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The impossible beauty standards that society often tries to push is one of the biggest detractors the personal body image. The struggle to fulfill these expectations often lead women down a dark path of insecurity, poor habits, and eating disorders. Contrary to popular belief, going on a diet isn’t going to help the core issues of weight gain and poor body image. In fact, it could very easily just make it worse.

Every year, we wait until midnight for the New Year to start, and every year, we make it a habit of creating resolutions we intend to practice throughout the year. Sometimes it’s making a point to exercise more or to save up our money. However, thousands can attest to the fact that they often find themselves failing their resolutions not long after they made them. Why is that? Is it that life often gets in the way, or are we just being lazy?

We all have things we feel we need to accomplish in life. For some, it’s sticking to a regular exercise and diet plan. For others, it’s making the commitment to cut down on spending. However, while these goals have good intentions, many people often find themselves struggling to keep up with them. While it’s important to work towards change, setting goals often leads to the person giving up after a month or two of hard work. So how do we set out to do the things we want to achieve?

One of the most important aspects of our lives is how we tend to our mental health. Amy Morin--a licensed psychotherapist, mental strength trainer, and bestselling author--explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work toward becoming mentally strong.