検索キーワード： 制作 "SAGA Egmont" 自己啓発

Développer le meilleur de soi-même. Parce que nous ne naissons pas autonome, nous devons prendre soin de nous pour le devenir.

Si grâce aux connaissances scientifiques en matière médicale, diététique, nous savons gérer les besoins de notre corps, il semble que nous soyons plus ignorants de nos besoins psycho-affectifs et spirituels.

Si l'expression des enfants et des adolescents s'est développée depuis une ou deux générations, leur capacité à mettre en commun s'est appauvrie...

Vivre les séparations, les pertes ou les ruptures en restant vivant, entier. Naître, c'est entrer dans la vie ; or il n'y a pas de vie sans séparation...

Les signes de reconnaissance sont indispensables à la vie. Ils répondent à un besoin incontournable. Ils sont la monnaie d'échange qui structure nos relations. De notre capacité à savoir bien les utiliser ou les gérer, dépend la qualité de nos échanges.

Qu'est-ce qui fait que, même si nous désirons sincèrement réussir parfois nous n'atteignons pas les objectifs et les résultats escomptés ? Qu'est-ce qui nous entrave ? Pouvons-nous nous libérer de ces liens et comment ?

Cet enregistrement contient une puissante synthèse de l'œuvre de Jacques Salomé permettant de réinventer des relations plus fertiles, plus dynamiques, plus porteuses de vie. Pour ce faire, l'auteur propose la méthode E.S.P.E.R.E.

38 textes de toute beauté, véritable outil de maturation, traitant de nos relations à nous-même, nos relations à nos figures parentales, mais aussi nos relations aux autres, surtout notre relation à l'amour. À écouter et à réécouter absolument.

Être à l'écoute de l'enfant en nous. Enfants et adultes, chacun avec ses moyens peut se responsabiliser pour oser se dire et être entendu...

Grâce à cette conférence l'auteur, Jacques Salomé, vous permet de comprendre : comment vos maladies sont des cris du silence...

Développer son entreprise aujourd'hui suppose de savoir diriger efficacement les êtres humains qui la composent...

Vi sentite stressati, ansiosi e confusi? Se la risposta è affermativa, significa che rientrate in un gruppo di persone sempre più nutrito. Ma essere in buona compagnia non significa certo che la situazione sia piacevole! Milena Screm, grazie alla sua pluriennale esperienza nel campo delle neuroscienze, vi accompagnerà in un viaggio alla scoperta della "sindrome ansioso-depressiva": una condizione che, essendo già assai comune prima del 2019, con la crisi scaturita dalla pandemia di COVID-19 sembra essersi diffusa ancora di più.

"400 Quotes to See the World Differently" gives you the opportunity to step inside the heads of some of the world’s most exceptional minds and see things from their points of view. With quotes from saints, philosophers, artists, inventors, and even martial arts experts, it’s sure to promote some interesting conversations. A superb book for dipping in and out of, it makes a great gift for those with inquiring souls. Mother Teresa (1910 – 1997) was an Albanian-Indian Catholic nun, who was canonised for her missionary work.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Hypnosis is an altered state of consciousness known to enhance capacity for response to suggestion. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, weight loss, and a way to facilitate relaxation. Here is an exposition of five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr Cocke's method, another of Dr Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.