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Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...

Read by the author, Megan Rossiter. This audiobook features an exclusive guided meditation chapter, designed to support you during pregnancy, labour and birth, accompanied by an immersive theta-wave relaxation track. 'Birth Power is an empowering guide that helps parents understand their options...

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and...

Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how...

Parenting can be chaos, a flurry of trial and error, problem-solving, and tears (of difficulty but also of joy!). Katy Elphinstone, an autistic parent who's experienced herself the wonders and the challenges of raising two children, one of whom is autistic, has taken notes on the 'do's' and...

Rooted in both well-being and neuro-affirming lenses, this timely, essential text offers a comprehensive guide to supporting adults with ADHD. The book compiles and synthesizes theoretical frameworks, cutting-edge, evidence-based coaching and psychological science, positive psychology, and...

Caring for an elderly family member is both rewarding and exhausting. These 101 true stories offer advice, encouragement, and humor to support anyone navigating dementia care and eldercare. Being a caregiver can be overwhelming—but you are not alone. Chicken Soup for the Soul: Care for the...

This book covers everything you need to live your best sapphic life; such as finding community, dating, and navigating breakups; as well as running through queer terminology, how to look the part and key cultural touchstones. Featuring stories from Amy's own gloriously messy journey, heartfelt advice from sapphic elders, and answers to the most burning FAQs from her followers, this book is for anyone at any stage of their queerness.

We can't stress this enough; this isn't a self-help book. Nor is it a book making any bold sociopolitical claims other than this one; Neurodivergent people are a community of real human beings with many shared experiences and as such we have a right to celebrate those experiences with silly...

I want you to remember you are not the problem. ADHD in women is still widely misunderstood which often makes navigating the world as an ADHD woman exhausting and filled with shame. Why do I find things so challenging that other women do with ease? Why can't I get anywhere on time? Drawing on...

Dr Justin Coulson has a different story to tell. In Boys, Coulson reveals what decades of research suggests: when boys get what they actually need, they thrive. Not through force or fixing, but through connection, meaningful challenge, and someone who refuses to give up on them. This audiobook cuts through the noise with practical, research-backed strategies for the battles you're fighting right now. But beneath the tactics lies something more powerful: a vision of masculinity worth fighting for.

If you have a child who struggles with anxiety, you need fast-acting solutions you can easily use right away to help you and your child face fears and worries and find calm. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive...

Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners...

Following on from her acclaimed first book, Reflective Parenting, Sheila Redfern brings a fresh look at parenting young children in today's world. In this revised edition Dr. Redfern uses her extensive experience of working with children and their families to help parents adopt an approach to...

Read by the author. With just five simple habits, you can shape an environment where your kids grow confident, resilient, and ready to face the challenges, dangers, and opportunities of an ever-changing online world. Childhood today looks very different than it used to. Smartphones, AI, and...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas. Motherhood is messy. Mom Needs a Moment is for the moms who find themselves losing their temper more than they’d like. Or shutting down when things feel too loud...

Brought to you by Penguin. Parenthood changes men, of course it does. But in this engaging tour of the recent science professor and clinical psychologist Darby Saxbe reveals parenthood fundamentally changes men’s brains and biology. Dad brains shrink (to become more efficient), testosterone...

In this emotionally rich first memoir, the New York Times bestselling author of True Biz retraces her path out of the hearing world and into the deaf community - and seeks to understand the journeys her own children must take. 'A book I want to press into everyone's hands... refuses to let us...

Mothers and Daughters: The First Three Years offers a new perspective on female development and the origins of mother-daughter relationship pleasures and stresses. In addition to emotional development and the impact of mothers' childhood memories on mother-daughter interactions, this book...

The destigmatising and compassionate guide written from a psychiatrist's perspective on how to navigate relationships when you or your loved one has a personality disorder (PDO) I Need You... Now Go Away! offers a powerful guide to understanding and transforming your relationship and step out of...