検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 自己啓発

Who are you beneath the filter? Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real...

What 1400km on the Antarctic ice taught an ultramarathon runner about overcoming pain and adversity. In January 2024, Donna Urquhart set the world record for the longest run in a polar region by completing a 1402-kilometre ultramarathon in Antarctica. She had trained for nine months, running on...

Based on interviews across Australia, Heartland guides listeners through the intimate world of love, dating, and sex among millennials. From hard and fast hook-ups to loneliness, deep love and even climate change stress, I want to understand the whole gamut of modern love. I want to know the...

This is a book for anyone who has ever loved someone who has died. Or who has ever loved someone. Because grief is the language of love, after all. On Valentine’s Day, after a night of red wine and pasta and planning for their future, Natasha Sholl and her partner Rob went to bed. A few hours...

An antidote to our obsession with busyness, author Madeleine Dore explores the joys of releasing ourselves from the burden of productivity guilt. 'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' MARI ANDREW, author of My...

A holistic guide to overcoming obstacles and finding the bravery needed to overhaul your life from the inside out, from the host of the Fearlessly Failing podcast – leading Aussie nutritionist and bestselling author, Lola Berry As one of the key creators of the early wellness scene in...

"Memory-whisperer" Lynne Kelly takes the ground-breaking research shared in her bestselling book The Memory Code, and reveals how anyone can put traditional memory methods into practice today to memorise anything they want. Introducing the best memory techniques humans have ever devised, she...

Cold-pressed juices, Paleo, hot yoga, colonics, mindfulness, silent retreats … Does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries...

Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face. The...

How OzHarvest charity queen and internationally renowned leader Ronni Kahn found her true calling in this passionately uplifting memoir. 'From the founder of OzHarvest, an ebullient, generous memoir with an exhilarating message: it's never too late to do great things.' ANNABEL CRABB 'Brimming...

What’s the key to the art of growing older well? Is it an art that anyone can cultivate? How should we confront dying and death in a secular age? What about sex when we’re older? What about loneliness? (And, for that matter, what about facelifts?) At the height of his powers in this...

If you want to live your dream life tomorrow, you need to make the right investing choices today If money wasn’t an issue, how would your life be different? The truth is that relying solely on your day job won't guarantee a life free from financial stress. The average nine-to-five might pay...

For fans of Julia Baird's Phosphorescence, Heather Rose's Nothing Bad Ever Happens Here or Indira Naidoo's The Space Between the Stars comes an unforgettable and moving insight into loss, hope and starting again, aided by the incredible healing power of nature and a community of unexpected...

A practical guide for those seeking a life with deeper meaning, lived on their own terms and free from comparisonitis. From Body + Soul Wellness Expert, Flow States Founder and Podcaster at The Flow Lane, Emma Maidment. Are you stuck in a perpetual cycle of repeating the same patterns over and...

Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where: too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona...

A game-changing, practical guide to the psychology behind your spending habits, revealing how to manage your money without missing out on the things you love. Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doom scroll? Or felt...

Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant...

The ultimate handbook for achieving your goals and transforming your life In Smart Moves: Simple Ways to Take Control of Your Life, you’ll find the knowledge, tools and confidence to go after what you want and live the life you’ve always dreamed of. This practical playbook is packed full of...

'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety...