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Brought to you by Penguin. We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that...

Brought to you by Penguin. Discover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz. Why do loving relationships fail? Is it because of poor communication? A lack of empathy?...

FROM THE MULTI-MILLION-COPY BESTELLING AUTHOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. Struggling with focus, impulsivity, or emotional overwhelm? Looking...

Brought to you by Penguin. The positive, evidence-based book you can trust to guide you through the highs and lows of parenting in your baby’s first year, from a Senior Midwife and bestselling author. Senior Midwife Marie Louise has spent years working with families, supporting new parents...

Brought to you by Penguin. The funny and practical guide on how to spot - and slay - the time, energy and soul suckers in your life, from the Sunday Times bestselling author of Surrounded by Idiots. Do you often feel exhausted by conversations? Are there people in your life with belittle you...

Brought to you by Penguin. The funny and practical guide on how to free yourself from the tyranny of narcissists, from the Sunday Times bestselling author of Surrounded by Idiots. Do you know someone who constantly demands attention, always thinks they’re right and never admits fault? Chances...

Brought to you by Penguin. What do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears? Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years...

Brought to you by Penguin. Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience -...

Penguin presents the audiobook edition of The Expectant Dad's Survival Guide written by Rob Kemp, read by Simon Darwen. From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The...

Brought to you by Penguin. The audio edition of Your Baby Week by Week by Dr Caroline Fertleman, read by Willow Nash. The bestselling week-by-week baby guide from birth until six months, the ultimate baby development book for new parents. The first six months with a new baby is a special and...

When you want to buy or rent your dream home, you go to an estate agent. When you want to learn to cook, you buy a recipe book from TV's latest celebrity chef. But who is there for you when you want to learn about having great sex? Or when you want to revive a flagging sex life? How to Have...

Brought to you by Penguin. The instant New York Times bestselling memoir that everyone is talking about Molly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids’ bedtime—again—she stormed out of the house to...

Brought to you by Penguin. I have always been weird. Not in a mysterious, sexy way. More like a ‘Where’s her carer?’ kind of way. Like any new parent, when Lisa Lloyd became a mum, her own needs were put at the bottom of a very long list. But for Lisa, adapting to life with kids was an...

Brought to you by Penguin. Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections...

Brought to you by Penguin. A groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature Parents Emotional maturity is the single most...

Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...

Brought to you by Penguin. How do you rebuild your life when suddenly everything changes? How do you make sense of this new world, this path you didn’t know you had to walk down? When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel...

Brought to you by Penguin. A bold framework for successfully navigating complicated interactions at work, at home and in all of our relationships – by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability...

Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...

Brought to you by Penguin. A broken heart and a moment of drunken bravado inspires middle-aged, and typically rather cautious, journalist Mike Carter to take off on a life-changing six month motorcycle trip around Europe. Never mind that he hadn't been on two wheels since an inglorious...