the King of Hawkswing is determined to eradicate a certain species, and for his own sake Crew must keep his formidable gifts under wraps. Relations between interspecies caused an imbalance of power and now are strictly forbidden. Dolorans, like Sage and her sister, are being hunted and persecuted because of their intense powers, leaving them no choice but to run, escaping the genocide of their kind.

Avoid the embarrassment of not knowing the basic skills in life by the time you move out. Learn how to clean, cook, repair, and so much more! Between juggling your homework, extracurricular activities, and trying to maintain a social life—learning life skills can feel like too much. While you can’t downplay the importance of good academics, you must have questioned their practical applications in real life—and this is why academic skills without life skills are not enough.

Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams takes listeners on a transformative journey toward breaking free from old thinking patterns and achieving real change in their lives. With a focus on the power of a paradigm shift, the book guides listeners through shifting their mindset, overcoming limiting beliefs, and taking action to reach their goals.

Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

Born in poverty-stricken Albania, twin sisters Argita and Detina Zalli always dreamed of becoming doctors. Their parents scrimped and sacrificed, committed to giving them a better life. But then the unthinkable happened. In 1997, the government collapsed, plunging the country into anarchy and civil war. The twins' dream unraveled along with their homeland. Their parents had to find a way to leave and save their daughters' futures—not to mention their very lives. 

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

This program is read by the author. Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity. With an introduction from Simone Biles. In 2015, Maggie...

This audiobook is especially for teens and will teach you about routines and goals, help you with your self confidence, and show you that you can do hard things. This audiobook will challenge you as well as teach you awesome lifelong lessons. You will learn to rethink what it means to fail. You will learn that you can do anything you put your mind to, by working at it every single day. Are you up for the challenge?

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.

This is a guide for anyone who wants to benefit from the wealth of knowledge of someone who has lived experiences. If you have ever wondered what skill sets you should have or know when venturing on your own, Sarrett’s guide covers the basics of independence as a teen navigating into adulthood. Stop wasting time, stop stressing, pick up 23 Essential Life Skills for Teens, and begin adding to your life toolbox.

¿Sabías que la Terapia Dialéctica Conductual ha ayudado a millones de adolescentes desde que fue desarrollada hace poco más de 30 años? ¡Sigue leyendo para conocer cómo tu adolescente también puede beneficiarse! La adolescencia es un período crucial para desarrollar y mantener hábitos sociales y emocionales que son esenciales para el bienestar mental.

Do you wish there was a practical guide designed specifically for you, providing effective techniques to overcome your challenges and boost your well-being? Look no further than The Teen Anxiety Survival Guide for Girls.

Losing her mother at a young age, 16-year-old Claudette is burdened with depression, haunted by the memories of her mother's untimely death. Unknowing of her fate, secrets come to light when her seventeenth birthday approaches, nothing is as it seems.

In modern-day society, being a teenager can be tough. Between the constant pressures of schoolwork, social requirements, and mental and physical changes, it is hard to find time to put yourself first. And with the advancements in social media and other technologies, it is almost impossible to temporarily switch off, reset, and revitalize.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough. As a parent or caregiver, you may notice your teen struggling with focus, impulsivity, and disorganization, impacting their academic performance, social relationships, and overall well-being.

A vida de Isabela dá uma completa reviravolta depois do sucesso de seu blog, "Garota em Preto e Branco". Decidida a perseguir seus sonhos, ela abandona o curso de Direito, deixa a casa dos pais, em Juiz de Fora (MG), e se muda para São Paulo tão logo conquista um emprego numa badalada revista on-line. Enquanto se adapta aos novos tempos numa quitinete no Baixo Augusta, Isabela escreve seu primeiro livro. Seria perfeito se no apartamento em frente não morasse o envolvente Pedro Miller e os dois não se embolassem regularmente sob o mesmo lençol. Não, não é namoro.