検索キーワード： 健康・ライフスタイル・人間関係

El estigma de la gordura pesa mucho más que el propio cuerpo. Parecería que si no somos delgadas, valemos menos. La influencer del body positive Agustina Cabaleiro tiene mucho para decir al respecto.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

According to the World Health Organization, one in three women will be sexually or physically assaulted in her lifetime. These rates are very similar for nonbinary people and other feminized people, too. This is rape culture, and young adults are living through it here and now. Fired Up About Consent is a practical, survivor-informed primer for young people who want to learn how to build joyful, mutually satisfying sex lives and relationships.

Are you feeling bullied at school or on social media? Being made to feel like you don't fit in? That you are "too different" from everyone else? Made to feel like you can never achieve your dreams? Well, you are not alone. It might surprise you to know that many of the biggest celebrities have also faced the same challenges. This book includes advice from actors, musicians, journalists, business owners, TV presenters, performers, tribute artists, magicians, mentalists, drag queens, and more.

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

As a youth, when you're told that your mom should have crossed her legs and broke your neck when she was giving birth to you, you have a tendency to believe that your existence is a mistake. When you are told that you don't deserve to breathe the same air as normal people, you naturally feel worthless and powerless. Ironically though, after a life of murder, prison, and other survival-induced traumas that resulted in blood and sirens, you come to learn that true power comes from knowing of, not believing in, the things that you cannot see.

In her most famous spoken-word poem, author of the Pura Belpré-winning novel-in-verse The Poet X Elizabeth Acevedo embraces all the complexities of Black hair and Afro-Latinidad—the history, pain, pride, and powerful love of that inheritance. Perfect for fans of Mahogany L. Browne’s Black Girl Magic or Jason Reynolds’s For Everyone, this poem is the ideal gift, treasure, or inspiration for listeners of any age.

Questioning your body? Not sure about how you feel? Worried if that thing is normal? Unlikely educator Otis Milburn and his friends offer frank, feminist, and positive guidance in this life-changing book. Cover everything from knowing your anatomy, feeling confident about how you look, and understanding how you feel, along with the topics of consent, sexuality, and the minefield that is modern love, this guide answers all the questions you are too scared to ask, in a language you will understand.

At only eight months old, identical twin sisters Ariel and Zan Henley were diagnosed with Crouzon syndrome — a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous medical procedures to keep them alive. Doctors expanded the twins’ skulls and broke bones to make room for their growing organs. After each surgery, the sisters felt like strangers to each other, unable to recognize themselves in the mirror.

I think we can all agree that having your finances in order can make living a happy life much easier. Make sure your young person doesn’t fall into the trap of asking “Where is all my money going?” or “Why didn’t they teach me this stuff in school?!” Author Stephen Carter is a high school teacher-turned-entrepreneur and had made it his mission to help young people manage their money better. Through a pause-resisting narrative, Stephen tells the story of a sophomore named Andrew Black, as he navigates the world of finance alongside his instructor, Mr. Sharp.

Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH.

If you are a teenager in today’s world of finance, you have an advantage over every generation prior to yours. The resources you have access to, your incredible talents with technology, and your drive to create wealth in new ways is unparalleled. I am excited to get you started with the basics of personal finance to help launch you into a life of financial security. I will teach you about basic concepts of saving, budgeting, income, and everything else you will need to get started building your personal wealth today.

El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.

Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you're a Black girl and don't always see yourself represented in the books you read, the films you watch, the adverts you see or the history you're taught, it can be even tougher. From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back.

¿Te gustaría verte diferente? ¿En ocasiones quisieras cambiar a tus papás? ¿Te has dicho: “Nadie me comprende”? ¿Te has cuestionado si eres normal? Si contestaste que “sí” a la mitad de las preguntas anteriores, entonces eres perfectamente normal. ¡Así que este libro es ideal para ti! Porque trata temas como los amigos, tener confianza en ti, aprender a decir no a las drogas y, en general, cómo enfrentar los problemas y retos de la juventud.

Are you sick of waiting until Christmas and your birthday to hope that just maybe you get a couple of the things you want? Are you tired of constantly asking your parents for money to buy a pack of gum or an iPhone? Tired of begging them to take you to Disney? Do you want buy your own car the day you get your driver’s license? If you answered “yes” to any of those questions, you have picked up the right book!

A quiet revolution has been underway in recent years, with study after study revealing substantial same-sex sexual behavior in animals. Join celebrated author Eliot Schrefer on an exploration of queer behavior in the animal world—from albatrosses to bonobos to clownfish to doodlebugs. In sharp and witty prose Schrefer uses science, history, anthropology, and sociology to illustrate the diversity of sexual behavior in the animal world. Interviews with researchers in the field offer additional insights for readers and aspiring scientists.

Voices in the Air is a collection of almost one hundred original poems written by the award-winning poet Naomi Shihab Nye in honor of the artists, writers, poets, historical figures, ordinary people, and diverse luminaries from past and present who inspire her and us. Full of words of encouragement, solace, and hope, this collection offers a message of peace and empathy.