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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Vi sentite stressati, ansiosi e confusi? Se la risposta è affermativa, significa che rientrate in un gruppo di persone sempre più nutrito. Ma essere in buona compagnia non significa certo che la situazione sia piacevole! Milena Screm, grazie alla sua pluriennale esperienza nel campo delle neuroscienze, vi accompagnerà in un viaggio alla scoperta della "sindrome ansioso-depressiva": una condizione che, essendo già assai comune prima del 2019, con la crisi scaturita dalla pandemia di COVID-19 sembra essersi diffusa ancora di più.

"400 Quotes to See the World Differently" gives you the opportunity to step inside the heads of some of the world’s most exceptional minds and see things from their points of view. With quotes from saints, philosophers, artists, inventors, and even martial arts experts, it’s sure to promote some interesting conversations. A superb book for dipping in and out of, it makes a great gift for those with inquiring souls. Mother Teresa (1910 – 1997) was an Albanian-Indian Catholic nun, who was canonised for her missionary work.

Jeden Tag meines Lebens ist voller Wunder und Magie. Gotteslicht führt mich im allen was ich tue. Jeder Schritt führt mich zu meinem Lebensziel. Ich vertraue darauf was in meinem Leben geschieht und ich nehme es mit Freude an. Göttliche Führung ist immer bei mir. Ich ziehe solche Erfahrungen an, die mein wahres Lebensziel offenbaren. Das Ziel meines Lebens harmoniert im ganzen mit mir, und bewirkt, dass ich aufblühe, das Glück und die Freude ausstrahle. Ich spüre Liebe und Erfüllung, wenn ich mein Lebensziel realisiere. Erfüllung.

Ein Hörbuch für Tabakfreunde - und für solche Menschen, die sich bislang nicht vorstellen konnten, welche Wonnen ein Raucher erlebt, der sich nach einem wunderbaren Essen und einem guten Wein eine Cohiba anzündet. Mit trefflichen Zitaten großer Raucher, von Raymond Chandler über Gustave Flaubert bis Thomas Mann, und mit den schönsten Szenen aus Filmklassikern wie "Casablanca" und "Basic Instinct", die ohne das Rauchen nicht vorstellbar wären.

Get a Financial Grip looks at the psychology and mindset of success as well as looking at the asset classes that can be used to attain the leverage and returns to achieve financial goals. The author presents a comprehensive, but easy-to-understand plan for building and balancing a portfolio for generating wealth through compound growth. It shows how your money can work for you and give you the best odds of breaking the link between work and income. This is not just another text on financial and investment theory; it is a practical, specific and life-changing plan to propel your finances.

Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost. A rattling book, Josh Langley mixes humour, inspirational quotes, and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul.

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change.

Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

Esistono le parole "giuste" per esprimersi? Secondo Paolo Borzacchiello, trainer linguistico e noto divulgatore, sì: è solo questione di allenarsi a usarle...Spesso, nel dialogo interiore che intratteniamo con noi stessi, ci accorgiamo di avere la tendenza ad auto-sabotarci. Ci dicono sempre che tutto è più facile "a dirsi che a farsi". Ma è corretto? Come si può agire in modo proattivo, empatico e coraggioso, se non sappiamo articolare un pensiero composto dalle giuste parole di incoraggiamento?

Lasciati trasportare nel mondo dei sogni dalla quieta descrizione della lavorazione manuale attenta e piena di amore di un semplice ma prezioso oggetto in argilla. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli.

Chiudi gli occhi e lasciati avvolgere dal caldo ricordo del festoso rituale della preparazione del pranzo della domenica a casa della nonna. Abbandona il presente, torna bambino e fatti accogliere nella cucina di nonna Lucia, che, all'alba di ogni domenica, si alza di buona lena e prepara le sue gustosissime e rinomate ricette nel silenzio del mattino. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante.

Lasciati trasportare nel mondo dei sogni dalla rilassante e calma descrizione di un piacevole pomeriggio trascorso fra le quattro mura di una silenziosa e affascinante biblioteca con preziose rifiniture in legno, luci calde e soffuse e piena di vecchi libri preziosi. Il mondo fuori suona così ovattato e lontano, che sembra che tutto inciti anche il lettore più attento a cadere in un sonno profondo... "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante.

Lasciati trasportare e addormentati ascoltando la piacevole descrizione di un momento di relax tra le mura domestiche, punteggiato solo dal rito pomeridiano del tè e dalle note di un giradischi di sottofondo. SleepyCast. Storie per dormire meglio è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli.

Vi siete mai chiesti cosa si provi a volare su una nuvola? Lasciati trasportare nel mondo dei sogni dalla piacevole descrizione di questo viaggio onirico unico. Chiudete gli occhi, inspirate, lasciatevi trascinare dalla corrente dei pensieri. Ed eccovi là, che vi allontanate all’orizzonte di un cielo attraversato dai soffici vapori di nuvole dai colori del tramonto. Riuscite ancora a distinguere i vostri confini?