検索キーワード： 健康・ライフスタイル・人間関係

This audiobook is especially for teens and will teach you about routines and goals, help you with your self confidence, and show you that you can do hard things. This audiobook will challenge you as well as teach you awesome lifelong lessons. You will learn to rethink what it means to fail. You will learn that you can do anything you put your mind to, by working at it every single day. Are you up for the challenge?

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.

This is a guide for anyone who wants to benefit from the wealth of knowledge of someone who has lived experiences. If you have ever wondered what skill sets you should have or know when venturing on your own, Sarrett’s guide covers the basics of independence as a teen navigating into adulthood. Stop wasting time, stop stressing, pick up 23 Essential Life Skills for Teens, and begin adding to your life toolbox.

¿Sabías que la Terapia Dialéctica Conductual ha ayudado a millones de adolescentes desde que fue desarrollada hace poco más de 30 años? ¡Sigue leyendo para conocer cómo tu adolescente también puede beneficiarse! La adolescencia es un período crucial para desarrollar y mantener hábitos sociales y emocionales que son esenciales para el bienestar mental.

Do you wish there was a practical guide designed specifically for you, providing effective techniques to overcome your challenges and boost your well-being? Look no further than The Teen Anxiety Survival Guide for Girls.

In modern-day society, being a teenager can be tough. Between the constant pressures of schoolwork, social requirements, and mental and physical changes, it is hard to find time to put yourself first. And with the advancements in social media and other technologies, it is almost impossible to temporarily switch off, reset, and revitalize.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

A vida de Isabela dá uma completa reviravolta depois do sucesso de seu blog, "Garota em Preto e Branco". Decidida a perseguir seus sonhos, ela abandona o curso de Direito, deixa a casa dos pais, em Juiz de Fora (MG), e se muda para São Paulo tão logo conquista um emprego numa badalada revista on-line. Enquanto se adapta aos novos tempos numa quitinete no Baixo Augusta, Isabela escreve seu primeiro livro. Seria perfeito se no apartamento em frente não morasse o envolvente Pedro Miller e os dois não se embolassem regularmente sob o mesmo lençol. Não, não é namoro.

Hana Jin es una joven actriz que inicia su carrera en los k-dramas, por eso, cuando es seleccionada para representar un papel protagónico en el siguiente gran programa estelar, no duda en dar lo mejor de ella para hacer de esa historia todo un éxito. Sin embargo, al no recibir el rating...

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Learning how to be independent is hard, and you’ll certainly encounter problems along the way. But the key is to remember that you can solve these problems—and you can be one step ahead of the game by knowing what to expect and being prepared for the curveballs life throws at you—with the help of this easy-to-understand book!

Placerita Town has always been a place of opportunity, but today, it’s a death trap. Ruthless outlaws led by Jumpin’ John are ripping the town apart, and the sheriff’s nowhere to be found. You came here to trade your father’s ironworks—not to fight for your life. Now, every choice could mean the difference between making it out alive or ending up in a shallow grave. Will you outsmart the gang, brave the desert’s dangers, and find a way to survive?

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...

The Love Formula is equipped with everything you need to know and understand about love. You will delve deep into what is love, based on the definitions of the greatest philosophers of all time, while also digging into the science and chemical reactions that go on in your body.

Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis.

PORUSZAJĄCA, KAMERALNA POWIEŚĆ YA AUTORA KILKUNASTU BESTSELLERÓW. Dziewiętnastoletni Kevin wierzy, że przeprowadzka do dużego miasta zapoczątkuje nowy, szczęśliwy etap w jego życiu. Rok później, ku zaskoczeniu bliskich, rzuca studia i wraca w rodzinne strony. Chłopak izoluje się od przyjaciół, pomagając rodzicom w prowadzeniu pensjonatu i opiece nad ukochanymi końmi. Jednocześnie nie chce wyjawić, co pchnęło go do porzucenia marzeń o zostaniu reżyserem filmowym. Wkrótce do pensjonatu przybywa jego przyjaciel z dzieciństwa.

Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!

Odyssey Award for Audiobook Excellence Winner Poet, writer, and hip-hop educator Tony Keith Jr. makes his debut with a powerful YA memoir in verse, tracing his journey from being a closeted gay Black teen battling poverty, racism, and homophobia to becoming an openly gay first-generation college...

A searing debut YA poetry and essay collection about a Black cancer patient who faces medical racism after being diagnosed with leukemia in their early twenties, for fans of Audre Lorde's The Cancer Journals and Laurie Halse Anderson's Shout. When Walela is diagnosed at twenty-three with...

Unlock the power of friendship with our comprehensive guide, designed to help you master the art of making lifelong friends and nurturing deep, meaningful connections in every aspect of your life. This must-listen book offers expert advice, practical strategies, and personal insights that will transform the way you approach friendships, both online and offline.