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From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. With a holistic focus on wellness, health, and spirituality, Growing Together offers birthing parents an empowering approach to pregnancy and childbirth that is too often missing in today's standard care.

The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person’s entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their baby—not for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving. In Then Comes Baby, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey.

Journey to Lavender is a heartfelt and insightful guide for parents, caregivers, and allies on a path toward understanding and acceptance. Written from a mother’s perspective, this book dives deeply into the complexities of gender identity, reflecting on personal experiences and lessons learned. With empathy and openness, the author shares her evolving understanding of the gender spectrum, offering guidance on creating a nurturing, judgment-free environment that honors each child’s unique path.

If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will help you manage your money in a way that suits your brain.

10 Prinzipien für glückliche und starke Kinder. Eltern wollen das Beste für ihre Kinder – aber was ist das Beste? Welche Fähigkeiten werden unsere Kinder in der Welt von morgen brauchen? Was hilft ihnen, gesund, glücklich und zuversichtlich einer wie auch immer gearteten Zukunft entgegenzugehen und Herausforderungen erfolgreich zu meistern? Das klingt komplizierter, als es ist. Denn es gibt Fähigkeiten, die Kinder tatsächlich für jede Zukunft rüsten.

The words 'Caesarean Section,' are powerful. They conjure up strong emotions. For some, feelings of doubt, shame and judgement. For others a sense of safety, relief, validation and reassurance. But they are rarely spoken of in the ecstatic tones with which we celebrate so-called natural, or vaginal birth. They are rarely called beautiful, or associated with an innate sense of feminine power. Knotting its way through history, culture, folklore and human experience throughout the world, Thread seeks to reframe the Caesarean Section on its journey through myth, magic and medicine.

I Think I Like Girls shares everything that Rosie wishes she had known when she started dating women, offering answers to the questions that cross everyone's mind. From the first moment of coming out to finding community and navigating relationships, Rosie will offer her own stories and bring in those of other women, with warmth, humour and a happy helping of chaotic dates.

How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents

For more than a decade Jessie has been on a quest to better understand neurodivergent happiness and the many barriers young ADHD people face in finding it. Now she shares everything she has learned, including interviews with world-leading scientists, researchers and experts in the field. Combined with her own personal experience, ADHD will empower you to centre happiness in what can be a more complicated and ultimately more rewarding parenting journey.

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Amanda Griffith-Atkins, a therapist who is also one of the millions of people raising a disabled child with high-support needs, knows firsthand about the dark places parents go—the grief, the anger, the frustration—and the shame these feelings can bring up. In her practice, and now her book, she gives parents an invaluable set of tools to find the strength, acceptance, and self-compassion to face these hard emotions to become a more forgiving and healthier version of themselves---and better caretakers for their children.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

It's no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids socially, mentally, and even physically. But a workable solution seems elusive. After all, don't kids need phones, and won't they be vulnerable or socially isolated without tech? Clare Morell, fellow at the Ethics and Public Policy Center and director of its Technology and Human Flourishing Project, argues that the answer is 'no'. She exposes the lies parents have been sold about managing the dangers of tech through parental controls and screen-time limits.

Hey, dad. (Or soon-to-be dad.) We get it. You’re busy. You’re distracted. You’re under pressure. But you do love your kids more than anything. You want them to have really good lives. You’re doing the best you can. But you know what, you can do better. The ideas in this book can help. Try two or three or five and you’ll be a better dad. Maybe a whole lot better. So, dad. You’re in. You just made a big commitment. 1 hour.

In the wake of a disastrous two-year relationship, Melissa Febos decided to take a break—for three months she would abstain from dating, relationships and sex. Her friends were amused. Did she really think three months was a long time? But to Melissa, it was. Ever since her teens, she had been in one relationship or another. It was time to focus on herself and examine the lifelong patterns that had got her to this point. When those three months ended, she decided to extend her celibate period, fearing that she had not yet gained the clarity she was searching for.

The Happy Side Effects of Kids: Finding Fulfillment in Parenting By Julia Lanza. Parenting is full of surprises—and some of the best ones are the unexpected ways it enriches your life. In The Happy Side Effects of Kids, Julia Lanza offers a fresh, heartwarming perspective on how parenthood naturally brings opportunities for personal growth, mindfulness, and joy.

How do you raise boys to men in a world where trouble beckons at every turn? How do you make sure they learn the 'right' lessons, stay out of danger, find a path to follow? How do you ensure they'll be OK? Celia Lashlie has some of the answers. After years working in the prison service, she knows what can happen when boys make the wrong choices. She also knows what it's like to be a parent—she raised a son on her own and feared for his survival. As a crucial part of the Good Man Project, she talked to 180 classes of boys.

From the excitement of discovering you're expecting to the unforgettable moment of holding your little one for the first time, Supernatural Childbirth 40-Week Pregnancy Journal will help you cherish every moment while strengthening your faith for a joyful, healthy, and peaceful pregnancy.

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.